LRMC 70th Anniversary Fitness Throwdown | powered by CrossFit Kaiserslautern
About This Competition
Let's celebrate 30 years of joint operations and reinforce cross service collaboration with this friendly functional fitness competition.
What:
Functional Fitness Competition with fun and challenging events.
When:
April 11th 2023 at 0900h
Where:
LRMC Troop Command PT Field
Who:
Teams of 4 (2 Male + 2 Female)
Open to all Military and Civilian
No experience required
POC:
CPT Ramirez, Ruben
Ruben.ramirez5.mil@health.mil or 590-8482
CPT Oesterling, Hailey
Hailey.m.Oesterling.mil@health.mil or 590-4607
SFC Steffey, Steven
Steven.p.steffey.mil@health.mil or 590-7439
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Workouts
Workouts will be released the day of the competition in the athlete briefing taking place in the morning before competition starts.
CrossFit Kaiserslautern
Instructional training can be provided.
Please contact info@crossfitkaiserslautern.com for more info.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast Just Furious | 14 |
| 2 | Ovary Achievers | 16 |
| 3 | Gater'in it done! | 18 |
| 4 | NCD | 20 |
| 5 | MEDCOM | 25 |
Workouts
AMRAP10
Synchro Shuttle Sprint
w/ one partner holding a plank
AMRAP3
Kettle Swing (40lbs)
*Score is total repetitions of two athletes (M+F)
3mins to establish
3RM Deadlift
*Score is total weight lifted of two athletes (M+F)
For Time (30min Time Cap)
3 Sets of:
2 Rounds
5 Synchro HR Push Up
10 Synchro Sit Up
15 Synchro Air Squat
then
Buddy Carry
Death by:
Burpee Broad Jumps
Media
Community
Event Details
Closes: Apr 6, 2023
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