About This Competition
Join us for this 1-day, 4-workout individual competition that will showcase your fitness, mental fortitude, and grit!
This competition is designed to test your fitness through simple but tough events.
*There are no high skill gymnastics movements or super heavy weights. Please see general standards below.
IF YOU CAN DO THESE MOVEMENTS IN A WORKOUT, YOU SHOULD COMPETE IN GRIT GAMES 3:
POWER SNATCHES (95/65)
FRONT SQUATS (135/95)
THRUSTERS (95/65)
DEADLIFTS (185/125)
POWER CLEANS (135/95)
PUSH JERKS (115/85)
WALL BALLS (20/14)
BOX JUMPS (24/20)
DUMBBELL SNATCHES (50/35)
BACK SQUATS (155/105)
RUNNING
BIKING
ROWING
SKIING
BURPEES
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexa Hutsal | 9 |
| 2 | Aaron Boila | 11 |
| 3 | Rich Deschamps | 12 |
| 4 | Shane Mckay | 20 |
| 5 | Justin Bottomley | 26 |
Workouts
For time:
75 Hang DB Snatches (50/35)
1.8 km Run
75 Hang DB Clean and Jerk (50/35)
AMRAP 10:
200m KB Farmer Carry (70's/55's)
In the remaining time:
3-6-9...etc. Box Jump Overs (24/20)
3-6-9...etc. Power Cleans (135/95)
For time:
24/18 Calorie Row
18 Front Squats (135/95)
24/18 Calorie Row
18 Thrusters (95/65)
3 rounds for time:
32/24-24/18-16/12 calorie bikeerg
40-ft DB Lunges (50/35)
24-18-12 DB Hopping Burpees
40-ft DB Lunges (50/35)
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Event Details
Closes: Jun 9, 2025
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