CFNAC Summer Smash

This isn’t just another workout - it’s your chance to celebrate all of your hard work.
The early mornings. The heavy lifts. The grind you showed up for, even when you didn’t feel like it.

Summer Smash is where it all comes together.
It’s not just about testing your fitness - it’s about proving to yourself how far you’ve come.
A moment to step back, take a breath, and say, “Yeah, I did that.”

You’ve put in the work. Now show up, give it everything, and walk out knowing you’ve raised the bar for next year.
Then go enjoy the rest of your day with your head high 

**Summer Smash will repeat the same 3 workouts every summer in order to properly test/track progress.** 

We’re capping this event at 50 athletes. Whether you’re in it to win or just want to challenge yourself alongside the CFNAC community, lock in your spot now.

EVENT FORMAT (2.5-Hour Cap):

You’ll rotate through all 3 events in waterfall style — everyone begins with the CFNAC Total, then moves through.
When you register, you pick your start time: A guided warm up will start at that time. Think of this as a 2.5 hour class. 

Workout 1: CFNAC Total – Strict Press, Back Squat, Deadlift

(Scored based on relative strength: yes, your bodyweight counts!)

Workout 2: Cardio Capacity WOD – Expect intensity and grit

Workout 3: 1 Mile Run – Flat and fast — finish strong

SCORING + PRIZES:

Individual event winners for each challenge
Overall champions based on total scores
These events won’t change in 2026, making this the perfect opportunity to set a benchmark and track your year-over-year progress.

REGISTRATION DETAILS:

Entry Fee: $50+hst (custom event shirt, prizes)
Event Date: Saturday, August 23rd
Registration Opens: Sunday, July 14th at 9:00 AM
Location: CrossFit Newmarket Central
Heats will begin at 7am and event will end by Noon

** Please note, we cannot issue any refunds

Just competition, community, and hard work.

Mark your calendar - and get ready to claim your spot July 14th at 9AM!