Twilight Throwdown
About This Competition
Welcome to Fitness Alley's Twilight Throwdown!
The Twilight Throwdown is an outdoor Crossfit competition, competing in pairs with two divisions, Opens and Advanced. There will be 3 categories per division - Female/Female, Male/Male and Female/Male (mixed).
IMPORTANT INFORMATION:
We're doing something different you don't see at other local competitions. We're starting just after lunch and finishing into the twilight!
Time: 12.30pm - 7.30pm
Where: Vikings Rugby Club (competition will be on the field)
33 Swan st Wollongong 2500
When: Saturday 4th of February 2023
Divisions: Opens & Advanced
Pairs teams: F/F - M/M - F/M(mixed)
Registrations are limited and NOW OPEN
Movement standards and workouts will be released weeks in advance so you know what to prepare for.
Competitors will be tested across 4 scored events with cash prizes and other goodies announced as we get closer to the throwdown.
There will be a live DJ adding to the party atmosphere, foods trucks from local legends 2 Smokin Barrels slingin' texan BBQ, Tresjefes Mexican food truck and Delish Acai (acai bowls) just to name a few. Keep an eye out for more announcements on our instagram page!
We want the Twilight Throwdown to be quality over quantity so we have capped every division to 16 pairs, once sold out the numbers are final so get in quick and claim your spot. There will be plenty of room for spectators to enjoy the afternoon cheering on their mates!
We look forward to seeing you all throw down in the twilight!
*REFUND POLICY - refunds will only be available strictly due to COVID-19 event closure of not being able to run. If the event was cancelled due to COVID-19 lockdowns or sporting event cancellations, then all participants will be offered a post-poned registration or refund. NOTE: Refunds will not be given for any other reason i.e injured, medical emergencies, can't come etc. ONLY if due to the complete closure of the competition due to government guidelines. You are welcome transfer your rego to replace yourself in the same division and category up until close of registration, Tuesday 24th of January 2023.
If you have any questions or concerns about the event, please contact us via email - twilight.throwdown@fitnessalley.com.au
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Wollongong | 395 |
| 2 | Starr Strength T&C | 375 |
| 3 | PEAK | 360 |
| 4 | Chicken n Chips | 335 |
| 5 | BURN with Christine & Kim | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grumpy & Thumbs | 380 |
| 2 | Ginge n Gem | 360 |
| 3 | Take 4 | 329 |
| 4 | Bunny and The Buffalo | 326 |
| 5 | Hey stepbro | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Big Mule's | 395 |
| 2 | Umami Dawgs | 385 |
| 3 | I’m an animal | 345 |
| 4 | TWO GUYS ONE WOD | 320 |
| 5 | Matt Healey Fan Club | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucky 8 | 390 |
| 2 | Blondes do it best | 380 |
| 3 | Girls on fire | 340 |
| 4 | DNA | 336 |
| 5 | Chalk dirty to me | 291 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Dye for Reps | 385 |
| 2 | BACKROW BANDITS | 363 |
| 3 | 2 peas in a WOD | 360 |
| 4 | Captain Injured & Captain Immobile | 345 |
| 5 | CFN - Beers & Burpees | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Athletic Culture | 395 |
| 2 | RAT BAGS | 375 |
| 3 | Peel it | 360 |
| 4 | Weights Before Dates | 325 |
| 5 | Brazil Nuts | 313 |
Workouts
EVENT 1
ADVANCED MM/MF/FF
For Time: Share reps how ever you like!
120 Wall Balls - 9kg/6kg - 10ft/9ft
90/80/70cal Ski Erg
60/55/50 Hand Stand Push Ups
*Every 2min, complete 20 unbroken Double Unders
OPENS MM/MF/FF
120 Wall Balls - 9kg/6kg - 9ft/8ft
75/65/55cal Ski Erg
60/55/50 HSPU (or 90/85/75 Hand Release Push Ups)
*Every 2min, complete 20 unbroken Double Unders or Single Unders
EVENT 2
ADVANCED Sled: FF - 45KG, MF - 55KG, MM - 65KG
OPENS Sled: FF - 35KG, MF - 45KG, MM - 65KG
ADVANCED Dumbbell: 22.5/15KG
OPENS Dumbbell: 15/12.5kg
Fot time:
20 Single DB Thrusters - Synchro
20m Sled Pull - Shared
20 Single DB Alternating DB Snatch - Synchro
20m Sled Pull - Shared
20 Single DB Over Head Lunges - Synchro
20m Sled Pull - Shared
20 Single DB Goblet Squat - Synchro
20m Sled Pull - Shared
20 Single DB Hang Squat Clean - Synchro
100m Sled Drag Sprint
ADVANCED
6 Power Snatches 50/35kg
6 Hang Squat Snatches 50/35kg
6 OHS 50/35kg
3 Bar Muscle Ups
4 Toes to Bar
5 Chest to Bar
Max reps Sandbag Cleans 68/45kg until the 3 minute round finishes.
Athletes will continue this workout sequence for 4 rounds, accumulating max reps Sandbag Cleans.
Opens athletes will perform
6 Power Cleans 50/35kg
6 Hang Squat Cleans 50/35kg
6 Front Squats 50/35kg
3 Chest to Bars or 6 Pull-ups or 9 Burpees
4 Toes to Bar or 8 Knee Raises
10 Ring Rows
Max reps Sandbag Cleans 45/30kg until the 3minute round finishes.
Athletes will continue this workout sequence for 4 rounds, accumulating max reps Sandbag Cleans.
EVENT 4
For Time:
ADVANCED division:
30/25cal Echo Bike
25 KB Swings 24/16kg
20/15cal Row
15 Dual Dumbell Burpee Box Step-overs 22.5/15kg
OPENS division
25/20cal Echo Bike
25/20 Kettlebell Swings 16/12kg
20/15cal Row
10 Single Dumbell Burpee Box Step-overs 22.5/15kg
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Event Details
Closes: Jan 29, 2023
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