NN THROWDOWN - MIXED FOURS
About This Competition
Join us for our 1 day Mixed Fours competition on APRIL 20TH OR 21ST 2024 at NENE TRAINING, Northamptonshire, NN8 1LD.
You can choose one of two categories - EVERYDAY or RX.
EVERYDAY will compete on SATURDAY 20TH and RX will compete on SUNDAY 21ST.
Our event partners, NRG, The Defiant Co, Anti-Social Athletes Club, Aflete Co & CJC Gains will be providing all our podium finishers with awesome prizes!
MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition. There will be NO Handstand Walking, Handstand Push-Ups, Push-Ups or Pistol Squats.
EVERYDAY
- Full Range Bodyweight Movements (All Athletes)
- Hanging Knee Raises (All Athletes)
- Barbell GTOH 40/30 (All Athletes)
- Barbell GTOH 50/35 (1 Male/1 Female)
- Box Step Overs 24/20 Inch (All Athletes)
- Dumbbell Movements 17.5/15/12.5/10 (1 DB per Athlete)
- Kettlebell Movements 16/12 (All Athletes)
- Confidence with Clean and Jerk variations as complexes
- Worm (50kg) movements
RX
- Full Range Bodyweight Movements (All Athletes)
- Toes to Bar (All Athletes)
- Pull-Ups (All Athletes)
- Chest-to-Bar Pull-Ups (2 Athletes)
- Bar Muscle Ups (1 Athlete)
- Barbell GTOH 60/40 (All Athletes)
- Barbell GTOH 70/47.5 (1 Male/1 Female)
- Box Jumps 24/20 Inch (All Athletes)
- Dumbbell Movements 22.5/15 (All Athletes)
- Kettlebell Movements 24/16 (All Athletes)
- Confidence with Clean and Jerk/Snatch variations as complexes
- Worm (50kg) movements
- Rope Climbs 12ft (2 Athletes)
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RACKS AND SACKS | 17 |
| 2 | MUGGLES ON THE COMP | 19 |
| 3 | NN THROWUP | 29 |
| 4 | STAND BY | 29 |
| 5 | WODKA, LIME AND SODA | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRENGTH IN VETS | 6 |
| 2 | WOD POWDERS | 7 |
| 3 | PAUL & THE 3 DWARFS | 18 |
| 4 | THE CHERRY PICKERS | 20 |
| 5 | CROSSFIT WEEDON | 21 |
Workouts
1000m (M/M) & 800m (F/F) Row
50 Synchro Squats
800m (M/M) & 600m (F/F) Row
40 Synchro Hang C&J
600m (M/M) & 400m (F/F) Row
30 Synchro Hang Snatch
Athlete 1 - 15KG DB
Athlete 2 - 22.5KG DB
Athlete 3 - 16KG KB
Athlete 4 - 24KG KB
3 ATHLETES WORKING
18 SYNCHRO DB DEADLIFT
12 SYNCHRO DB BOX STEP UPS
6 SYNCHRO DEVILS PRESS
Athlete 1 - 10KG DB
Athlete 2 - 12.5KG DB
Athlete 3 - 15KG DB
Round 1 (M1/F1) & round 2 (m2/f2)
24 CAL SKI
24 WORM DEADLIFTS
24 SYNCHRO TOES TO BAR
Round 3 (M1/F1) & Round 4 (m2/f2)
18 CAL SKI
18 WORM HANG CLEANS (SIDE 1)
18 SYNCHRO TOES TO BAR
Round 5 (M1/F1) & Round 6 (m2/f2)
18 CAL SKI
18 WORM HANG CLEANS (SIDE 2)
18 SYNCHRO TOES TO BAR
Round 7 (M1/F1) & Round 8 (m2/f2)
12 CAL SKI
12 WORM STOH
12 SYNCHRO TOES TO BAR
MINUTE 1 (M1/F1) & MINUTE 2 (M2/F2)
6 BURPEE OVER BAR INTO MAX SYNCHRO THRUSTERS
MINUTE 3 (M1/F1) & MINUTE 4 (M2/F2)
9 BURPEE OVER BAR INTO MAX SYNCHRO THRUSTERS
MINUTE 5 (M1/F1) & MINUTE 6 (M2/F2)
12 BURPEE OVER BAR INTO MAX SYNCHRO THRUSTERS (M1/F1)
PART A - 4 ROUNDS FOR TIME
INDIVIDUAL RELAY
21 DEADLIFTS @60/42.5
15 BURPEE OVER BAR
9 PULL UP/C2B/C2B/BMU
ATHLETE 1 - PULL UP
ATHLETE 2 - CHEST TO BAR
ATHLETE 3 - CHEST TO BAR
ATHLETE 4 - BAR MUSCLE UP
30 CAL ECHO (M1/f1)
15 WORM SQUATS (M2/f2)
30 CAL SKI (M1/f1)
15 WORM STOH (M2/f2)
30 CAL ROW (M1/f1)
15 WORM SQUATS (M2/f2)
15 WORM SQUATS (M1/f1)
30 CAL ROW (M2/f2)
15 WORM STOH (M1/f1)
30 CAL SKI (M2/f2)
15 WORM SQUATS (M1/f1)
30 CAL ECHO (M2/f2)
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Event Details
Closes: Apr 18, 2024
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