Squad Wars 2022
About This Competition
The 2022 Squad Wars is a go! This is a classic CrossFit event where teams will showcase their skills in lifting, gymnastics, endurance and more!
This event will be teams of 2, same sex teams and atheltes have the option of Scaled or Rx divisions. The standards for each are listed below:
**These should be comfortable working weights. Ones you would typically use in your class setting. If a workout is intended to be "heavier" we reserve the right to increase the listed loads to achieve the desired intensity.**
Scaled -
Box Jump - 20"/20" Step Ups
Pull Ups
Knees to Chest
Wall Ball #20/14
Clean #95/65
Jerk #95/65
Deadlift #205/135
Snatch #95/65
Single Unders
KBS #35/25
Rx -
Box Jump - 24"/20"
Chest To Bar
Bar Muscle Up
Toes To Bar
Wall Ball #20/14
Clean #135/95
Jerk #135/95
Deadlift #225/155
Snatch #135/95
Double Unders
KBS #53/35
Rope Climb
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 386 | 9 |
| 2 | Hype Daytona | 9 |
| 3 | 2nd String | 13 |
| 4 | Hype Daytona Team 2 | 19 |
| 5 | The Young and the Breathless | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jumbo Shrimp Combo | 8 |
| 2 | ToYoda | 9 |
| 3 | Flexual Healing | 13 |
| 4 | Glute Snacks | 23 |
| 5 | All Pain No Gains | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood Sisters | 5 |
| 2 | TBD | 11 |
| 3 | Hype Daytona | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Booty Gains | 14 |
| 2 | Worst Pace Scenario | 15 |
| 3 | Best Bar Friends | 18 |
| 4 | The Whole Entrees 😘 | 23 |
| 5 | Dub Wings | 23 |
Workouts
10-9-8-7-6-5-4-3-2-1
1-DB Devil Press with synchro Burpee
Back Squat
Buy In: 30 Partner Wall Ball
3 Rounds
50 Double Under
40 Overhead Lunge
30 Toes To Bar
Cash Out: 30 Partner Wall Ball
Rx:
#20/14 wall ball
#95/65 barbell overhead lunge
Scaled:
#20/14 wall ball
50 singles
#95/65 barbell front rack lunge
Knees above hips
For Time
30-20-10
HSPU
Box Over
Calorie Row
Remaining Time
1 RM Snatch
1 RM Snatch
At each barbell:
1 Clean + 1 Front Squat + 1 Shoulder To Overhead
Mens Rx/Scaled Weights:
#135/95
#155/115
#185/135
#205/155
#225/185
#255/205
Womens Rx/Scaled Weights:
#105/65
#125/75
#135/85
#145/95
#155/105
#165/115
Clean - Power, Squat, Split all permitted. Then must stand all the way up before starting front squat.
Front Squat - Hips below knees, stand to full extension of knees and hips with elbows in front of the bar
Shoulder to Overhead - strict press, push press, push jerk, split jerk all permitted.
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Event Details
Closes: Apr 26, 2022
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