About This Competition
This is an all accessible competition for Police, NHS, fire, military and prison Services aimed at finding the fittest of the services. And to get everyone together for a fun event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MONSTROUS SNATCHES | 9 |
| 2 | THE TWINS | 16 |
| 3 | WHITE NOISE WARRIORS | 19 |
| 4 | HOLY FIT! | 20 |
| 5 | MORE TALK THAN CHALK | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MET - NORTH WEST TSG | 7 |
| 2 | NINE LIVES | 12 |
| 3 | CIRQUE DU SORE LEGS | 17 |
| 4 | WE WORK FOR CAKE | 17 |
| 5 | BURNING SENSATION | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUBS BE GOOD TO ME | 11 |
| 2 | FORCED ENTRY | 15 |
| 3 | HAKUNA MASQUATA | 17 |
| 4 | BIG MAC & CHIPS | 19 |
| 5 | THE CHUBBY ONES | 23 |
Workouts
You Go/ I Go
8 cal Echo Bike
5 TTB
Scaled to 10 knee raises
2 mins Max rep Ground to overhead
30kg barbell
6mins to establish a combined weight of the following complex:
1 clean
1 hang clean
2 front squats
1 shoulder to overhead
For time:
Athlete 1 moves the just from location A to location B.
Athlete 2 moves it back. Or with mixed, other pair moves their weights to location B.
1. 32/24kg KB
2. 20/10kg plate
3. 12/9kg wall ball
4. 40/25kg DBs
5. 60/40kg Duck walk
For time with a 18min time cap:
Buy in:
Athlete 1 - 0.8 mile echo bike
Athlete 2 - 800m row
Then 10 rnds
5 pull ups
7 down/ups
9 thrusters 30kg
20 double unders
Cash out:
30 sync lunges
Pull ups scaled to 10 kettlebell swings 16
Thrusters scaled to 18 at 20kg
Double unders scaled to 40 single unders
30-20-10-5
Sync Wall Balls 6kg
Sync DB Hang to overhead 15kg
Sync Deadlift 50kg and Box Jump 20"
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Community
Event Details
Closes: Aug 15, 2021
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