LD Performance Online Throwdown
About This Competition
This is the 1st Edition of the LD Performance Online Throwdown.
- Registration: Registration will open on the 29th April 2018.
- Categories:
- Individual (Male/Female)
- Masters 40+
- Masters 50+
- Mixed Pairs
- Same Sex Pairs
You will need to have the valid age on the 1st May 2018.
During the qualifiers, please take in account standards for each category.
During score submission, please take in account all video standards (Movement quality, Time taken to complete the wod, Name-Team announcement, Workout number, category, equipment)
- Individual and Team Qualifiers:
07/01/2019 : Workout 1 and 2 Announcement at 8PM UK time
20/01/2019 : Submit scores for Wod 1 and 2 before 11pm UK time
21/01/2019 : Workout 3 and 4 Announcement at 8PM UK time
03/02/2019 : Submit scores for Wod 3 and 4 before 11pm UK Time
The qualifying round will therefore consist of 2 workouts over 14 days. The athlete/team will need to submit a video along with his/her scores in order to certify them.
At the end of the qualifiers, the top athletes of each category will Recieve there winnings.
The competition is open to all nationalities.
Team members don’t need to be from the same affiliate and will not need to be together for the qualifiers.
Good luck
LDPT Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM PAUL | 6 |
| 2 | DOUG HARRISON | 8 |
| 3 | FREDERIK WELLING | 14 |
| 4 | AARON MACKAY | 18 |
| 5 | Laurent GALLINARO | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAYNALD CHOQUET | 4 |
| 2 | SIMON KANE | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARION BERRA | 4 |
| 2 | FABIENNE CID | 14 |
| 3 | LANA SALIH | 37 |
| 4 | GEORGINA SPENCELEY | 40 |
| 5 | Jacqueline Sudholt | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIDGET SHEPPARD | 5 |
| 2 | BRANDEE COMPTON | 13 |
| 3 | ANDREA DODD | 8 |
| 4 | EMMA JACKSON | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Xpulse | 6 |
| 2 | Rasselbande | 9 |
| 3 | Xpulseteam | 13 |
| 4 | Pretty Green Eyes | 14 |
| 5 | Debi & Jon | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SQUAT IT LIKE IT'S HOT | 5 |
| 2 | Chancers | 9 |
| 3 | Team SS Fitness Pontefract | 15 |
| 4 | Barmaids | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not so wise old men | 4 |
| 2 | DO or DIE | 10 |
| 3 | Bros and Barebells | 12 |
Workouts
WORKOUT 2
'KettleHell'
5 rounds For Time:
5 double kettlebell cleans
10 front rack kettlebell squats
15 double kettlebell Russian swings
10 front rack kettlebell squats
5 double kettlebell cleans
*** weights ***
Individuals -
Males 2x 24kgs
Females 2x 16kgs
Scaled
Males 2x 16kg
Females 2x 12kg
WORKOUT 1
'Midline Mash'
Individuals workout is as followed -
For Time:
1000m Row
21 Deadlifts
21 Burpees over bar
500m Row
15 Deadlifts
15 Burpees over bar
250m Row
9 Deadlifts
9 Burpees over bar
Weights -
Individuals & Teams
Males 80kg
Females 55kg
Masters
Males 70kg
Females 45kg
Scaled Weights
Males - 70kg
Females - 40kg
10 minute AMRAP (as many reps/rounds as possible)
20 dumbbell snatches
10 box jump overs 24/20"
*** Weights ***
Males - 15kg
Females - 10kg
20 minute AMRAP
50 wall balls 9/6kg
40 static barbell lunges 20/15kg
30 burpees
20 thrusters 20/15kg
Media
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Event Details
Closes: Jan 20, 2019
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