About This Competition
Following the huge success of 2023, APOLLO returns for 2024!!
Built By Atlas and CrossFit Pi are proud to announce the return of their Mixed Teams of 4 Event - Apollo. This event is aimed at teams of all abilities, workouts will be fun and challenging, with every workout achievable for all individuals to take part.
Teams consisting of 2 men & 2 women will battle it out across a minimum of four WODs in the surroundings of CrossFit Pi. Who will be victorious?
Please check our dedicated Instagram Page @bba_Series for more information
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PIC 'N' MIX | 11 |
| 2 | JOLLY SAILOR | 13 |
| 3 | CROSSFIT TEMPLE | 15 |
| 4 | CROSSFIT TRURO | 18 |
| 5 | MAMAS & PAPAS | 30 |
Workouts
10 min AMRAP
3-6-9-12-15 etc…
Box Jump Overs (Step Down) @24/20”
Sync Plate Front Squats @25/20/15/10kg (Any Pair)
Sync Burpees To Plate (Any 3)
Sync Plate GTOH (All 4)
0-6 mins:
M1 + F1
Power Snatch + Hang Power Snatch + Behind The Neck Shoulder-To-Overhead
6-12 mins:
M2 + F2
Power Clean + Hang Power Clean + Shoulder-To-Overhead
Performed Concurrently:
A) 12 min Max Cal Row (athletes must swap every 3 mins, all 4 athletes must row)
B) 12 min AMRAP
10 Synchro Deadlifts @80/50kg
5 Wall Walks (Scaled = 2:1)
For Time:
21 Sync Hang Sqt Cleans @45/30kg
21 Sync Pull Ups (Any Pair)
21 Sync Hang Sqt Cleans
21 Sync Pull Ups
15 Sync Hang Sqt Cleans
15 Sync Push Press
15 Sync Hang Sqt Cleans
15 Sync Push Press
9 Sync Hang Sqt Cleans
9 Sync BMU (Any Pair)
9 Sync Hang Sqt Cleans
9 Sync BMU
(12 min cap)
*Scaled Options:
Pull Ups - Banded @ 2:1
BMU - TTB @2:1 or Knee Raises @3:1
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Event Details
Closes: Mar 17, 2024
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