XXXY - Element Members Competition

Barfy Narfy For time: 25 Burpees (Partner A) - then - 3-6-9-12-15-18-21 Pullups Thrusters 75/55 - then - 25 Burpees (Partner B) Time Cap: 14 Minutes

As many reps as possible in 10 minutes of: 10 Calorie Row 50′ Weighted Walking Lunges 2 x 50/35 Kettlebells 20 Calorie Row 50′ Weighted Walking Lunges 30 Calorie Row 50′ Weighted Walking Lunges …etc

Three Rep Max Synchronized Front Squat Teams will have four attempts to establish the highest possible combined 3 Rep Max Front Squat - synchronized! Each attempt period will be 1 minute long, and athletes will have 4 minutes rest between attempts. Athletes will have to meet at the bottom and at the top of each rep for the rep to count. Athletes can preload their weights before their first attempt, and squat cleans WILL count as the first front squat. No rack is provided for this event, you must lift your own bar off the floor.

1 Mile Medicine Ball Team Carry Both partners must run 1 mile and carry a medicine ball between the both of them. The medicine ball is not allowed to touch the ground at any point until the mile is complete. Both partners must run the mile and can pass the ball back and forth as many times as they need to. Time Cap: 10 minutes