Northwest Arkansas Basement Brawl
About This Competition
Welcome to the
"Northwest Arkansas Basement Brawl!"
IT’S TIME!!!
Get ready to bring your best to Northwest Arkansas’ Newest and BIGGEST Local CrossFit Competition.
MENSCH CROSSFIT is opening up our 17,000 sqft facility (5600 sqft of Competition floor) to host, what we hope will become a favorite Summertime CrossFit Team Event.
Like the Title says, we're located in the Basement of the Evelyn Hills Shopping Center directly under G&G Insurance and ArcBest, which allows us to be insulated from the summer heat and creates a vibrant atmosphere when the weights start dropping and the crowd starts yelling!!
There’s plenty of parking upstairs in the Evelyn Hills Shopping Center, so you won’t need to walk very far to get to the event.
More info about the event keeps trickling out as we get closer, so make sure to check-out the Workouts and the official website for more detailed info on the facility, workout standard videos, Maps, Vendors and more.
When: Saturday June 25, 2022 @ 8am
Location: Mensch CrossFit, Fayetteville, AR
Structure: 3 person Teams (MMF or FFM)
Divisions: RX and Scaled
Cost: $303**
Registration opens: 2/17/2022 @ 2pm
Registration closed: 6/4/2022
**Registration will still be available (at a discount) until 6/24, or until all spots are filled. An athlete bag and tees will NOT be included with any registration that takes place after 6/4.
If you have any questions or would like to become a Sponsor of this event, please email menschcrossfit@gmail.com.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFF | 17 |
| 2 | Fashionably late | 17 |
| 3 | Whiskey Team | 28 |
| 4 | Trying Not To Finish Last | 29 |
| 5 | Combined Forces | 32 |
Workouts
RX:
For Time:
90 Drag Rope DU’s
90’ Handstand Walk
60 HSPU
60 Burpees over Parallette
60 HSPU
90’ Handstand Walk
90 Drag Rope DU’s
Directly into Workout 2...(Ring Your Bell)
MAX Ring Muscle-ups
in remaining time.
12 minute Cap
scaled:
for time:
120 Drag Rope SU’s
180’ Burpee Broad Jump
60 DB S2OH (35s/20s)
60 Burpees over Parallette
60 DB S2OH (35s/20s)
180’ Burpee Broad Jump
120 Drag Rope SU’s
Directly into Workout 2...(Ring Your Bell)
MAX Ring Pull-ups
in remaining time.
12 minute Cap
Workout Flow:
One athlete works at a time.
Reps can be broken-up however the team sees fit.
5ft increments on distance portions.
RX
MAX Ring Muscle-Ups
Scaled:
MAX Ring Pull-ups
Workout Flow:
One athlete works at a time.
Athletes may go as often as time allows.
RX:
AMRAP12:
10/7 AAB
5 SB Squats (150/100)
30’ SB Carry
1 Legless Rope Climb
5 SB Squats
30’ SB carry
Scaled:
AMRAP12:
10/7 AAB
5 SB Squats (100/70)
30’ SB Carry
1 Rope Climb
5 SB Squats
30’ SB carry
Workout flow:
As a team, complete as many rounds as possible in 12 minutes.
One athlete works at a time and must complete 1 full round before the next athlete begins their round.
Athletes can go in any order and as often as the team decides.
RX
155/105
185/125
205/135
225/155
245/175
Scaled:
95/65
115/85
135/95
155/105
185/115
Workout Flow:
2 minutes at each weight/station
:30 second transition (athletes change their own weights)
At "GO", the team will begin performing as many cleans as possible at the first weight.
One athlete works at a time.
At the end of 2 minutes, there will be a :30s slot of time to allow for weight changes.
After the :30s break, the team will begin their second max reps for another 2 minutes.
This will continue for a total of 5 rounds/5 weight increases.
The score will be total number of cleans for all 5 rounds/increases.
*power and squat cleans are permitted
RX
AMRAP8:
60 T2B’s
30 Deadlifts 275/195
60 C2B’s
30 Deadlifts
30 BMU’s
SCALED
60 Knee Raises
30 Deadlifts 205/145
60 Pull-ups
30 Deadlifts
30 C2B’s
WORKOUT FLOW:
At “Go”: one athlete will begin working on the 60 T2B’s and another will begin Rowing for WOD 6.
One athlete works at a time on WOD 5 and movements are done in the order written.
Athletes can switch as often as the team chooses. This includes switching between the two WODs.
Both WODs end at 8 minutes.
2 Scores:
Rounds and reps for WOD 5
Calories for WOD 6
Row for MAX Calories
Working simultaneously with WOD 5.
AMRAPx4:
Max Distance on Bike Erg
Media
Community
Event Details
Closes: Jun 24, 2022
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