CrossFit Leyland Same Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Source: Competition Corner
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Workouts
1 Min To Load Bar
6 Mins To Establish 5RM Hang Clean (Power or Squat
5 Min AMRAP
Max Kcal Bike
Max Kcal Thrusters (RX: 30/42.5kg) (Sc: 22.5/35kg)
Switch exercises as desired
600m Banded Run
12 Min Window
40 Syncho STOH (RX: 30/42.5kg) (Sc: 22.5/35kg)
Buddy Carry (Or Farmers Walk)
40 Burpees Over Bar
Buddy Carry
40 Synchro Barbell Lunges
Buddy Carry
40 Burpees Over Bar
Buddy Carry
Max Rep Pull Ups / KB Swing in remaining time (RX: 16/24kg) (Sc: 12/16kg)
*RX if athletes cannot do pullups perform KB high swing – teams completing KB swings will score below those that do pull ups*
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Event Details
Closes: Jun 16, 2019
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