NBS Fitness Summer Throwdown
About This Competition
The NBS Fitness Summer Throwdown gives functional fitness athletes a chance to challenge themselves and have a great time doing it with their friends and community.
The format for this competition will be 3 person, same gender teams so you can step onto the competition floor with your friends instead of having to do it solo.
We'll have a RX division and a Scaled Division
RX: For people with a few more years of training under their belt who have a more confidence and capacity in the more complex movements. RX Movements: Hang Power Cleans (135/95), burpees, toes to bar, double unders, deadlifts (225,185), pullups
Scaled: For those earlier in their fitness journey who want to compete but may not be able to do all the RX weights or volume. Scaled movements: KB swings (53/35), up downs, situps, single unders, deadlifts (135/95), ring rows
Workouts will be released on June 7th, the Monday before the event.
Checkins will be at 8:00am on Saturday, June 12th prior to the competition.
The competition will take place in the back building of NBS Fitness at 556 Trinity Creek Cove, Cordova, TN 38018.
Come prepared. Bring whatever food and beverages you need to stay fueled and hydrated during the day, and any supportive equipment you may need (ie belts, hand protection). Also, bring something to stay cool (like tents and chairs), the competition will be inside but open to the outdoors.
No refunds. We get it that stuff happens but we will not be able to issue any refunds once a registration is made. However, you can transfer a registration and substitute any athlete up to the day of the competition.
Spectators are allowed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blackbuck Freedom | 6 |
| 2 | Irontribe Memphis | 7 |
| 3 | The Muscular Men of Memphis | 11 |
| 4 | This is Gonna Hurt Tomorrow | 16 |
| 5 | Psychosomatic Symptoms | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Early Risers | 9 |
| 2 | The MandaSwolerians | 10 |
| 3 | Burpee Babes | 13 |
| 4 | Not Dead Yet | 16 |
| 5 | Jerk WOD's | 17 |
Workouts
A chipper involves a number of different movements (usually between five and 10), performed at high volume, in succession, until the workout is completed. In other words, you spend the workout “chipping away” at the exercises, while trying not to keel over.
RX: For Time
100 Deadlift (225/185)
100 Toes to Bar
200 Double Unders
100 Toes to Bar
100 Deadlift
Scaled: For time
100 Deadlift (135/95)
100 Sit ups
500 Single unders
100 Sit ups
100 Deadlifts
a couplet is a pairing of two functional movements—usually (though not always) a classic weightlifting movement 'coupled' with a classic gymnastic or callisthenic movement.
RX: 10-20-30-40-50
Power cleans (135/95)
Burpees over bar
Scaled: 10-20-30-40-50
KB Swings (53/35)
Up downs
The Shoulder-to-Overhead is an upper-body vertical pushing movement designed to get load from the shoulders to the overhead position in the most efficient way possible. The athlete can choose to perform a Strict Press, a Push Press, a Push Jerk, or a Split Jerk.
Triplet – 3 movements, typically one each from metabolic conditioning, weightlifting, and gymnastics.
RX:
15 minutes on the clock
Complete AMRAP in 10 minutes of:
200 Meter Run
20 Wall Balls (20/14)
15 Pull Ups
Scaled
15 minutes on the clock
Complete AMRAP in 10 minutes of:
200m Run
20 Wall Ball (14/10)
15 Jumping Pull Ups
*Partner A must complete all reps of each movement before partner B can begin, etc.
**At the 10 minute mark, you have 5 minutes to row as many calories as possible….rowers may switch as desired. Each calorie counts as 1 rep.
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Event Details
Closes: Jun 11, 2021
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