About This Competition
🛡️🔥Get ready to push your limits and test your fitness progress at the most electrifying CrossFit competition in town!
Whether you’re a seasoned athlete or new and looking for a challenge, this event is tailor-made for you.
Don’t miss out on the ultimate test of strength, endurance, and determination.
All gyms are welcome so mark your calendars, find your partner, and start training today!
Scan the QR code at the top right to sign up and if you have any questions DM or give us a call at (601) 871-0708
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ol Blue | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snack Attack!! | 7 |
| 2 | Rx- | 17 |
| 3 | Swole Mates | 19 |
| 4 | McCarty-McCarty | 22 |
| 5 | 2 Complete Strangers | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everything Hurts and I’m Tired | 7 |
| 2 | Amino Disrespect | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rather Be Ranching | 9 |
| 2 | Coleslaw and Samwich | 15 |
| 3 | Maroon & Wallballs | 21 |
| 3 | Old Timers | 21 |
| 5 | Steak n Potatoes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit and Fabulous | 11 |
| 2 | Rebel Scum | 13 |
| 3 | Lifting’ Mama’s | 17 |
| 4 | WODerwomen | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | South of the Border | 6 |
Workouts
Rx - 6min AMRAP
21 pull-ups
15 box jump overs (24/20)
9 kb front rack lunges (53/35)
Scaled
21 ring rows
15 step overs (24/20)
9 kb front rack lunges (35/26)
Rx - 10min AMRAP
200m run
20 devil's presses (50/35)
30 GHDs
Scaled - 12min AMRAP
125m run
20 devil's presses (35/20)
30 wall ball sit-ups (20/14)
Rx
50/40 calorie ski
20 sandbag cleans (150/100) MASTERS (100/60)
50 toes-to-bars
50/40 calorie ski
20 sandbag cleans (150/100) MASTERS(100/60)
50 toes-to-bars
50/40 calorie ski
Time Cap
15 minutes
Scaled
40/30 calorie ski
20 sandbag cleans (100/60)
50 hanging-knee-raises
40/30 calorie ski
20 sandbag cleans (100/60)
50 hanging-knee-raises
40/30 calorie ski
Time Cap
15 minutes
5 Minute AMRAP
With a Partner Perform the following Thruster Ladder; break up reps however you like.
Rx
30 Thrusters 95/65
20 Thrusters 115/75
15 Thrusters 135/85
10 Thrusters 155/105
Scaled
30 Thrusters 65/45
20 Thrusters 85/55
15 Thrusters 105/65
10 Thrusters 115/85
Floater 1
Yoke carry for time
-There and back on the blue turf
RX 45lbs plates X4/ 25lbs plates X4
Scales 25lbs plates X4/ Empty Yoke
Floater 2
Log Press AMRAP 2min
Media
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Event Details
Closes: May 2, 2024
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