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CrossFit Individual & Team Completed

Try Hard Games 2023

Ostrava , Czech Republic
September 16, 2023
6
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7
Workouts
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About This Competition

Sobota 16.9. Individuals 

Kategorie: 

Muži - Elite, intermediate, Scaled 

Ženy - Scaled 

Prize money pro kategorie:

Elite 50.000,- 

Intermediate 10.000,- 

Sobota 16.9. Teams of Two

Kategorie: 

Intermediate Muži, Mix 

Prize money 40.000,- 

 

Source: Competition Corner

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Divisions

Elite (Men)
Male · Individual
Intermediate (Men)
Male · Individual
Intermediate Men/Men
Team · Team
Intermediate MIX
Team · Team
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite (Men) Male
# Athlete Points
1 MAREK VÁCHA 10
2 WOJCIECH LASZCZAK 10
3 Áron Lisý 22
4 RENATO CONCOLINO 29
5 Jiří Hanák 30
Intermediate (Men) Male
# Athlete Points
1 Damian Belica 10
2 Paweł Pokorny 15
3 Filip Sléha 18
4 Michał Mucha 26
5 Jan Chalabala 27
Scaled (Men) Male
# Athlete Points
1 Adam Gavenda 6
2 Michal Fotta 28
3 Tomáš Onderko 32
4 Tomáš Utíkal 39
5 David Vondrouš 43
Female
Scaled (Women) Female
# Athlete Points
1 Liliana Wojcik-Mirska 15
2 Tereza Bochenská 21
3 Klara Michlova 28
4 Katarína Krišpinská 31
5 Klára Neubertová 34
Other
Intermediate MIX
# Athlete Points
1 CFD Pasta 4
2 Slováci jak Brno 12
3 BLONDEEFFORT 16
4 tLamy 16
5 Only-Crossfit-Fans 19
Intermediate Men/Men
# Athlete Points
1 Good Vibes Crossfit 5
2 Stary od młodego 15
2 MadMeN 15
4 NAS NIE DOGONIAT 16
5 Crossfit 43300 18

Workouts

4 minutes for max load 

ELITE

9-7-5 reps of

Rings Muscle-ups

Squat Snatches 60kg

In remaining time 1RM Snatch.

Time cap 12min. 

 

INTERMEDIATE

9-7-5 reps of

Burpee Ring Pull Ups (https://youtube.com/shorts/puI43LvjmHw?si=2Yh7J69EHjQSQ7DJ
Squat Snatches 50kg
In remaining time 1RM Snatch.

Time cap 12min. 

 

SCALED

9-7-5 reps of

Burpee touch the Rings (https://youtube.com/shorts/iGhukTl43EA?si=YYW_1JJxVTZwzHMj
Power Snatches 40/25kg

In remaining time 1RM Snatch.

Time cap 12min. 

 

 

 

Amrap 10:

Snatch: Style I go You go (střídání po jednom opakování) 

21 Squat Snatch 50/35kg

21 Burpee Ring Pull Ups (https://youtube.com/shorts/puI43LvjmHw?si=dVZKjFe1rwcRHmL3

15 Squat Snatch 

15 Burpee Ring Pull Ups 

9 Squat Snatch 

9 Burpee Ring Pull Ups 

Max Reps in Remaining Time Squat Snatch 

ELITE, INTERMEDIATE

3 Rounds for time: 

400m Run 

500m Row 

75 Double Unders 

(Time Cap 15)

 

SCALED

Amrap 15:

200m Run 

300m Row 

40 Double Unders (160 Singles)

 

AMRAP 5:

Emom: 10 Burpees bar Facing

Max reps Clean and Jerks 50kg

 

ELITE

AMRAP 15

42 Toes to Bar

36 cal Assault Bike

30 Pistols 15/15

28 Chest to Bar

24 cal Assault Bike

30 Deficit HSPU

14 Bar Muscle Ups

12 cal Assault Bike

30 Dual Dumbells Thrusters 22,5kg

 

INTERMEDIATE

AMRAP 15

42 Toes to Bar

36 cal Assault Bike

30 Pistols Alternating

28 Chest to Bar

24 cal Assault Bike

30 HSPU

14 Bar Muscle Ups

12 cal Assault Bike

30 One Dumbell Thrusters 22,5kg

 

SCALED

AMRAP 15

42 Toes Reises (https://youtube.com/shorts/veiwDgAIL0M?si=fHhcXLyUIYzlgpYd

36 cal Assault Bike

30m Dumbell Front Rack Walking Lunges 22,5/15kg

28 Pull Ups (https://youtube.com/shorts/zOxmWLZ9VJo?si=uuY1SFzkXp7a76GU

24 cal Assault Bike

30 Hand Release Push Ups (https://youtube.com/shorts/q89p9Z3osWE?si=yiqHB_tEEsvQZRkS

14 Chest to Bar (https://youtube.com/shorts/z2dQOVhfEV4?si=cBGTRQyT-DBilDDe

12 cal Assault Bike

30 One Dumbell Thrusters 22,5/15kg

 

 

ELITE

For time: 

Buy in: 200m Slamball Carry 50kg

12 SlamBall over Shoulder 70kg

15m HandStand Walking with obstacle Unbroken  (https://youtube.com/shorts/1SzFToz3ZD8?si=aZ5vScZrk-1N8zI-

3 Rope Climb Legless

9 SlamBall over Shoulder 70kg

15m HandStand Walking with obstacle Unbroken 

2 Rope Climb Legless

6 SlamBall over Shoulder 70kg

15m HandStand Walking with obstacle Unbroken 

1 Rope Climb Legless

Buy out: 200m Slamball Carry 50kg

(Time Cap 15)

 

INTERMEDIATE

For time: 

Buy in: 200m Slamball Carry 30kg

12 SlamBall over Shoulder 50kg

15m HandStand Walking (5m sektion Unbroken)

3 Rope Climb 

9 SlamBall over Shoulder 50kg

15m HandStand Walking (5m sektion Unbroken)

2 Rope Climb 

6 SlamBall over Shoulder 50kg

15m HandStand Walking (5m sektion Unbroken)

1 Rope Climb 

Buy out: 200m Slamball Carry 30kg

(Time Cap 15)

 

SCALED

For time: 

Buy in: 200m MedBall Carry 9kg (https://youtube.com/shorts/s15IOplpvuM?si=egXXwVm63EyOjnYO

12 SlamBall over Shoulder 30/20kg

5 Wall Walks

1 Rope Climb

9 SlamBall over Shoulder 30/20kg

5 Wall Walks

1 Rope Climb

6 SlamBall over Shoulder 30/20kg

5 Wall Walks

1 Rope Climb

Buy out: 200m Medball Carry 9kg

(Time Cap 15)

 

 

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Event Details

Date
September 16, 2023
Location
Ostrava , Czech Republic
Ruská 3077/135
Format
Individual & Team
Type
CrossFit
Registration
Opens: Mar 1, 2023
Closes: Aug 15, 2023
Source
Competition Corner

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