BroOff Compétiton - Teen Edition
About This Competition
TEEN EVENT du 18 MAI 2024!!!
Vous avez des teens qui aiment la compé en entraînement fonctionnel? On a pensé à vous.
L'événement des ados sera une compé individuelle sous le format de 2 périodes de environ 30 mins incluant 4 ou 5 tests.
Voici les standards
12-13 Rx
Snatch 45/35
Clean N Jerk 65/45
DeadLift 95/65
Pullups
Toes 2 Bars
12-13 Sc
Snatch with DB 25/15
Clean N Jerk 45/35
Dead Lift 65/45
Ring Row
Knees Raise
14-15 Rx
Snatch 65/45
Clean N Jerk 75/55
DeadLift 115/75
Pullups
Toes 2 Bars
14-15 Sc
Snatch 45/35
Clean N Jerk 65/45
Dead Lift 95/65
Ring Row
Knees Raise
16-17 Rx
Snatch 95/65
Clean N Jerk 115/75
DeadLift 155/105
Pullups
Toes 2 Bars
16-17 Sc
Snatch 65/45
Clean N Jerk 95/65
Dead Lift 115/75
Ring Row
Knees Raise
Pas de remboursement sans raisons, 75$ par ado.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Edward Cote | 8 |
| 2 | Olivier Geissmann | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lawrence Cote | 7 |
| 2 | Édouard Lussier | 11 |
| 3 | Phoenix Montour | 20 |
| 4 | Kolten Dearhouse | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Demers | 9 |
| 1 | Laurent Rivest | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Maheux | 11 |
| 2 | Louis-Charles Boisvert | 12 |
| 3 | Damien Lamy | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liam Camara | 12 |
| 2 | Xavier Daoust | 16 |
| 3 | Antoine Levert | 20 |
| 4 | Théo Auchu | 25 |
| 5 | Alexandre Bouchard | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clovis Guertin | 8 |
| 1 | Cam White | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ève Gaudet | 7 |
| 2 | Lily-Rose Gauvin | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arianne Choquette | 9 |
| 2 | Léa-Mai Brousseau | 15 |
| 3 | Melody Sylvestre | 15 |
| 4 | Rosalie Gagné | 21 |
| 5 | Anaëlle Joly | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jayla White | 7 |
| 2 | Bianca Marcoux | 13 |
| 3 | Mya-Rose Boucher | 18 |
| 4 | Camille Bell | 22 |
| 5 | Rose L'Heureux | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Léonie Lafleur | 8 |
| 2 | Tiombe Ackerman | 9 |
| 3 | Mireya Blanchette | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie Gladu | 7 |
| 2 | Koraly Pellerin | 14 |
| 3 | Marie-Soleil Brais | 14 |
Workouts
AMRAP 10 Mins
- 9 Burpees Step Over
- 30 DU
* All scaled - Single Under
12-18, gars et fille à 20po
14-15 et 16-17 - Boite à 24/20
5 mins to establish
- Complex of 1 Clean and 1 Squat Clean
10 Rounds for time
- 35ft Run
- 1 Rope Climb
- 1 Wall Walk
- 35ft Run
*
12-13 10ft rope climb
14-15 12ft rope climb
16-17 15ft rope climb
All Scaled Half WallWalk
3 Rouns for time (T.C. 8 mins)
- 12 Toes to Bar
- 12 Dead Lift
- 12 Box Jump
- 12 Cleans
*
12-13 Sc Knees Ups and 45/95
12-13 Rx Toes to Bar and 65/45
14-15 Sc Knees Ups and 75/55
14-15 Rx Toes to Bar and 105/70
16-17 Sc Knees Ups and 105/70
16-17 Rx Toes to Bar and 135/95
For time (T.C. 3 mins)
5 Shoulder to OverHead Weight 1
3 Shoulder to OverHead Weight 2
1 Shoulder to OverHead Weight 3
THEN
Sand Bag Bear Hug Squat and Carry
(1 Squat + 25 ft walk, 2 Squats + 25 ft Walk, 3 Squats + 25 ft Walk, 4 Squats + 25 ft Walk)
*
12-13 Scaled 35/25, 45/35, 55/45, SB 50/30
12-13 Rx 45/35, 55/45, 75/55, SB 50/30
14-15 Sacled 55/35, 75/55, 95/65, SB 70/50
14-15 Rx 65/45, 95/65, 105/75 SB 70/50
16-17 Sc 75/55, 95/65, 115/85, SB 100/70
16-17 Rx 95/65, 135/95, 155/105, SB 100/70
AMRAP 12 Mins
- 25ft Short Bar Front Rack Walking Lunge
- 10 Thrusters
- 25ft Short Bar Front Rack Walking Lunge
- 10 Chest to Bar (12 - 15 ans = PullUps)
*
12-13 Sc 35/25 and RingRow
12-13 Rx 45/30 and Pullups
14-15 Sc 45/30 and RingRow
14-15 Rx 65/45 and PullUps
16-17 Sc 65/45 and PullUps
16-17 Rx 85/55 and Chest 2 Bar
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Event Details
Closes: May 3, 2024
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