PROVEN Fitness Competition 3.0
About This Competition
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The Proven Fitness Competition gives CrossFit Athletes of all experience & fitness levels their chance to challenge themselves, have fun showing off their hard work and have a great time with their friends and community.
We’re excited to announce we’ll be holding PROVEN 3.0 at the O’Connor Field House in Caldwell, Idaho!!!
21,400sf of indoor space, bleacher seating, air conditioning, tons of parking, RV rental spaces, indoor & outdoor vendor spaces, this will offer an amazing space to hold the competition Friday & Saturday August 25-26th, 2023!
Friday: 8:00am - 8:00pm
Saturday: 8:00am - 5:00pm
*Full Divisions for Teams of 2 & Individuals are listed below!
$279/Team + Competition shirts Included!!
$179/Individual +
Competition shirts Included + Team/Indiivdual Nameplates!!
*Register before July 15th to be guaranteed T-Shirt.
Events Per Division Over Two Day Competition:
Scaled: 6 Events (9 Scores = 900pts)
Intermediate: 6 Events (9 Scores = 900pts)
Masters 75+: 6 Events (9 Scores = 900pts)
Co-Ed: 6 Events (9 Scores = 900pts)
Partner RX: 6 Events (9 Scores = 900pts)
Individual RX: 6 Events (9 Scores = 900pts)
Individual Intermediate: 6 Events (9 Scores = 900pts)
***Full Event description & Details are available now on the Proven Fitness Website.
1st Place Teams & Individuals will be guaranteed a Cash Prize, Total Prize pot will be based of registration & Sponsorship Revenue. 30% of Total Registration Revenue will go towards Cash Prize Pot, Additional Sponsorship money will increase prize pot. Cash prizes will be announced leading up to event.
We're currently Sitting @ a $13,000+ Prize Purse as of 5/29/2023!!! If we end up selling out all divisions the Prize purse will be $15,000+!!!
Come prepared. Bring whatever food and beverages you need to stay fueled and hydrated during the day, and any supportive equipment you may need (ie belts, hand protection). Also, bring something to stay cool (like tents and chairs), the competition will be inside.
No refunds. We get it that stuff happens but we will not be able to issue any refunds once a registration is made.
**unless the competition does not take place and is cancelled we will issue refunds to all registered teams.
You can transfer a registration and substitute any athlete up to the saturday August 18th the week before the competition.
Spectators are allowed.
Any Questions about event may be directed to Competition Director Jon Williams (208-899-7649) or crossfitcanvas@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jedd Tibbitts | 788 |
| 2 | Erik Guzman | 783 |
| 3 | Justin Orban | 772 |
| 4 | Sheldon McNiven | 659 |
| 5 | Jayke Tronson | 597 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jt Mahon | 792 |
| 2 | Petar Arbov | 792 |
| 3 | Matthew Burnham | 758 |
| 4 | LUKE JACOB | 740 |
| 5 | Rilyn Lewchuk | 732 |
| # | Athlete | Points |
|---|---|---|
| 1 | COURTNEY FUNK | 892 |
| 2 | Em Brockett | 764 |
| 3 | Zoey Thompson | 708 |
| 4 | ABBY LASSEN | 652 |
| 5 | CHANTEL BUCHI | 588 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Powell | 879 |
| 2 | Mckenna Ure | 739 |
| 3 | Jen Abouzeid | 725 |
| 4 | Sage Marquez | 690 |
| 5 | Bronwyn Glenn | 634 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 kilos of co-pain | 850 |
| 2 | Team BlackLabel | 825 |
| 3 | The Dog Pack | 775 |
| 4 | The Bisons | 705 |
| 5 | CrossFit Antietam | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silverbacks | 773 |
| 2 | Melon Valley Meat Heads | 757 |
| 3 | Oly and the Kid | 692 |
| 4 | Cardio and Luigi | 622 |
| 5 | Victory Royale | 596 |
| # | Athlete | Points |
|---|---|---|
| 1 | M.I.L.F’s and Cookies | 875 |
| 2 | Thick Sisters | 720 |
| 3 | Thick Thighs and Good Vibes | 720 |
| 4 | Small but Mighty | 702 |
| 5 | Bend and Snatch | 676 |
| # | Athlete | Points |
|---|---|---|
| 1 | Still Warming Up | 810 |
| 2 | Beef Pistons | 810 |
| 3 | Double Under Performers | 696 |
| 4 | Boys From Oklahoma | 690 |
| 5 | Aspect CrossFit Black | 672 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Garage Boys | 835 |
| 2 | Ruck around and find out | 795 |
| 3 | Just Results | 795 |
| 4 | Break the Chain | 785 |
| 5 | Matt-Chine Gun Kylies | 630 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cueball and the Beard 2.0 | 740 |
| 2 | Team Ram WOD | 680 |
| 3 | “Dirty hands, Clean cleans” | 600 |
| 4 | Non-Bidenary | 440 |
| 5 | Old Man Strength | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lizard and Leahtard | 815 |
| 2 | Snatchue of Liberty | 747 |
| 3 | Dumpster Fire | 509 |
| 4 | Mountain Mom's | 407 |
| 5 | Two Peas in a Wod | 373 |
| # | Athlete | Points |
|---|---|---|
| 1 | Verdant Green | 860 |
| 2 | Utah's OG's | 780 |
| 3 | Taco Thrusters | 610 |
| 4 | INSYNC | 560 |
| 5 | Double Cheeked Up | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young and Relentless | 810 |
| 2 | Oh My Quad | 786 |
| 3 | The RNners | 750 |
| 4 | Slim Thicc Dawgs | 654 |
| 5 | Will Fitness for Food | 630 |
Workouts
Part 1 For time:
25/18 Cal Ski-Erg
30 Kick Thru
400ft Sandbag Carry
30 Kick Thru
25/18 Cal Ski-Erg
Part 1: 10 Min Time Cap
(Rest 1:00 Minute After 10:00min Cap)
Part 2 For Time:
8 Sandbag Cleans
35 Drag Rope Du's
8 Sandbag Cleans
35 Drag Rope Du's
8 Sandbag Cleans
35 Drag Rope Du's
8 Sandbag Cleans
Part 2 : 9 Min Time Cap
RX Sandbag: 125lbs/100lbs
Intermediate Sandbag: 100lbs/75lbs ***(50 Drag Rope Singles)
Part 1
For time:
40/30 Cal Ski-Erg
(Partner: Bear Hug Hold)
30 Synchro Kick Thru
500ft Sandbag Carry
30 Synchro Kick Thru
40/30 Cal Ski-Erg
(Partner: Bear Hug Hold)
Part 1: 10 Min Time Cap
Part 2
For Time:
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
50 Drag Rope Du's
12 Sandbag Cleans
Part 2 : 9 Min Time Cap
RX/Co-Ed Sandbag: 125lbs/100lbs
Inter/Mast/Sc Sandbag: 100lbs/75lbs
RX/Co-Ed: 50 Drag Rope Double Unders
Inter/Mast/Sc: 70 Drag Rope singles
For Time:
100ft Dual Dumbbell Walking Lunge
30 Dual DB Box Step Overs
15 Dual Db Devil Press
(RX = 100ft handstand walk)
(Intermediate = 100ft Dual DB Weighted Lunge)
Time Cap: 10 Minutes
DB's 50s/35s, Box 24/20in
For Time:
150ft Dual DB Weighted Lunge
40 Syncro DB Box Step Overs
20 Synchro Db Devil Press
*(RX/Co-Ed) =150ft handstand walk
*(Int, Masters, Scaled) = 150ft Dual DB Weighted Lunge
Prescribed Dumbbell & Box
RX: 50s/35s, 24/20in
Co-Ed: 50s/35s, 24/20in
Intermediate: 50s/35s, 24/20in
Masters: 50s/35s, 24/20in
Scaled: 35s/20s, 24/20in
Intervals x 4 Rounds Total
2:00 Min Work (2 Rounds Each)
20/15 Cal Echo Bike
15 Toes To Bar
Max Reps Hang Cleans
Score = Total Combined Hang Clean reps for 4x intervals
RX/Co-Ed: 185/125
Intermediate/Masters : 135/85
Scaled: 115/75 *(Hanging Knee Raises)
*Tiebreaker: Team Athlete w/highest reps completed in 1 interval.
Intervals x 3 Rounds
2:00 Min Work, 1:00 Min rest
20/15 Cal Echo Bike
15 Toes To Bar
Max Reps Hang Cleans
Score Total Reps =
RX B.B. Weight: 185/125
Intermediate B.B. Weight: 135/85
Reps Round #1 =
Reps Round #2 =
Reps Round #3 =
For Time:
2000m Bike Erg
1000m Row Erg
(50) Burpee + 25ft Shuttle Run
1000m Row Erg
2000m Bike Erg
*22:00min Time Cap
Score #1: Time to Complete 2000m Bike + 1000m Row
Score #2: Finish Time for Total Workout
For Time:
Athlete 1: 3000m Bike Erg *(Co-Ed: Male)
Athlete 2: 1500m Row Erg *(Co-Ed: Female)
(50) Synchro Burpee + 25ft Shuttle Run
Athlete 1: 1500m Row Erg *(Co-Ed: Male)
Athlete 2: 3000m Bike Erg *(Co-Ed: Female)
*22:00min Time Cap
Score #1 = Total Time Combined of 1st:
Athlete #1 3000m Bike + Athlete #2 1500m Row
Bike Time:_______ Row Time:_______
Score #2: Time for Total Workout
Finish Time: _________
Part 1
5:00 Minutes to Establish
1RM Snatch
(3 Attempts Max)
Part 2
5:00 Minutes to Establish
1RM Clean & Jerk
(3 Attempts Max)
Score #1: Max Load Snatch
Score #2: Max Load Clean & Jerk
*Tiebreaker: Highest Combined Load for Part 1 & 2
Part 1 - Athlete 1 (*Co-Ed: Male Athlete)
5:00 Minutes to Establish
1RM Snatch
(3 Attempts Max)
Part 2 - Athlete 2 (*Co-Ed: Female Athlete)
5:00 Minutes to Establish
1RM Clean & Jerk
(3 Attempts Max)
RX Individuals
For Time:
15 Thrusters
15 Pull Ups
12 Thrusters
12 Chest To Bar
9 Thrusters
9 Bar Muscle ups
B.B. Weight: 115/75
Intermediate Individuals
For Time:
15 Thrusters
15 Pull Ups
12 Thrusters
12 Pull ups
9 Thrusters
9 Pull ups
B.B. Weight: 115/75
RX Team For Time:
15 Synchro Thrusters
15 Synchro Pull Ups
12 Synchro Thrusters
12 Synchro Chest To Bar
9 Synchro Thrusters
9 Bar Muscle ups
B.B. Weight: 115/75
DB: 50s/35s
*Intermediate & Masters Synchro Pull Ups for all rounds Event #3
*Scaled is Synchro Ring Rows for all rounds & B.B. 95/65lb, DB 35s/20s Event #3
*Co-Ed Designated Equipment:
*Male Athletes: Barbell
*Female Athletes: DB's
Media
Community
Event Details
Closes: Jul 25, 2023
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