Sacred Pine Invitational
About This Competition
Time for the 2nd annual Sacred Pine Invitational! Who’s the fittest in the lowcountry? Big prizes in all categories including MM/FF 4 person teams this year! Expect Bigger and Better than last year.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WILL HALL | 7 |
| 2 | Anthony Vazquez | 12 |
| 3 | NATHAN SCOTT | 15 |
| 4 | MICHAEL WORSHAM | 17 |
| 5 | TOMMY SOKOLOSKY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEC BARROWCLIFF | 9 |
| 2 | ROBERT LUEKEN | 11 |
| 3 | COLEMAN YOUNGER | 16 |
| 4 | CAINE SWYGERT | 17 |
| 5 | BRIAN HARLOW | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNA TORRES | 6 |
| 2 | STEPHANIE RODRIGUEZ | 10 |
| 3 | COURTNEY SNEAD | 14 |
| 4 | Ashley Watkins | 15 |
| 5 | JACLYN DEMIRO | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE TRAFFIE | 8 |
| 2 | RACHEL GENTZ | 8 |
| 3 | LILY BELTER | 11 |
| 4 | Jessica Hassell | 17 |
| 5 | VALERIE TINCHER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Reps Only | 7 |
| 2 | PHCF | 10 |
| 3 | Summerville Co-Op | 15 |
| 4 | PHCF 2 | 16 |
| 5 | Older But Not Wiser | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rhapsody | 6 |
| 2 | The Young and the Breathless | 12 |
| 3 | Chafing The Dream | 16 |
| 4 | Invited to Scale | 17 |
| 5 | Amino Disrespect | 21 |
Workouts
1 Minute Clock
Buy-in -
One Male Does 20 Calories on Assault Bike
or
One Female Does 15 Calories on Assault Bike
--------
In remaining time
Up to 5 jump shots!
8 ft - 1 Point
16 ft - 3 Points
Total Possible Point value is 15 points (5 16' Tosses)
------
For Teams:
Only 1 Male (20 cals) or 1 Female (15 Cals) bikes.
The biker has to take the first shot.
No one can take a second shot until everyone has taken their 1st shot.
Total Possible Point value for teams - 15 points (5 16' Tosses)
Event 1 - Lumberjack (Individual Elite)
8 Minute Clock
For Time:
30 Wall Ball Shots (30/20)
60' Handstand Walk
20 Wall Ball Shots (30/20)
60' Handstand Walk
10 Wall Ball Shots (30/20)
60' Handstand Walk
Event 1 - Lumberjack (Individual Elite)
8 Minute Clock
For Time:
30 Wall Ball Shots (30/20)
60' Handstand Walk
20 Wall Ball Shots (30/20)
60' Handstand Walk
10 Wall Ball Shots (30/20)
60' Handstand Walk
Event 1 - Lumberjack (Individual Rx)
8 Minute Clock
For Time:
30 Wall Ball Shots (20/14)
60' Bear Crawl
20 Wall Ball Shots (20/14)
60' Bear Crawl
10 Wall Ball Shots (20/14)
60' Bear Crawl
Event 1 - Lumberjack (Individual Rx)
8 Minute Clock
For Time:
30 Wall Ball Shots (20/14)
60' Bear Crawl
20 Wall Ball Shots (20/14)
60' Bear Crawl
10 Wall Ball Shots (20/14)
60' Bear Crawl
Event 1 - Lumberjack (Team Scaled)
8 Minute Timecap
Each teammate must complete the following:
30 Wall Ball Shots (20/14)
30' Bear Crawl
Event 1 - Lumberjack (Team RX)
8 Minute Timecap
Each teammate must complete the following:
30 Wall Ball Shots (30/20)
30' Handstand Walk
Event 2 - Climb Time (Individual Elite)
15 Minute AMRAP
5/5 Single Arm Kettlebell Shoulder To Overhead (70/53)
5 DBall Burpees (100/80)
100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))
5 DBall Burpees (100/80)
Event 2 - Climb Time (Individual Elite)
15 Minute AMRAP
5/5 Single Arm Kettlebell Shoulder To Overhead (70/53)
5 DBall Burpees (100/80)
100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))
5 DBall Burpees (100/80)
Event 2 - Climb Time (Individual Elite)
15 Minute AMRAP
5/5 Single Arm Kettlebell Shoulder To Overhead (53/35)
5 DBall Burpees (80/50)
100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))
5 DBall Burpees (80/50)
Event 2 - Climb Time (Individual Rx)
15 Minute AMRAP
5/5 Single Arm Kettlebell Shoulder To Overhead (53/35)
5 DBall Burpees (80/50)
100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))
5 DBall Burpees (80/50)
Event 2 - Climb Time (Team Rx)
15 Minute AMRAP
Choose MM or FF to start 1 or 2:
Both MM and FF complete both components.
1- 40 DBall Burpees (100/80)
2- 100 Single Arm Kettlebell Snatches (53/35)
Then...
Max DBall Carry for Distance (25' Length = 1 Rep)
Score is total "reps" carrying DBall.
Event 2 - Climb Time (Team Scaled)
15 Minute AMRAP
Choose MM or FF to start 1 or 2:
Both MM and FF complete both components.
1- 40 DBall Burpees (80/50)
2- 100 Single Arm Kettlebell Snatches (35/18)
Then...
Max DBall Carry for Distance (25' Length = 1 Rep)
Score is total "reps" carrying DBall.
Event 3 - Paul Bunyan (Individual Elite Female)
6 Minute Clock
Complete the following complex for max load:
1 Clean
1 Front Squat
1 Thruster
1 Jerk
Event 3 - Paul Bunyan (Individual Elite Male)
6 Minute Clock
Complete the following complex for max load:
1 Clean
1 Front Squat
1 Thruster
1 Jerk
Event 3 - Paul Bunyan (Individual Rx Female)
6 Minute Clock
Complete the following complex for max load:
1 Clean
1 Front Squat
1 Thruster
1 Jerk
Event 3 - Paul Bunyan (Individual Rx Male)
6 Minute Clock
Complete the following complex for max load:
1 Clean
1 Front Squat
1 Thruster
1 Jerk
Event 3 - Paul Bunyan (Team Rx)
12 Minute Clock
Complete the following complex for max load.
1 Clean
1 Front Squat
1 Thruster
1 Jerk
1st 6 Minutes - Females || 2nd 6 Minutes - Males
Score is combined total of each athletes best lift.
Event 3 - Paul Bunyan (Team Scaled)
12 Minute Clock
Complete the following complex for max load.
1 Clean
1 Front Squat
1 Thruster
1 Jerk
1st 6 Minutes - Females || 2nd 6 Minutes - Males
Score is combined total of each athletes best lift.
1 Minute Clock
Buy-in -
One Male Does 20 Calories on Assault Bike
or
One Female Does 15 Calories on Assault Bike
--------
In remaining time
Up to 5 jump shots!
8 ft - 1 Point
16 ft - 3 Points
Total Possible Point value is 15 points (5 16' Tosses)
------
For Teams:
Only 1 Male (20 cals) or 1 Female (15 Cals) bikes.
The biker has to take the first shot.
No one can take a second shot until everyone has taken their 1st shot.
Total Possible Point value for teams - 15 points (5 16' Tosses)
1 Minute Clock
Buy-in -
One Male Does 20 Calories on Assault Bike
or
One Female Does 15 Calories on Assault Bike
--------
In remaining time
Up to 5 jump shots!
8 ft - 1 Point
16 ft - 3 Points
Total Possible Point value is 15 points (5 16' Tosses)
------
For Teams:
Only 1 Male (20 cals) or 1 Female (15 Cals) bikes.
The biker has to take the first shot.
No one can take a second shot until everyone has taken their 1st shot.
Total Possible Point value for teams - 15 points (5 16' Tosses)
1 Minute Clock
Buy-in -
One Male Does 20 Calories on Assault Bike
or
One Female Does 15 Calories on Assault Bike
--------
In remaining time
Up to 5 jump shots!
8 ft - 1 Point
16 ft - 3 Points
Total Possible Point value is 15 points (5 16' Tosses)
------
For Teams:
Only 1 Male (20 cals) or 1 Female (15 Cals) bikes.
The biker has to take the first shot.
No one can take a second shot until everyone has taken their 1st shot.
Total Possible Point value for teams - 15 points (5 16' Tosses)
Media
Community
Event Details
Closes: Jul 14, 2019
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