Qualifiers TeamUpLegends 2026

WORKOUT 26.1

AMRAP 10 min

Alternating movement style

250m row

10 burpees over the rower

15 DB alt snatch @22,5/15kg

1. Complete One Movement
The athlete must perform the full standard of the current movement before switching. Partial or incomplete movements are no-rep.

2. Switching Movements
Switching is indicated by a hand clap. The clap must be clearly visible to the judge

3. Concept2 Rower Specific
The athlete may start seated on the rower.
The monitor must be reset. If the rower is not reset, the repetition is a no-rep.

Complete 26.1 first, then 2 minutes rest and start on minute 12 with

Workout 26.2

Barbell Weight Guidelines Buddy Men: Use a 20 kg barbell.

Buddy Women: Use a 15 kg barbell.
Buddy Mixed Teams: May choose which barbell to use (15 kg or 20 kg).

One Bar Per Team

All team members must share the single barbell. No additional bars are allowed.

Pre-Loading
The barbell may be pre-loaded during the 2-minute rest period. Teams are allowed to prepare the bar in advance for efficiency.

Timecap 6 min For Load

1RM Clean and Jerk
 

Total score = A+ B weight KG

Clean & Jerk – Scoring Rule
1. The highest successfully completed weight lifted in a good, fully completed clean and jerk counts as the athlete's score.
2. Only lifts that meet the full lift standard are valid.
3. Failed lifts or lifts not completed correctly do not count toward the score. 4. The clean and jerk lift must be fully completed by the 18:00 minute mark of the workout.

Rest from minute 18:00-20:00 and prepare your general setup for

Workout 26.3

Each team has two barbells, which must be shared among all team members. Barbells must be pre-loaded to the designated weights during the rest period.

Barbell Weight Guidelines
Buddy Men: Pre-load each barbell to 40 kg.
Buddy Women: Pre-load each barbell to 25 kg.
Buddy Mixed Teams: Pre-load each barbell to 40 kg men and 25 kg women

Key Rules
1. Two Bars Per Team

All team members must share the two barbells.

No additional bars are allowed.

2. Pre-Loading
Teams may pre-load the barbells during the 2-minute rest period.
Ensure both barbells are ready at the designated weights before starting the next round.

3. Loading Procedure
Load the barbells according to the workout requirements. Double-check weights before starting.

 AMRAP 10 min
15 sync front squats @40/25kg
30 toes 2 bar split as you want
15 sync thrusters @40/25kg
25 pull ups split as you want
15 sync hang clusters @40/25kg
20 chest 2 bar pull ups split as you want 15 sync overhead squats @40/25kg

Max bar mu


1. Switching Movements
Switching is indicated by a hand clap. The clap must be clearly visible to the judge.

2: Gymnastics movements
Gymnastics movements may be split among team members in any way the team chooses.