PAINKLLR Throwdown - Paincave: Presented by COMPEX

Introducing the PAINKLLR Throwdown - PainCave Series, our second PAINKLLR throwdown.

The PAINKLLR Throwdown gives athletes a competition to challenge themselves in an experience inspired by the games.

Our 2-person, same gender team setup provides an environment to hit the competition floor and throw down with your friend. The environment is real and this offers a chance to give it your all and leave it on the floor.

Included in your registration fee is an athlete bag filled with:

• Personalized PAINKLLR athlete shirt/tank with your last name for you & your partner The custom shirt/tank will only be included with registration for anyone who registers BEFORE September 7th. After early bird registration, personalized tees will be $20/team, (one shirt per athlete, total 2 shirts for $20). Registrations after October 8th will not be offered a personalized tee.
• Snacks, Goods & Promos from our Sponsors

SPONSORS TO BE ANNOUNCED SOON!

**PLEASE SELECT SHIRT SIZES WHEN PROMPTED**

---------

TOTAL CASH PRIZES: $2400

RX: 

1st - $700 + additional product from our sponsors

2nd - $300 + additional product from our sponsors

3rd - $200 + additional product from our sponsors

Scaled:

1st - PRIZE Bag from us and our Sponsors

2nd - PRIZE Bag from us and our Sponsors

3rd - PRIZE Bag from us and our Sponsors

Sponsors & giftings will be announced soon...

---------

Pick your division…

Scaled: Our scaled division are for athletes looking to compete on a more intermediate level, share a common goal of functional fitness, and are working toward mastering their skills.

For Scaled, athletes must be able to:

Pull ups

C2B Pull ups

Bar Muscle Ups

Double Unders

Snatches -Power or full (115/75, 135/95, 165/115) 

Double KB movements (35/26)

RX: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.

For RX, athletes must be able to:

Pull ups

C2B Pull ups

Bar Muscle Ups

Double Unders

Snatches -Power or full (135/95, 185/125, 225/155) 

OH KB Lunge (53/35)

-----

WOD 1: (18 Minute Cap)

80 Pull Ups

100 Double Unders

30 Snatches (135/95)

50 C2B PU

100 Double Unders

20 Snatches (185/125)

30 Bar Muscle-Ups

100 Double Unders

10 Snatches (255/155)

Scaled:

Same PU/MU Progression

100 Double Unders

Snatch:(115/75 - 135/95 - 165/115)

**This workout is not meant to be easy, some athletes may finish, some athletes may not. This workout is designed to test all athletes and see how they can progress in a competition setting**

WOD 2: (10 Minutes to find maxes of)

Clean + Jerk

Deadlift 3RM

*Each athlete performs only one movement

WOD 3: (10 minute cap)

2 Rounds for time

40 OH KB Stationary Lunges (53/35)

40 KB Shoulder To OH (53/35)

40 KB Step-Up Overs (24/20)

40/30 Cal Assault Bike

Scaled:

35/26 in front rack position

Floater: (6 Minute Cap)

Athlete A - 50 ft Sandbag Walk (200/150)

Athlete B - 50 ft Sandbag Walk

A + B - 40 Wall Balls (Split However) (30/25)

Athlete A - 50 ft Sandbag Walk (200/150)

Athlete B - 50 ft Sandbag Walk

A + B - 40 Wall Balls (Split However) (30/25)

Scaled: 

Sandbags: 150/100 

Wall Balls: 25/20

-----

To ensure a smooth and quick entry, here’s what you need to know:

Check in - Begins at 7:00am and closes promptly at 8:00am, this time is needed to collect your Athlete bag at check in. Event begins at 9:00am sharp.

Where Am I Going? – Check-in occurs at Trojan Athletics on the day of the event.

Parking – Street parking is available around the area and is free on Saturdays. Arriving early is your best bet for a good space.

Come Prepared – You’ll need to provide a valid ID to complete check-in. Bring gear to work out in and food however Urth Caffe is down the street. Remember, on checkin you will be receiving an Athlete Bag which will include:

• Your custom Athletes Shirt for competition (Only if you registered in time)
• Other goodies from our sponsors

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on November 5th. Please note if they ordered a tee/tank they will receive the tee/tank ordered by the original participant.