Vital Winter Games IV
About This Competition
Welcome to Vital Winter Games IV!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Merry Mates | 466 |
| 2 | Blind Date | 462 |
| 3 | Team Can’t Get Right | 460 |
| 4 | 2Fit2Quit | 426 |
| 5 | AFU | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heart X Hustle | 494 |
| 2 | Team P | 464 |
| 3 | Team Ascend | 452 |
| 4 | Tis the Season | 408 |
| 5 | Urban Athletics | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lagom Fit | 466 |
| 2 | Pluma Power | 462 |
| 3 | Broken and Busted | 458 |
| 4 | Controlled Chaos | 422 |
| 5 | Code Red | 418 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shredfest 2023 | 478 |
| 2 | Still Can't Butterfly | 470 |
| 3 | Tequila & Lime | 450 |
| 4 | No Rep 4 You | 438 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fine Whine | 488 |
| 2 | TBD (Team Bryan & Drew) | 460 |
| 3 | DG Grumpy Old Men | 448 |
| 4 | Bad boys | 446 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeep Girls | 476 |
| 2 | Peaches and cleans | 472 |
| 3 | Coach Made Me Do IT! | 448 |
| 4 | Chalked up Chicas | 444 |
Workouts
"Get Big"
Immediately following "Bar Spin"
5:00 to establish a heavy complex of:
5 - Deadlift
3 - Hang Clean
1 - Shoulder to Overhead
(Score is the total load between both athletes)
HLL (Heart, legs & lungs)
Rx
3 Rounds For Time
60 Box Jump Overs
60 Calorie Row (Coed 55)
500m(ish) Run
INT
3 Rounds For Time
40 Box Jump Overs
40/32 Calorie Row (Coed 35)
500m(ish) Run
Sc
3 Rounds For Time
40 Box Jump Overs/Step Overs
40/32 Calorie Row (Coed 35)
250m(ish) Run
SUBJECT TO CHANGE!
"Pay to Play"
Rx
In 2:00, for max reps of:
15 Bar Muscle-ups
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
30 Chest-to-bar Pull-ups
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
45 Pull-ups
max reps in remaining time Ski Erg Calories
~
Intermediate
In 2:00, for max reps of:
10 Burpee Pull-ups
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
20 Chest-to-bar Pull-ups
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
30 Pull-ups
max reps in remaining time Ski Erg Calories
~
Scaled
In 2:00, for max reps of:
20 Ring Row
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
25 Ring Row
max reps in remaining time Ski Erg Calories
-- then --
In 2:00, for max reps of:
30 Ring Row
max reps in remaining time Ski Erg Calories
"Synced Up Bar Spin"
Rx
1 Round For Time
Loading 135/95lbs
15/12 Cal Echo Bike
15 Deadlifts (Synchronized)
15/12 Cal Echo Bike
15 Hang Power Clean (Synchronized)
15/12 Cal Echo Bike
15 Shoulder to Overhead (Synchronized)
INTO
45/36 Cal Echo Bike
45 Deadlift
45 Hang Power Clean
45 Shoulder to Overhead
~
INTERMEDIATE
1 Round For Time
Loading 115/85lbs
12/10 Cal Echo Bike
12 Deadlifts (Synchronized)
12/10 Cal Echo Bike
12 Hang Power Clean (Synchronized)
12/10 Cal Echo Bike
12 Shoulder to Overhead (Synchronized)
INTO
36/30 Cal Echo Bike
36 Deadlift
36 Hang Power Clean
36 Shoulder to Overhead
~
SCALED
1 Round For Time
Loading 95/65lbs
10/8 Cal Echo Bike
10 Deadlifts (Synchronized)
10/8 Cal Echo Bike
10 Hang Power Clean (Synchronized)
10/8 Cal Echo Bike
10 Shoulder to Overhead (Synchronized)
INTO
30/24 Cal Echo Bike
30 Deadlift
30 Hang Power Clean
30 Shoulder to Overhead
Buy in
Line Facing Burpee
Rx 30
Int 25
Sc 20
3 rounds for time
10 Sand bag over the shoulder
10 Sand bag squats
Media
Community
Event Details
Closes: Dec 7, 2023
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