WINTER WARRIOR CHALLENGE
About This Competition
Embrace the winter chill and join us for a day of Crossfit like never before – the Wolf Pack Winter Warrior Challenge! This one-day competition is a test of strength, endurance, and the unyielding spirit of our Crossfit community.
The Wolf Pack Winter Warrior Challenge will test your mettle against all modalities. You'll be tested in aerobic modalities, gymnastics, and weightlfiting. The most well rounded athlete will come out on top of the pack and become the Alpha.
Join the Wolf Pack, face the frosty elements, and celebrate your victories around the fire as we come together to honor the Winter Warrior within each of us. Whether you're a seasoned athlete or new to Crossfit, the Wolf Pack welcomes you to a day of fierce competition and undeniable camaraderie. Answer the call, embrace the challenge, and let the howling begin!
RX Individuals will be battling it out for a chance at earning a spot for the Burgener Strength L1 Course July 13-14th at CrossFit Advantage (a $600 value!) and $150 Giant Lifting gift cards
Scaled Individuals will be battling it out for a chance to earn $150 Giant Lifting Gift Card and extras from sponsors.
Source: Competition Corner
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Workouts
2-2-2-3 Interval, 1 min rest b/w
Cal Echo Bike Buy-in + Wallballs
RX: 18/14 Cal, 20/14lbs
Sc: 14/10 Cal, 14/10lbs
**Cals must be reset between rounds
“Frostbite Fury”: (RX Division)
For Time:
(16 min Time Cap)
700m/600m Row
6 Wall Walks or 60’ HS Walk
50 Toes to Bar
4 Wall Walks or 40’ HS Walk
30 Chest to Bar Pull-ups
2 Wall Walks or 20’ HS Walk
10 Bar Muscle Ups or 2:1 Burpee Pull-ups
**Scaled is:
For Time:
(16 min Time Cap)
700m/600m Row
6 Wall Walks (30” from wall target)
50 Kipping Straight Leg Raises
4 Wall Walks
30 Ring Rows
2 Wall Walks
10 Burpee Pull-ups
Standards:
Wall Walks: Athletes will have set hand starting position with chest and thighs on the ground. Before moving the hands, both feet will be on the wall and off the ground. Then the athlete will walk until both hands are in contact with a tape line 30” from the wall, then return the hands to the starting tape mark before letting the feet come down and ends with the chest on the ground.
Ring Rows: (Set standard height, and feet start in front of tape mark)
15 min Clock:
For Time:
(10 min Time Cap)
21-15-9
Burpees Over Bar
Ground to Overhead
(RX: 155/105, Sc: 115/85)
-directly into-
2a (in any remaining time)
C&J for Load
15 min Clock:
For Time:
(10 min Time Cap)
21-15-9
Burpees Over Bar
Ground to Overhead
(RX: 155/105, Sc: 115/85)
-directly into-
2a (in any remaining time)
C&J for Load
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Event Details
Closes: Feb 17, 2024
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