Iberian Throwdown 2024
About This Competition
ES 🇪🇸
Iberian Throwdown 2024
🗓️Clasificatorio Online | 09-22 septiembre 2024
🏆 Fase Final Presencial | 6-8 diciembre 2024
📍 Tenerife, España 🏟️ Recinto Ferial de Santa Cruz
Iberian Throwdown 2024 presenta tres modalidades de competición. Por un lado, los equipos de tres mixtos (MMF) dividido en cuatro categorías:
- Rookie*
- Scaled
- Intermediate
- RX
Por otro lado, los equipos Master con rango de 35-44 y +45:
- Master +45*
- Master +35*
Y por último, la modalidad individual:
- Elite femenino*
- Elite masculino*
*Estas categorías NO requieren de clasificatorio online y los registros serán directos a la Fase Final presencial por orden de inscripción y hasta completar plazas, siempre y cuando se cumplan con todos los requisitos de participación.
Regístrate ya para participar en el Clasificatorio Online que comienza el 9 de septiembre de 2024 y asegura tu plaza en una de las competiciones más esperadas del año que celebrará su Fase Final presencial del 6 al 8 de diciembre en el Recinto Ferial de Santa Cruz de Tenerife.
------------------
EN 🇬🇧
Iberian Throwdown 2024
🗓️ Online Qualifier | 09th-22th September 2024
🏆 Final Event | 6th-8th December 2024
📍 Tenerife, Spain 🏟️ Recinto Ferial de Santa Cruz
Iberian Throwdown 2024 presents two competition modalities. On one hand, mixed teams of three (MMF):
- Rookie*
- Scaled
- Intermediate
- RX
On the other hand, Master teams with age range 35-44 and +45:
- Masters +45*
- Masters +35*
Lastly, the individual modality:
- Elite female*
- Elite male*
*These categories do NOT require to participate at the online qualifier. Registrations will be directly accepted for the Final Event on a first-come, first-served basis, as long as all the participation requirements are met.
Register now to participate in the Online Qualifier starting on September 9, 2024, and secure your spot in one of the most anticipated competitions of the year, which will hold its Final Event from December 6 to 8 at the Recinto Ferial de Tenerife
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fabian Beneito Selles | 21 |
| 2 | Arnau Sabaté | 24 |
| 3 | Harry Thomas | 25 |
| 4 | Manuel Caro | 25 |
| 5 | Jaazael Suarez Hernandez | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Axel Forsgren | 28 |
| 2 | Cian Dunphy | 32 |
| 3 | Diego Calderon | 36 |
| 4 | Emanuele Pedersen | 40 |
| 5 | Josh Bland | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | María Granizo | 10 |
| 2 | Alazne Eguiazabal | 12 |
| 3 | Iranzu Echeverría Busto | 23 |
| 4 | Sara Valera | 29 |
| 5 | Katharina Isele | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Janin | 17 |
| 2 | Tuva Bjerkeli | 21 |
| 3 | Birta Líf Þórarinsdóttir | 28 |
| 4 | Veera Väisänen | 29 |
| 5 | Karoline Kroken | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newfit Ávalon | 20 |
| 2 | 2 CANARIOS Y MEDIO | 34 |
| 3 | CROSSFIT STUTTGART | 34 |
| 4 | ToMareOmo | 46 |
| 5 | The merrys | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master Flow Team | 10 |
| 2 | Legends Team | 21 |
| 3 | BOXPÄRNU APM | 21 |
| 4 | PrimalStrong | 26 |
| 5 | La dama y los vagabundos | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | MTHD | 9 |
| 2 | NO BURPEES NO LIFE | 13 |
| 3 | Caramelo Balboa teams | 18 |
| 4 | 12Boomers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smart Warriors | 11 |
| 2 | PUSH TEAM | 11 |
| 3 | SS FUNCIONAL TEAM | 21 |
| 4 | HOT DOG YCOD | 24 |
| 5 | "YO NO SÉ QUE LES PASA HOY" (TEAM SS) | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | OMICRON TREEW | 16 |
| 2 | FBoxPey Team | 17 |
| 3 | SNY | 21 |
| 4 | LA BELLA, LA BESTIA Y EL NEGRITO | 41 |
| 5 | TTP PROGRAM | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jano´s Team | 46 |
| 2 | THE RANDOM’S TEAM | 47 |
| 3 | Reina empepinada | 54 |
| 4 | LA MAMASA & CIA | 54 |
| 5 | CABEZAPERRRO | 57 |
Workouts
2 min for 1RM Snatch
Transition
2 min for 3RM STOH
Transition
2 min for 2RM Front squats (Squat Clean + Front Squat)
Time cap: 6 min
For time:
20 Snatches
5 Rope climbs
20 STOH
5 Rope climbs
20 Front Squats
5 Rope climbs
20 Thrusters
Into: 30m of HSW
50/35kg
Time cap: 12 min
For time:
100 Heavy DU
30m Farmer walking lunges
100 Heavy DU
30m Front rack walking lunges
100 Heavy DU
15m Overhead walking lunges
2 x 22.5/15kg
Time cap: 10 min
For time:
3 Rounds of:
30/20 cal Row + 10 BMU
Time cap = 6 min
Rest 3 min
3 Rounds of:
30/20 cal Row + 15 Strict HSPU
Time cap = 6 min
Rest 3 min
3 Rounds of:
10 BMU + 15 Strict HSPU
Time cap = 6 min
Total time cap: 24 min
For time:
20 Line-facing burpees (2 lines, 20 cm apart)
20 Sandbag-facing burpees
20 Box-facing burpees 20in MF
20 Box-facing burpees 24in MF
Time cap: 8 min
Teams RUN RELAY:
3 x 1 Mile Relay
Distancia total: 4.8 km
12 vueltas (400 m cada una)
4 vueltas por atleta (1.6 km total por persona)
Trail Running Race:
Distancia total: 6 km
Elevación acumulada: 665 m
Altitud máxima: 750 m
Media
Community
Event Details
Closes: Dec 4, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records