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Virtual Girls Games 2020

Online / Virtual Competition
October 29, 2020 – November 21, 2020
2
Divisions
5
Workouts
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About This Competition

Due to all the events of 2020, the annual Girls Games are now VIRTUAL! Because of this, we have made a few changes. Best of all, the price is now lower for your team to participate!

The virtual competition will consist of a WOD that will be released on Thursday of each week. Teams will be required to submit their official scores INCLUDING VIDEO by the following Tuesday. 

WOD #1 - released on Tuesday, Oct 27th at 8am (submit by Tuesday, Nov 3rd)

WOD #2 - released on Tuesday, Nov 3rd at 8am (submit by Tuesday, Nov 10th)

WOD #3 - released on Tuesday, Nov 10th at 8am (submit by Tuesday, Nov 17th)

The teams that rank highest after the 3 weeks of virtual competition will compete in a finals round in person at CFD on Saturday, November 21st. (This event will be limited to the qualifying athletes and the crew members due to COVID restrictions).

This event will now be teams of 2 with RX and Scaled divisions.

Price: $125/team

SCALED: MINIMUM REQUIREMENTS 

  • Ring Rows / Jumping Pull-Ups (one person with pull-ups)
  • Knees to Chest (open standards)
  • Single Unders
  • 10ft Wall Balls 14#
  • Clean and Jerk 65#
  • Snatch 55#
  • Dead Lift 95#
  • Box Jump or Step Up 20”
  • Run/Row/Bike

RX: MINIMUM REQUIREMENTS 

  • HSPU
  • Bar and Ring Muscle-ups
  • Pull-Ups and CTB
  • Toes to bar
  • Double Unders
  • 10ft Wall Balls 14#
  • Snatch (power or full squat) 75#
  • Clean and Jerk 95#
  • Dead Lift 155#
  • Box Jump 20"
  • Run/Row/Bike

Source: Competition Corner

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Divisions

RX
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

RX
# Athlete Points
1 Rhyhorn & Vulpix 500
2 code runners 475
3 Stay at Homies 450
4 blonde and boujee 415
5 GI Janes 400
Scaled
# Athlete Points
1 Bar Facing Besties 470
2 Boob Sweat and Tears 465
3 dirty thirties 426
4 Team MadSaw 410
5 Barbelles 403

Workouts

100 Double unders/200 singles

21-18-15 (see movements below)

100 DU

18-15-12

100 DU

15-12-9

Row Calories 

Thrusters 

RX - 85/105/125#

Scaled - 45/55/65#

*25 min time cap*

PART A

3 Rounds Each (one partner at a time):

  • 10 DB power cleans (35/20)
  • 10 wall balls (14/10)

2 Rounds Each:

  • 15 DB power cleans (same weight)
  • 15 wall balls (same weight)

1 Round Each: 

  • 30 DB power cleans
  • 30 wall balls

For time (time cap is 20 min)

PART B

At 20 minute mark you have 5 minutes to complete a 2 rep max bench (combined max weight is your score)

(see WOD 2: Send It Part A)

PART B

At 20 minute mark you have 5 minutes to complete a 2 rep max bench (combined max weight is your score)

5 minutes to establish a 3 rep max overhead squat from the floor

Score is total of both partner's final weight combined

(see part B for final part of workout)

25 min to complete 3 rounds of:

  • 50 box jump overs 20” box
  • 40 over head squats 65/45 (Front squats for scaled)
  • 30 toes to bar (Knees to chest)
  • 20 thrusters
  • 10 CTB pull ups (Jumping pull ups)

Rd 1 = partner 1 

Rd 2 = partner 2 

Rd 3 = both partners, bar never touches the ground, last 10 reps are bar muscle ups not CTB pull ups for RX and regular pull ups for scaled, penalty for dropping the bar is 10 synchronized bar facing burpees

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Event Details

Date
October 29, 2020 – November 21, 2020
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Sep 15, 2020
Closes: Oct 28, 2020
Source
Competition Corner

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