Virtual Girls Games 2020
About This Competition
Due to all the events of 2020, the annual Girls Games are now VIRTUAL! Because of this, we have made a few changes. Best of all, the price is now lower for your team to participate!
The virtual competition will consist of a WOD that will be released on Thursday of each week. Teams will be required to submit their official scores INCLUDING VIDEO by the following Tuesday.
WOD #1 - released on Tuesday, Oct 27th at 8am (submit by Tuesday, Nov 3rd)
WOD #2 - released on Tuesday, Nov 3rd at 8am (submit by Tuesday, Nov 10th)
WOD #3 - released on Tuesday, Nov 10th at 8am (submit by Tuesday, Nov 17th)
The teams that rank highest after the 3 weeks of virtual competition will compete in a finals round in person at CFD on Saturday, November 21st. (This event will be limited to the qualifying athletes and the crew members due to COVID restrictions).
This event will now be teams of 2 with RX and Scaled divisions.
Price: $125/team
SCALED: MINIMUM REQUIREMENTS
- Ring Rows / Jumping Pull-Ups (one person with pull-ups)
- Knees to Chest (open standards)
- Single Unders
- 10ft Wall Balls 14#
- Clean and Jerk 65#
- Snatch 55#
- Dead Lift 95#
- Box Jump or Step Up 20”
- Run/Row/Bike
RX: MINIMUM REQUIREMENTS
- HSPU
- Bar and Ring Muscle-ups
- Pull-Ups and CTB
- Toes to bar
- Double Unders
- 10ft Wall Balls 14#
- Snatch (power or full squat) 75#
- Clean and Jerk 95#
- Dead Lift 155#
- Box Jump 20"
- Run/Row/Bike
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rhyhorn & Vulpix | 500 |
| 2 | code runners | 475 |
| 3 | Stay at Homies | 450 |
| 4 | blonde and boujee | 415 |
| 5 | GI Janes | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bar Facing Besties | 470 |
| 2 | Boob Sweat and Tears | 465 |
| 3 | dirty thirties | 426 |
| 4 | Team MadSaw | 410 |
| 5 | Barbelles | 403 |
Workouts
100 Double unders/200 singles
21-18-15 (see movements below)
100 DU
18-15-12
100 DU
15-12-9
Row Calories
Thrusters
RX - 85/105/125#
Scaled - 45/55/65#
*25 min time cap*
PART A
3 Rounds Each (one partner at a time):
- 10 DB power cleans (35/20)
- 10 wall balls (14/10)
2 Rounds Each:
- 15 DB power cleans (same weight)
- 15 wall balls (same weight)
1 Round Each:
- 30 DB power cleans
- 30 wall balls
For time (time cap is 20 min)
PART B
At 20 minute mark you have 5 minutes to complete a 2 rep max bench (combined max weight is your score)
(see WOD 2: Send It Part A)
PART B
At 20 minute mark you have 5 minutes to complete a 2 rep max bench (combined max weight is your score)
5 minutes to establish a 3 rep max overhead squat from the floor
Score is total of both partner's final weight combined
(see part B for final part of workout)
25 min to complete 3 rounds of:
- 50 box jump overs 20” box
- 40 over head squats 65/45 (Front squats for scaled)
- 30 toes to bar (Knees to chest)
- 20 thrusters
- 10 CTB pull ups (Jumping pull ups)
Rd 1 = partner 1
Rd 2 = partner 2
Rd 3 = both partners, bar never touches the ground, last 10 reps are bar muscle ups not CTB pull ups for RX and regular pull ups for scaled, penalty for dropping the bar is 10 synchronized bar facing burpees
Media
Community
Event Details
Closes: Oct 28, 2020
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