Fitnessfestivalen Throwdown 2024
About This Competition
FITNESSFESTIVALEN THROWDOWN 2024
Competing at Fitnessfestivalen Throwdown and Prepared Classic should be a memory for life, whether you're an experienced athlete or signing up for your first competition!
PRELIMINARY SCHEDULE
PREPARED CLASSIC INDY RX & INTERMEDIATE
Athlete briefing: Friday at 10:00
Compete: Friday and Saturday
TEAM OF 2 INTERMEDIATE
Athlete briefing: Saturday at 07:30
Compete: Saturday
TEAM OF 2 SCALED
Athlete briefing: Sunday at 08:30
Compete: Sunday
The competition is hosted by Throwdown Events in collaboration with Prepared, Eleiko, Concept2
TEAM DIVISIONS
TEAM OF 2 FEMALE SCALED
TEAM OF 2 MALE SCALED
TEAM OF 2 MIX SCALED
The Scaled team of 2 division will compete Sunday.
TEAM OF 2 FEMALE INTERMEDIATE
TEAM OF 2 MALE INTERMEDIATE
TEAM OF 2 MIX INTERMEDIATE
The Intermediate team of 2 division will compete Saturday.
TEAM FOR MASTERS
IN BOTH DIVISIONS THERE WILL BE A CATEGORY FOR MASTERS 35+. BOTH ATHLETES MUST BE 35 OR OLDER ON DECEMBER 2ND 2023.
INDIVIDUAL DIVISIONS
Prepared Classic Male RX
Prepared Classic Female RX
Prepared Classic Male INTERMEDIATE
Prepared Classic Female INTERMEDIATE
Prepared Clsssic Male 35-39
Prepared Classic Male 40+
WHEN & WHERE
The competition takes place at Stockholmsmässan in Stockholm, Sweden. We are right in the middle of Fitnessfestivalen, the biggest health and fitness expo in Northern Europe!
PREPARED CLASSIC INDIVIDUAL DIVISIONS:
Friday 6st and Saturday night 7nd December 2024 (Friday & Saturday)
TEAM OF 2 INTERMEDIATE: December 7rd 2024 (Saturday)
TEAM OF 2 SCALED: December 8nd 2024 (Sunday)
REFUND POLICY
All spots are sold with a no-refund policy, meaning it is not possible to get a refund for the competition fee. This includes illness, injury and other circumstances.
If an athlete is unable to come for any reason, the spot can be transferred to another athlete until November 15th 2024. However, it will not be possible to get a refund.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jakub Zduniak | 675 |
| 2 | Patryk Zduniak | 655 |
| 3 | Juanjo Rodríguez | 630 |
| 4 | Fredrik Dahringer | 605 |
| 5 | Niclas Ånmark | 568 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristoffer Nyberg | 665 |
| 2 | Kamil Bugajewski | 655 |
| 3 | Johnny Centerlid | 600 |
| 4 | Daniel Eriksson | 595 |
| 5 | Joel Blanco | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Nielsen | 624 |
| 2 | Filip Eriksson | 600 |
| 3 | Abdalsalam Shahwan | 579 |
| 4 | Love Norberg | 579 |
| 5 | Eric Kelly | 571 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Mäntylä | 646 |
| 2 | Viktor Långsved | 635 |
| 3 | Victor Ljungdal | 625 |
| 4 | Alexander Elebro | 594 |
| 5 | Anton Blomqvist | 526 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Pantulin | 640 |
| 2 | Elin Petré | 618 |
| 3 | Maria Liewendahl | 601 |
| 4 | Tilda Axford | 596 |
| 5 | Emelie Klemming | 587 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rikke Kyvåg | 615 |
| 2 | Lisa Andersson | 613 |
| 3 | Sofia Berntsen | 597 |
| 4 | Olivia Johansson | 570 |
| 5 | Lovisa Stenman | 546 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sista bästa | 355 |
| 2 | Team Syrrorna | 346 |
| 3 | Team SPRÄNGD | 327 |
| 4 | PowerQueens | 326 |
| 5 | Superb Mölndal | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRONG AS A MOTHER * | 375 |
| 2 | Team CE | 370 |
| 3 | Höga berg och djupa dahlar | 365 |
| 4 | Team Hoforsboxen | 345 |
| 5 | Styrka training&clean | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Women | 385 |
| 2 | Boxen Big Smile Babes | 359 |
| 3 | Team Butterflies | 347 |
| 4 | Älska processen | 324 |
| 5 | Team Kraftvärket | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nova | 395 |
| 2 | Sore to the finish | 370 |
| 3 | Medis Misfits | 360 |
| 4 | Birkas Ladies | 335 |
| 5 | Double Dynamite | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alpine Vikings | 380 |
| 2 | Team cigg efter wod | 355 |
| 3 | The Snackers | 334 |
| 4 | M21 boys | 317 |
| 5 | En liten ART | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pansar & Hjälten! | 390 |
| 2 | how i met my brother | 365 |
| 3 | Crossfit Arlanda | 360 |
| 4 | Team Swaussie | 355 |
| 5 | Lightvalleybox LVB | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Signaljägarna | 385 |
| 2 | No Drama LLama | 380 |
| 3 | Älska Sync | 345 |
| 4 | S.W.A.P. | 335 |
| 5 | Team Suuuii | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Broken | 400 |
| 2 | Raw Movement Fitness | 370 |
| 3 | Trolldryck | 360 |
| 4 | Team Young At Heart | 350 |
| 5 | KimYou Feel the Burn | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM CF VISBY | 390 |
| 2 | Helan & Halvan | 358 |
| 3 | Mackattack & Stålmissilen | 350 |
| 4 | LorElza | 323 |
| 5 | Vi må prövee | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Born in last century | 361 |
| 2 | (Inte) Johan & Jag | 360 |
| 3 | Kapacitet masters | 356 |
| 4 | Team$ | 355 |
| 5 | Crossfit Växjö | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kraftvärket Mix | 385 |
| 2 | Callide Lkpg | 385 |
| 3 | Just showed up | 345 |
| 4 | Burpi | 345 |
| 5 | Anglo Aussies | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team AMRAP | 390 |
| 2 | Bloopers | 360 |
| 3 | Flinten å Glimten | 350 |
| 4 | Joelin | 345 |
| 5 | Bigsmile 112 | 345 |
Workouts
Brefing for all athletes
For Max Calories:
6 Minute row
-Rest 2:00-
6 Minute bike
-Rest 2:00-
6 Minute ski
100 Point event.
Score = Total calories accumulated across the 3 machines
Tie break = Calories of ski erg
RX:
For Time:
30 TTB
10 Shuttle runs
5 Unbroken handstand walks
30 TTB
5 Unbroken handstand walks
10 Shuttle Runs
30 TTB
Time cap: 10:00
Masters + Intermediate:
For Time:
20 TTB
10 Shuttle runs
20m Handstand walk
20 TTB
20m Handstand walk
10 Shuttle runs
20 TTB
Time cap: 10:00
RX:
E3a
From 0:00-6:00
3 Rounds for Time:
4* Legless rope climbs to 13ft
5 Squat cleans @ 110/75kg
E3b
From 7:00-13:00
3 Rounds for time:
20 Box jump overs with step down to 60/50cm
15 (Dual DB) Front squats 22.5/15kg
10 (Dual DB) Power cleans 22.5/15kg
*Male athletes will perform 4 legless rope climbs per round whilst female athletes will perform 2 legless rope climbs + 2 rope climbs per round.
INTERMEDIATE + MASTERS:
E3a
From 0:00-6:00
3 Rounds for Time:
4* Rope climbs to 13ft
5 Squat cleans @ 90/60kg
E3b
From 7:00-13:00
3 Rounds for time:
20 Box jump overs with step down to 60/50cm
15 (Dual DB) Front squats 22.5/15kg
10 (Dual DB) Power cleans 22.5/15kg
*Male athletes will perform 1 legless rope climbs + 3 regular rope climbs per round whilst female athletes will perform 4 regular rope climbs per round.
RX:
7 Minute AMRAP
4 Bar muscle ups
4 Bar facing burpees
4 Dual DB shoulder to overhead 30/22.5kg
6 Bar muscle ups
6 Bar facing burpees
6 Dual DB shoulder to overhead 30/22.5kg
8 Bar muscle ups
8 Bar facing burpees
8 Dual DB shoulder to overhead 30/22.5kg
Continue adding 2 reps to each movement after each complete round.
INTERMEDIATE + MASTERS:
7 Minute AMRAP
4 Bar muscle ups
4 Bar facing burpees
4 Dual DB shoulder to overhead 22.5/15kg
4 Bar muscle ups
6 Bar facing burpees
6 Dual DB shoulder to overhead 22.5/15kg
4 Bar muscle ups
8 Bar facing burpees
8 Dual DB shoulder to overhead 22.5/15kg
Continue adding 2 reps to the burpees and should-to-overhead after each complete round. Bar muscle ups will always remain at 4 reps per round.
RX:
FOR TIME:
60 Single crossovers
1 Squat snatch 90/60kg
60 Single crossovers
2 Squat snatch 90/60kg
60 Single crossovers
3 Squat snatch 90/60kg
60 Single crossovers
4 Squat snatch 90/60kg
60 Single crossovers
5 Squat snatch 90/60kg
INTERMEDIATE + MASTERS
FOR TIME:
40 Single crossovers
1 Squat snatch 75/47.5kg
40 Single crossovers
2 Squat snatch 75/47.5kg
40 Single crossovers
3 Squat snatch 75/47.5kg
40 Single crossovers
4 Squat snatch 75/47.5kg
40 Single crossovers
5 Squat snatch 75/47.5kg
RX
For Time:
15/10* Ring muscle ups
20 Dual DB box step overs 30/22.5kg to 50cm
30 Strict HSPU
20 Dual DB box step overs 30/22.5kg to 50cm
Time cap: 7:00
*Male athletes will perform 15 ring muscle ups whilst female athletes will perform 10.
MASTERS
For Time:
9 Ring muscle ups
20 Dual DB box step overs 22.5/15kg to 50cm
15 Strict HSPU
15 Handstand push ups
20 Dual DB box step overs 22.5/15kg to 50cm
Time cap: 7:00
INTERMEDIATE
For Time:
6/3* Ring muscle ups
20 Dual DB box step overs 22.5/15kg to 50cm
30 Handstand push ups
20 Dual DB box step overs 22.5/15kg to 50cm
Time cap: 7:00
*Male athletes will perform 6 ring muscle ups whilst female athletes will perform 3.
For Max Calories:
6 Minute ski
-Rest 2:00-
6 Minute bike
-Rest 2:00-
6 Minute row
From 0:00-8:00
3 Rounds for time:
8 Sync TTB
8 Sync pull ups
10 Power cleans 60/40kg
10 Front squats 60/40kg
12 Sync single arm DB thrusters 22.5/15kg
12 Sync single arm DB snatch 22.5/15kg
8:00-9:00 (Rest)
From 9:00-15:00
1 Rep max complex:
1 Clean + 1 hang clean + 1 jerk
EVENT 2
From 0:00-8:00
3 Rounds for time:
8 Sync TTB
8 Sync pull ups
10 Power cleans 60/40kg
10 Front squats 60/40kg
12 Sync single arm DB thrusters
12 Sync single arm DB snatch
8:00-9:00 (Rest)
EVENT 3
From 9:00-15:00
1 Rep max complex:
1 Clean + 1 hang clean + 1 jerk
FOR TIME:
20 Sync line facing burpees
30 Snatch 60/40kg (split anyhow)
20 Bar muscle ups (split anyhow)
30 Snatch 60/40kg (split anyhow)
20 Sync line facing burpees
*Masters teams are permitted to perfrom any style of ground to overhead
For Max Calories:
6 Minute ski
-Rest 2:00-
6 Minute bike
-Rest 2:00-
6 Minute row
EVENT 2
0:00-8:00
3 Rounds for time:
30 Toes to rings
20 Sync Box jumps overs
10 Sync single DB ground to overhead 22.5/15kg
8:00-10:00 = rest
EVENT 3
10:00-16:00
1 Rep max squat clean
EVENT 3
10:00-16:00
1 Rep max squat clean
EVENT 4
For Time:
20 Sync line facing burpees
30 Thrusters (split) 45/35kg
30 Pull ups (split)
30 Thrusters (split) 45/35kg
20 Sync line facing burpees
Media
Community
Event Details
Closes: Dec 6, 2024
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