About This Competition
The Chase Games Winter 3's is a same sex team functional fitness competition.
We have 2 categories - scaled and rx in both mens and womens teams of 3. The event is held over 1 day and each team will complete 3 workouts. Our RX category is aimed at a higher level of athlete and will be pushed on heavier movements and some gymnastic work, our scaled category is aimed at fitness enthusiasts and requires less competency in the more technical movements.
For both rx and scaled athletes need to be able to perform all basic movements such as rowing, burpees, box jumps, wall balls, KBS etc...
RX Standards - Clean + Jerk 85/55, Snatch 60/40. Dumbbell movements with 22.5's/15's. Gymnastics - toes to bar, chest to bar, BMU (one person in the team only).
Scaled Standards - Clean and Jerk 60/40. Snatch 40/25. Dumbbell movements with 15's/10's. Gymnastics - there won't be any rig work in scaled.
£120 per team entry
Prize pot includes cash for the winners and products from our event sponsors.
We have food and drink provided all day including tea, coffee, soft drinks and alcohol as well as a food vendor.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STRONG GIRLS PENDING | 7 |
| 2 | GUESS THE LESBIAN | 7 |
| 3 | THE LITTLE FWEJIES | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | FEMME FLEXERS | 9 |
| 2 | NOTFAST,JUSTFURIOUS | 12 |
| 3 | ON A MISSION | 15 |
| 4 | NURSING NUTJOBS | 20 |
| 5 | 2 GINGERS 1 BLONDE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE SQUIRTERS | 9 |
| 2 | SALT DOGS | 9 |
| 3 | POWER PUFF MEN | 12 |
| 4 | SPICE BOYS RELOADED | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACK BLOZ FAZ | 7 |
| 2 | GTA | 13 |
| 3 | OLD, YOUNG & SCALED | 15 |
| 4 | BSHB | 18 |
| 5 | TIMBUKTU | 21 |
Workouts
2 scored workout
- Max calorie row
- Time to complete
60 toes to bar / ab mat sit ups
50 thrusters @40/30 / 30/20
40 chest to bar / box jumps
30 deadlifts @100/70 / 70/45
20 db step overs double db @2 x 22.5/15's / 2 x 15's/10's
10 BMU / synchro burpee box overs
The rower keeps moving for the whole time - swap in and out as you please.
2 scored workout
- Max calorie row
- Time to complete
60 toes to bar / ab mat sit ups
50 thrusters @40/30 / 30/20
40 chest to bar / box jumps
30 deadlifts @100/70 / 70/45
20 db step overs double db @2 x 22.5/15's / 2 x 15's/10's
10 BMU / synchro burpee box overs
The rower keeps moving for the whole time - swap in and out as you please.
Partner 1 - max snatch (any how)
Partner 2 - max thruster
Partner 3 - max clean (any how)
Each person gets 3 minutes to hit their lift. They can take as many lifts as they wish.
Score is combined total.
400m run together
21 clean and jerks @60/40 - scaled 40/30
400m run together
15 clean and jerks @70/50 - scaled 50/35
400m run together
9 clean and jerks @80/55 - scaled 60/40
3 rounds
20 synchro wall balls (2 working at once)
15 synchro line facing burpees (all 3)
3 rounds
30/20 cal assault bike
20 synchro alternating goblet lunges (all 3) @1 x 22.5/15 kg db
Max synchro dumbbell snatch in remaining time (all 3)
Scaled use 15/10 db
Wall balls are with a 9/6 for both rx and scaled.
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Event Details
Closes: Nov 29, 2024
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