About This Competition
𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗: $20 off till June 1st
𝗙𝗢𝗥𝗠𝗔𝗧: Co-Ed Teams of 2.
𝗗𝗔𝗧𝗘: August 10th
𝗧𝗘𝗘/𝗧𝗔𝗡𝗞: LRX Custom Unisex Tee or Ladies Racerback Muscle Tank.
𝗧𝗘𝗘/𝗧𝗔𝗡𝗞 𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘: July 10th
Standards to consider when choosing the APPROPRIATE division.
𝗥𝗫 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
205/155 Deadlift
135/85 Bench Press
165/115 Power Clean
155/105 Push Jerk
135/95 Thruster
70/50 Dumbell snatch
Gymnastics for reps..
Chest to bar pullups
Toes to bar
30/24 box jumps
𝗜𝗡𝗧𝗘𝗥𝗠𝗘𝗗𝗜𝗔𝗧𝗘/𝗠𝗔𝗦𝗧𝗘𝗥𝗦 𝟰𝟬+ 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps..
175/125 Deadlift
115/75 Bench Press
135/95 Power Clean
135/95 Push Jerk
115/80 Thruster
50/35 Dumbell Snatch
Gymnastics for reps..
Pull ups
Toes to Bar
24/20 Box Jumps
𝗦𝗖𝗔𝗟𝗘𝗗 𝗗𝗜𝗩𝗜𝗦𝗜𝗢𝗡:
Weightlifting for reps…
145/105 Deadlift
95/65 Bench Press
95/65 Power Clean
95/65 Push Jerk
75/55 Thruster
35/25 Dumbell Snatch
Gymnastics for reps…
Jumping pullups
Hanging Toe raises
20/16 Box Jumps
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Party in the AM | 8 |
| 2 | TSC | 9 |
| 3 | Switch As Needed | 11 |
| 4 | Down and Dirty Duo | 18 |
| 5 | Macho and Menopausal | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nala's Parents | 7 |
| 2 | Dump Truck Certified | 8 |
| 3 | Swole & Flexy | 11 |
| 4 | Washed Up | 13 |
| 5 | The Bald and the Blonde | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarzan & Jane | 6 |
| 2 | Not Fast Just Furious! | 7 |
| 3 | Clean & Rest | 8 |
| 4 | Sizzling Strength | 13 |
| 5 | Livin’ On A Prayer | 17 |
Workouts
8 minute AMRAP
5-10-15-20
Synchronized bar facing burpees
Synchronized deadlifts
Max synchronized bar facing burpees in remaining time.
RX 225/155
Masters/intermediate 175/125
Scaled 145/105
12 minute AMRAP
10 bench press
8 box jumps
6 DB snatch
Partners switch after every completed round
RX = 135/85, 30/24, 70/50
Masters/intermediate = 115/75, 24/24, 50/35
Scaled = 95/65, 20/16, 35/25
For time (10 min cap)
60 power cleans
60 toes to bar
40 shoulder to overhead
40 chest to bar pullups
20 thrusters
Switch as needed
RX = 165/115 PC, 155/105 S2O, 135/95 thrusters
Masters/intermediate = 135/95 PC, T2B, 135/95 S2O, pull-ups, 115/85 thrusters
Scaled = 95/65 PC, hanging toe raises, 95/65 S2O, jumping pull-ups, 75/55 thrusters
Media
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Event Details
Closes: Aug 8, 2024
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