NT's Fittest Team

Event 1

Garden of Eden

Relay Style Event:

Row 300m

Walking Lunge 30m

30 Toes to Bar

30 Wall Ball

Sport:

Front Rack Walking Lunges 2 x 22.5kg / 2 x 15kg Dumbbells

Wall Balls 20lb / 14lb

Fitness:

Front Rack Walking Lunges 1 x 22.5kg / 1 x 15kg Dumbbell

Hanging Knee Raises

Wall Balls 14lb / 10lb

All athletes start at the start line. At the call of "go" athlete 1 starts the workout, all other athletes remain at the start line. Once athlete 1 completes the final wall ball, they will run back and tag athlete 2, who can then commence the row. All athletes will complete the workout, in any order.

Once the final athlete completes the wall balls they will run back to the start/finish line, where time will be taken. This event has a 20 minute time cap, if the team does not complete all 4 athletes in under 20 minutes, one second will be added to the time cap for each rep not completed.

For Time:

40 Team Sync Burpee Jump Overs

40 Team Sync Box Step Ups

40 Team Sync Snatches

40/30 Cal Assault Bike

Sport:

M/F Pair 1- 24"/20" & M/F Pair 2- Barbell

M/F Pair 1- 24"/20", Dumbbell 22.5kg/15kg & M/F Pair 2- 24"/20", Barbell 40kg/30kg

M/F Pair 1- Dumbbell 22.5kg/15kg & M/F Pair 2- Barbell 40kg/30kg

Fitness:

M/F Pair 1- 20" & M/F Pair 2- Barbell, may step over

M/F Pair 1- 20", Dumbbell 15kg/10kg & M/F Pair 2- 20", Barbell 30kg/20kg

M/F Pair 1- Dumbbell 15kg/10kg & M/F Pair 2- Barbell 30kg/20kg

This event starts with all athletes at the start line. At the call of "GO" all four athletes move on to the floor, M/F Pair 1 to the boxes, M/F Pair 2 to the barbell. All four athletes must be on the same side (closest to start line) and then complete 40 sync jump overs (all 4 athletes must have chest and thighs on floor at same time to sync), M/F pair 1 jumping over the boxes, M/F Pair 2 jumping over the barbell. Pairs may swap at any time but must remain in a M/F pair on the same equipment.

Once 40 Burpee Jump Overs are complete, athletes then commence 40 Sync Box Step-ups. M/F Pair 1 will be on one side with the dumbbells and M/F pair 2 on the opposite side with the barbells. All 4 athletes must be on top of the box in the finish position at the same time to sync. Pairs may swap at any time but must remain in a M/F pair on the same side, and equipment must remain on the original side at all times.

Once the 40 Step-ups are complete, athletes then commence 40 Sync Snatches.

M/F pair 1 will snatch with dumbbells and M/F pair 2 will snatch with barbells. All 4 athletes must be in the finish position at the same time to sync. Pairs may swap at any time but must remain in a M/F pair on the same equipment.

Once the 40 Sync snatches are complete, the first athlete will move to the Assault Bike and compete their rewuired calories (40 for males and 30 for females). The screen will not be reset between athletes. All other athletes can be supporting and checking on other teams progress, but must not interfere. At competion of the required calories, the athlete will run to the finish line. The final athlete will stop at 140 calories, then run to the finish line where time will be called.

Event 2

Math is Complex

For Max Load:

1 Deadlift + 2 Hang Power Clean + 3 Front Squat

This event will commence with all athletes on the floor in the 'waiting area'. There will be two bars per team, a male bar and a female bar. Both bars can be pre-loaded prior to commencing.

At the call of "Lift" the females will have 90 seconds to lift. They may take as many attempts as they like, the lift must be complete within the 90 second window to be credited. Only one athlete can lift at a time, the other athlete must remain in the waiting area. Weights, order etc may be any way.

At the call of "Rotate" the females will finish and the males will commence in the same fashion.

There will be 3 periods of lifting for both males and females with the heaviest succesful lift from each athlete adding to the team total.

Event 3

Turn Than Fran Upside Down

For time;

In Male/Female Pair 1:

21-15-9

Synchronised Thruster

Synchronised Chest to Bar Pull-Up

Wall Walks

Then;

Male/Female Pair 2:

21 Synchronised Thrusters

15 Synchronised Bar Muscle-ups

9 Handstand Walk Laps

Sport:

Thruster 40kg / 30kg & 60kg / 40kg

Fitness:

Thruster 30kg / 20kg & 35kg / 25kg

Synchronised Ring Row

Partial Wall Walks & Wall Walks

This event begins with all athletes at the start line. At the call of "Go" the first male/female pair make their way to the barbell and perfom 21 sync Thrusters, then move to the freestanding rig and perform 21 sync C2B Pull-ups / Ring Rows, then a 21 Wall Walks (partial Wall Walks) which are broken how you like one working one resting.

The pair then completes the round of 15 and 9. Once the final wall walk is complete they run and tag the second pair who will complete the next part. (pair 2 can change the weights once pair 1 has completed the thrusters)

21 Sync Thrusters, 15 Sync Bar Muscle-ups (Ring Row) and 9 Handstand Walk Laps (Wall Walks). At the completion the pair runs to the finish line where time will be called. 

If the work is not completed in the time cap, a one second penalty will be added for each rep not completed (1m hs walk = 1 rep).