Be Fit Together Challenge
About This Competition
SAPT & FITSPOT
23.09.23
MM,FF,FM
Scaled, RX
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Ninja | 442.5 |
| 2 | Bis eine weint | 430 |
| 3 | Vesele štajerke | 397.5 |
| 4 | Erdbeer-Shots | 390 |
| 5 | Besties of the 80‘s | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Engel für Armin | 428.75 |
| 2 | NoBurpeesNoCry | 423.75 |
| 3 | FC Lieberampool | 410.75 |
| 4 | Kettlebelles | 378.75 |
| 5 | Crossfit Chaos Crew | 371.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Stoakn | 443.75 |
| 2 | Black & White | 426.25 |
| 3 | Trouble Unders | 388.75 |
| 4 | WOD Warriors | 381.25 |
| 5 | Shoreline Schredders | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kolibri und Kochlöffel | 446.25 |
| 2 | HelMan | 437.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Viertls | 435 |
| 2 | Gen X & Z | 428.75 |
| 3 | The Monacos | 391.25 |
| 4 | Too lucky to lose | 374.25 |
| 5 | CROSSFIT LOVESTORY | 363.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Luftpumpen | 440 |
| 2 | eve and the last gentleman | 437.5 |
Workouts
Athlete A
0-4min. Max weight Complex
4-5min. Max reps DU/SU
Athlete B
5-9min. Max weight Complex
9-10min Max reps DU/SU
Athlete A
0-4min. Max weight Complex
4-5min. Max reps DU/SU
Athlete B
5-9min. Max weight Complex
9-10min Max reps DU/SU
4 Rounds of 3min ON and 1min OFF
3min amrap
- 12x synchro Power Snatch 40/30-30/20
- 20x T2B/KR while Partner Hangs
- max cal Bike Erg
4 Rounds of 3min ON and 1min OFF
3min amrap
- 12x synchro Power Snatch 40/30-30/20
- 20x T2B/KR while Partner Hangs
- max cal Bike Erg
4 Rounds of 3min ON and 1min OFF
3min amrap
- 12x synchro Power Snatch 40/30-30/20
- 20x T2B/KR while Partner Hangs
- max cal Bike Erg
4 Rounds of 3min ON and 1min OFF
3min amrap
- 12x synchro Power Snatch 40/30-30/20
- 20x T2B/KR while Partner Hangs
- max cal Bike Erg
6min amrap
I go YOU go
10x Deadlift 40/30-30/20
5x Thrusters 40/30-30/20
6x Pull Up / RR
20min TC for
Buy In
- 800m Run Run and Row at same time; Switch after 400m
- 2000m Run. Run and Row at same time; Switch as you like
into
- 50x BJ Over. 60/50
- 10x (5/5) synchro Single DB Snatch 22,5/15-15/10
- 50x Lateral Burpee over DB
- 10x (5/5) synchro Single DB Snatch 22,5/15-15/10
- 100x Wall Ball Shots 9/6-6/4. Switch after 25reps; Partner DB Hold Both
- 10x (5/5) synchro Single DB Snatch 22,5/15-15/10
Media
Community
Event Details
Closes: Sep 2, 2023
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