JJK GAMES - SAME SEX TEAMS OF 3 COMPETITION
About This Competition
JJK Games
Same Sex Teams of 3 competition will be held on Saturday 14th September 2024 at JJK Fitness
This is a functional fitness competition, NOT CrossFit (no gymnastics, barbell snatch etc... however the RX division will more than likely have cleans and jerks)
In-Person
£120 per team (£40 PP)
Saturday 14th September
RX & Scaled divisions
08:00-15:00
Example Competition schedule:
08:00 - Arrive at JJK
08:15 - Athlete briefing
08:30 - Warm up
08:45 - WOD 1 (HEAT 1)
10:45 - WOD 2 (HEAT 1)
12:45 - WOD 3 (HEAT 1)
13:45 - WOD 4 (HEAT 1)
15:30 - PODIUMS
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements.
RX
Deadlift 70/100kg
20/24“ Box Jumps
Barbell Cycling 35-50kg
Dumbbells 2 x 15/22.5kg
Kettle Bells 2x 16/24kg
Wall Balls Wall Balls 6-9kg
CV KIT (ski/row/c2 bike/assault bike/running)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Step ups
Barbell Cycling 40-25kg
Dumbbells 2 x 10/17.5kg
Kettle Bells 2x 8/16kg
Wall Balls 4-6kg
CV KIT (ski/row/c2 bike/assault bike/running)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BACK FOR MORE | 7 |
| 2 | TRIPLE THUNDERS | 10 |
| 3 | SQUAT SORORITY | 14 |
| 4 | BARBELL BARBIES | 21 |
| 5 | MIGHTYMAMMAS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | HERE FOR SOME ME TIME | 5 |
| 2 | NOTFASTJUSTFURIOUS | 10 |
| 3 | SWEATY BETTIES | 21 |
| 4 | NEVER MISS A MONDAY | 21 |
| 5 | 3 PEAS IN A WOD | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | SGS | 7 |
| 2 | CAN I GET A HUYYYERR | 15 |
| 3 | GOTTA BE RX | 15 |
| 4 | NO PAIN NO MYZONE | 18 |
| 5 | BHF | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE REP-REBATES | 5 |
| 2 | HUSTLE TC | 11 |
| 3 | LAN HUSTLERS | 16 |
| 4 | MYZONE JJK | 18 |
Workouts
SCORE ON TIME
2000m C2 BIKE
1000m ROW
30x SYNCHRO BURPEES
1500m C2 BIKE
750m ROW
20x SYNCHRO BURPEES
1000m C2 BIKE
500m ROW
10x SYNCHRO BURPEES
*ALL 3 ATHLETES MUST BE SYNCHRO ON
THE BURPEES
SCORE ON TIME:
1 ROUND
8x KB THRUSTER
8x KB GOBLET REVERSE LUNGE
8x KB AMERICAN SWINGS
P1 = 30x BOX JUMPS @ 20"
2 ROUNDS
8x KB THRUSTER
8x KB GOBLET REVERSE LUNGE
8x KB AMERICAN SWINGS
P2 = 20x BOX JUMPS @ 20"
3 ROUNDS
8x KB THRUSTER
8x KB GOBLET REVERSE LUNGE
8x KB AMERICAN SWINGS
P3 = 10x BOX JUMPS @ 20"
*ALL 3 ATHLETES MUST BE SYNCHRO ON
KETTLE BELLS
1x 20kg & 2x 16kg
SCORE ON ASSAULT BIKE CALORIES
12x ROUNDS - 4x EACH ATHLETE
IGYG ROUNDS - 1 WORK / 2 REST
6x DUAL DB BOX STEP UPS @ 20"
4x DUAL DB FRONT SQUATS
2x DUAL DB DEVILS CLEANS
2x 15kg DB
REMAINDER OF TIME:
MAX CALORIES ASSAULT BIKE (IGYG)
SCORE ON COMBINED WEIGHT
1 REP MAX STOH (FROM THE RACK)
ALL 3 ATHLETES 1 REP MAX STOH
2 MINUTES REST
THEN GO INTO PART B...
SCORE ON TIME
90x STOH
(FROM THE FLOOR)
RX: 42.5kg
Media
Community
Event Details
Closes: Sep 11, 2024
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