British Masters Online Championships 2020
About This Competition
What is BMC online?
An online weekend competition designed exclusively for Masters aged 35-60+ from anywhere in the World to replace our missed event this summer due to the COVID-19 pandemic. Our aim is to provide a competition to motivate masters across the world to train and provide a platform for testing of fitness.
BMC aims to recognise and help develop the future Masters talent in the sport of CrossFit in a safe, fun environment. Movement standards will always come first and the event organisers always encourage safe, correct movement under the pressure of a competition environment.
Open to 35-60+ year old Men and Women, with Rx'd, Scaled and 'home' option categories. Age category decided by AGE ON DAY of 12th Sept 2020 - the date of our original competition that was cancelled.
Dates
25th-28th September, an online qualifier style weekend for ANYONE, with separate division for scaled and RX's in each age group, any level of fitness and ability can join in. We will even have options for those of you with NO equipment in our 'At Home' category. With 4 workouts over the weekend to test different elements of fitness.
Between 9th-12th October, there will be another weekend of workouts for the top 5 in each age group. This next stage of competition which will have all workouts needed to be filmed and judged then reviewed online before announcing any winners.
Pricing & Refund Policy
We want to run an AMAZING competition for you all next year when we go back to an on-site comp at Crossfit Southampton. Without a competition this year we will be down on funds in the pot for next years' equipment and hire costs. We also want to pay for some of the volunteer roles such as head judges for over-seeing all the video entry submissions and reviews, and then of course: PRIZES!!!!
Unfortunately, we cannot offer any refunds but all proceeds will go towards supporting future events for our masters & teens events.
What do I need?
Photo evidence of a valid form of ID.
A judge and video for each workout.
There is a list of movements and equipment on each gategory description*. You will need your usual training gear, and any accessories you may need for gymnastics & weightlifting.
* Subject to change - you will be notified via email if any changes to this list occur.
BTC is hosted by Titan Fitness (Formerly CrossFit Corinthian)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SPENCER MITCHELL | 485 |
| 2 | JOAO EVORA | 480 |
| 3 | Kev Watkins | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS QUINNEY | 475 |
| 2 | MATTHEW GREEN | 435 |
| 3 | LANCE COOPER | 430 |
| 4 | Scott Cockburn | 430 |
| 5 | Henry Hale | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Elphinstone | 495 |
| 2 | BENI BACHMANN | 475 |
| 3 | LEE GUY | 435 |
| 4 | SIMON PROUT | 399 |
| 5 | Ben Scheiner | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Wardlow | 470 |
| 2 | Simon Wilson-Storey | 465 |
| 3 | MIKEY STEVENS | 465 |
| 4 | JEAN- LUC ROZE | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Kidby | 470 |
| 2 | MARK MACLISTON | 465 |
| 3 | Steven Bartlett | 460 |
| 4 | NEIL DAVIDSON | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerzy Domanski | 495 |
| 2 | NEIL CHAMBERLAIN | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Watts | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Harrison | 500 |
| 2 | Sach Vohra | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARL GLYNN | 495 |
| 2 | JOSIAH PRADHAN | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Gage | 495 |
| 2 | Vincent Noinville | 480 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE STICKLAND | 485 |
| 2 | cliff dargonne | 470 |
| 3 | IAN LEE | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie China | 495 |
| 2 | BECKY KNOWLES | 475 |
| 3 | Simone Holley | 445 |
| 4 | Andreea Banica | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trish McLaren | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicki Finn | 490 |
| 2 | PAM MCELHONE | 455 |
| 3 | Laura Sams | 445 |
| 4 | Emma Nash | 415 |
| 5 | CLAIRE LIGGINS | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHARLIE GOODE | 485 |
| 2 | Ellena Mardle | 460 |
| 3 | EMMA HOWELLS-DAVIES | 455 |
| 4 | KAREN POWELL | 430 |
| 5 | Emma Rayment | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Priscilla O'Sullivan | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Knowles | 485 |
| 2 | ELIZABETH MARSLAND | 480 |
| 3 | Lizzie Garside | 460 |
| 4 | Hilde Johannessen | 420 |
| 5 | Michelle Quinn | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Banton | 490 |
| 2 | Galatea Huggett | 480 |
| 3 | Nicoletta Iacullo | 445 |
| 4 | Hannah Mills | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marta Carnicero | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dawn Jones | 485 |
| 2 | Claudette Waugh | 470 |
| 3 | Di Lucas | 450 |
| 4 | Kirsty Walker | 435 |
| 5 | Marisa Spiteri | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACQUI FISHER | 500 |
| 2 | MARY SAUNDERS | 475 |
Workouts
12 - 9 - 6
HSPU
FRONT SQUAT 70/50kg (155/110lbs)
BAR FACING BURPEES
MODIFICATIONS
RXd Masters 55+
Hand Release Push Ups
60/42.5kg Front Squats (135/95lbs)
Scaled Masters 35-54yrs
Dumbbell Push Press 15/10kg (35/20lbs)
Front Squat 50/30KG (110/65lbs)
BFBs can step over
Scaled Masters 55+
Hand Release Knee Push Ups
Front Squat 40/25 (90/55lbs)
BFBs can step over
ON A 12 MIN ROLLING CLOCK, PART A) is a 9 MIN AMRAP:
9 Dumbell Thrusters @22.5/15kg (50/35lbs)
9 Cals Row
MODIFICATIONS
- RXd Masters 55+ DB Thrusters @15/10kg (35/20lbs)
- Scaled Masters 34-54yrs DB Thrusters @15/10kg (35/20lbs)
- Masters 55+ Scaled Single DB Thrusters @15/10kg (35/20lbs)
For full movement standards and information on scales, for each age group division, please download the full workout description from your email.
ON A 12 MIN ROLLING CLOCK, MINS 9-12: PART B) is
AMRAP: Bar Muscle Ups
MODIFICATIONS:
RXd Masters 55+ AMRAP C2B
Scaled MasterAMRAP C2B
Masters 55+ Scaled AMRAP Pull Ups
For full movement standards and information on scales, for each age group division, please download the full workout description from your email.
In 7 mins:
30 DU’S
5 SNATCH 52.5/30kg (115/65lbs)
30 DU’S
4 SNATCH 60/42.5kg (135/95lbs)
30 DU’S
3 SNATCH 70/52.5kg (155/115lbs)
30 DU’S
2 SNATCH 82.5/60kg (175/135lbs)
30 DU’S
REMAINING TIME: 1RM SNATCH
MODIFICATIONS
Masters 55+ RX’d
- Snatch: 35/25 (75/55lbs), 45/35 (100/75lbs), 50/40 (100/90), 55/45 (120/100lbs), 1RM
Scaled Masters:
- Snatch: 30/20, 35/25, 40/30, 45/35
- Single Unders
Scaled Masters 55+
- Snatch: 25/15kg (55/35lb), 30/20kg (65/45lbs), 35/25kg (75/55lbs), 40/30kg (90/65lbs), 1RM
- Single Unders
8 MIN AMRAP:
12 Wallballs @ 9/6kg (20/14lb)
10m Handstand Walk (As 2 x 5m - in 1 MTR BLOCKS)
12 Push Jerk 60/42.5 (135/95lbs)
10m Handstand Walk (As 2 x 5m - in 1 MTR BLOCKS)
MODIFICATIONS
RX’d Masters 55+
- Push Jerk 42.5/30kg (95/65lbs)
- Wallballs - 9/4kg (20/10lbs) to 9/9ft
Scaled Masters
- Wallballs 6/4kg (14/10lbs) to 10/9ft
- Bear Crawl
- Push Jerk 30/20kg (65/45lbs)
Scaled Masters 55+
- Wallballs - 6/4kg (14/10lbs) to 8/8ft
- Bear Crawl
- Push Jerk 20/15kg (45/35lbs)
Media
Community
Event Details
Closes: Sep 28, 2020
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