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BroOff Compétiton - Teen Edition

Châteauguay, QC, Canada
May 18, 2024
11
Divisions
6
Workouts
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Individual

About This Competition

TEEN EVENT du 18 MAI 2024!!!


Vous avez des teens qui aiment la compé en entraînement fonctionnel? On a pensé à vous. 


L'événement des ados sera une compé individuelle sous le format de 2 périodes de environ 30 mins incluant 4 ou 5 tests. 


Voici les standards


12-13 Rx

Snatch 45/35

Clean N Jerk 65/45

DeadLift 95/65

Pullups

Toes 2 Bars


12-13 Sc

Snatch with DB 25/15

Clean N Jerk 45/35

Dead Lift 65/45

Ring Row

Knees Raise


14-15 Rx

Snatch 65/45

Clean N Jerk 75/55

DeadLift 115/75

Pullups

Toes 2 Bars


14-15 Sc

Snatch 45/35

Clean N Jerk 65/45

Dead Lift 95/65

Ring Row

Knees Raise


16-17 Rx

Snatch 95/65

Clean N Jerk 115/75

DeadLift 155/105

Pullups

Toes 2 Bars


16-17 Sc

Snatch 65/45

Clean N Jerk 95/65

Dead Lift 115/75

Ring Row

Knees Raise

 

 

Pas de remboursement sans raisons,  75$ par ado. 

Source: Competition Corner

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Divisions

12-13 Rx Garcon
Male · Individual
12-13 Scaled Fille
Female · Individual
12-13 Scaled Garcon
Male · Individual
14-15 Rx Fille
Female · Individual
14-15 Rx Garcon
Male · Individual
14-15 Scaled Fille
Female · Individual
14-15 Scaled Garcon
Male · Individual
16-17 Rx Fille
Female · Individual
16-17 Rx Garcon
Male · Individual
16-17 Scaled Fille
Female · Individual
16-17 Scaled Garcon
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
12-13 Rx Garcon Male
# Athlete Points
1 Edward Cote 8
2 Olivier Geissmann 10
12-13 Scaled Garcon Male
# Athlete Points
1 Lawrence Cote 7
2 Édouard Lussier 11
3 Phoenix Montour 20
4 Kolten Dearhouse 21
14-15 Rx Garcon Male
# Athlete Points
1 Alexis Demers 9
1 Laurent Rivest 9
14-15 Scaled Garcon Male
# Athlete Points
1 Robin Maheux 11
2 Louis-Charles Boisvert 12
3 Damien Lamy 13
16-17 Rx Garcon Male
# Athlete Points
1 Liam Camara 12
2 Xavier Daoust 16
3 Antoine Levert 20
4 Théo Auchu 25
5 Alexandre Bouchard 28
16-17 Scaled Garcon Male
# Athlete Points
1 Clovis Guertin 8
1 Cam White 8
Female
12-13 Scaled Fille Female
# Athlete Points
1 Ève Gaudet 7
2 Lily-Rose Gauvin 10
14-15 Rx Fille Female
# Athlete Points
1 Arianne Choquette 9
2 Léa-Mai Brousseau 15
3 Melody Sylvestre 15
4 Rosalie Gagné 21
5 Anaëlle Joly 28
14-15 Scaled Fille Female
# Athlete Points
1 Jayla White 7
2 Bianca Marcoux 13
3 Mya-Rose Boucher 18
4 Camille Bell 22
5 Rose L'Heureux 29
16-17 Rx Fille Female
# Athlete Points
1 Léonie Lafleur 8
2 Tiombe Ackerman 9
3 Mireya Blanchette 19
16-17 Scaled Fille Female
# Athlete Points
1 Charlie Gladu 7
2 Koraly Pellerin 14
3 Marie-Soleil Brais 14

Workouts

AMRAP 10 Mins

- 9 Burpees Step Over

- 30 DU

* All scaled - Single Under

12-18, gars et fille à 20po

14-15 et 16-17 - Boite à 24/20

5 mins to establish

- Complex of 1 Clean and 1 Squat Clean

 

10 Rounds for time
- 35ft Run
- 1 Rope Climb
- 1 Wall Walk
- 35ft Run

 

*
12-13 10ft rope climb
14-15 12ft rope climb
16-17 15ft rope climb
All Scaled Half WallWalk

3 Rouns for time (T.C. 8 mins)

- 12 Toes to Bar

- 12 Dead Lift

- 12 Box Jump

- 12 Cleans

 

*

12-13 Sc Knees Ups and 45/95

12-13 Rx Toes to Bar and 65/45

14-15 Sc Knees Ups and 75/55

14-15 Rx Toes to Bar and 105/70

16-17 Sc Knees Ups and 105/70

16-17 Rx Toes to Bar and 135/95

For time (T.C. 3 mins)

5 Shoulder to OverHead Weight 1
3 Shoulder to OverHead Weight 2
1 Shoulder to OverHead Weight 3

THEN

Sand Bag Bear Hug Squat and Carry
(1 Squat + 25 ft walk, 2 Squats + 25 ft Walk, 3 Squats + 25 ft Walk, 4 Squats + 25 ft Walk)

*

12-13 Scaled 35/25, 45/35, 55/45, SB 50/30 
12-13 Rx 45/35, 55/45, 75/55, SB 50/30 
14-15 Sacled 55/35, 75/55, 95/65, SB 70/50
14-15 Rx 65/45, 95/65, 105/75 SB 70/50
16-17 Sc 75/55, 95/65, 115/85, SB 100/70
16-17 Rx 95/65, 135/95, 155/105, SB 100/70

AMRAP 12 Mins
- 25ft Short Bar Front Rack Walking Lunge
- 10 Thrusters
- 25ft Short Bar Front Rack Walking Lunge
- 10 Chest to Bar (12 - 15 ans = PullUps)

 

*
12-13 Sc 35/25 and RingRow
12-13 Rx 45/30 and Pullups
14-15 Sc 45/30 and RingRow
14-15 Rx 65/45 and PullUps
16-17 Sc 65/45 and PullUps
16-17 Rx 85/55 and Chest 2 Bar 

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Event Details

Date
May 18, 2024
Location
Châteauguay, QC, Canada
195 Bd Brisebois
Format
Individual
Type
CrossFit
Registration
Opens: Dec 15, 2023
Closes: May 3, 2024
Source
Competition Corner

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