2021 Veterans Day Bash
About This Competition
When: November 5th and 6th
Where: CrossFit Wild West 8502 Memphis Drive Lubbock, TX
What: The longest running Team competition in West Texas that benefits a local Veteran Organization. This year we will be partnering with Hospice Of Lubbock and their "We Honor Veterans" program that provide Veterans with multiple types of assistance from food, hygeine products, clothes and more.
We are asking that ALL teams consider providing canned foods/boxed food as well if they can during check in to be donated to their food pantry before the holiday season!
Format: Teams of SIX - 3 men and 3 women
Divisions: RX and Scaled
Division breakdown:
This will not be every movement that will be done on competition day, but a minimum standard per division.
RX division:
Weightlifting- All should be comfortable with 5+ consecutive reps
Deadlift, 275/195
Clean, 205/135
Snatch, 165/115
Back Squat, 245/170
Gymnastics- At least 3/6 Should be comfortable with 3-10+ consecutive reps
Chest to Bar Pull-up
Bar / Ring Muscle Up
Rope Climb
Toe-to-Bar
Handstand Push Up
Handstand Walk (10+ Feet)
Monostructural- All should be comfortable with repetitive efforts
Run
Bike
Row
Scaled division:
Weightlifting- All should be comfortable with 5+ consecutive reps
Deadlift, 225/155
Clean, 155/105
Snatch, 115//95
Back Squat, 215/145
Gymnastics- At least 3/6 should be comfortable with 3-10+ consecutive reps
Jumping Pull-Up
Push Up
Rope Let-down
Knee Raise
Monostructural-
All should be comfortable with repetitive efforts
Run
Bike
Row
We will have an athlete village so bring your tents to set up outside on saturday Morning/afternoon.
As in years past we WILL be having on offsite event at Mae Simmons EARLY on saturday Morning so be ready for that.
If athletes need to be changed on your team you can contact us and we can make adjustments or tell us during checkin in which will be Friday November 5th from 4p-5p
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFA BLACK | 675 |
| 2 | CrossFit Lubbock | 665 |
| 3 | Team FSU | 610 |
| 4 | Big trust | 595 |
| 5 | JAGS | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder Burpees | 614 |
| 2 | Glutes and Brutes | 612 |
| 3 | Diamond Dogs | 598 |
| 4 | PDC | 558 |
| 5 | Not Fast Just Furious | 533 |
Workouts
For Time:
200 Calorie Row
200 Calorie Bike
At the call of 3…2..1 GO
Two athletes will start accumulating calories on both machines
Athletes can switch whenever they want
Score is Total Time
Max repititions of RING MUSCLE UPS or RING PULL-UPS
must complete all work prior to this in order to accumulate reps (See JRM Experience Time for info)
On a 15 minute running clock;
Pair A: 42 Hang Split Snatch + 66 Pull-ups (Ring Rows)
Pair B: 42 Hang Split Snatch + 42 Chest-to-bar (Jumping Pull-ups)
Pair C: 42 Hang Split Snatch + 18 Bar Muscle-ups (Jumping C2B)
With any time remaining - Max Ring Muscle-ups (Ring Pull-ups) Two Scores Time to complete and REPS completed of RMU (RPU)
Hang Split Snatch weight: RX 95/65 - Scaled 75/55
Pairs will be: M/M-M/F-F/F
Teams may choose which pair of athletes completes each couplet
May split work however between pairs can share reps for RMU/Ring Pull-ups between everyone
MMM- Run Loop 1/FFF- Synchro AMRAP
24 Air Squat (hold plate at chest level, front of body RX AND SCALED)
24 Push Up ( plate not required but must have hand release @ bottom)
24yd Lunge (RX overhead/ Scaled chest level)
FFF- Run Loop 1/ MMM- Synchro AMRAP
MMM Run Loop 2/FFF- Synchro AMRAP
FFF- Run Loop 2/MMM- Synchro AMRAP
MMM- Run Loop 3/FFF- Synchro AMRAP
FFF- Run Loop 3/MMM- Synchro AMRAP
* athletes pick up where teammates leave off, one athlete must uphold plate for squats/lunges- no need for plate on push ups.
**may only switch once all three team members are back from the run. Athletes working on amrap may continue to work while waiting on three teammates
All team memebers will syncrhoinze movements while the others are running
Movements are squats, push-ups, and lunges
RX will do OH lunges with plate; Scaled can hold plate at chest
Pair 1- 3 rounds
9 Synchro Squat Cleans (135/95) (95/65)
8 Synchro Burpee Box Jump (36/30) (30/24)
(Step-ups allowed in Scaled)
Pair 2- 3 rounds
7 Synchro Squat Cleans (165/115) (115/75)
8 Synchro Burpee Box Jump (30/24) (24/20)
Pair 3- 3 rounds
5 Synchro Squat Cleans (195/135) (135/95)
8 Synchro Burpee Box Jump (24/20) (20/20)
Once Pair 3 finishes athletes use remaining
time in the 25 minute window
to establish a 1RM Squat Clean
With any time remianing in 25 minute window
all athletes find a 1RM Clean
Score is combined heaviest weights lifted by teammates
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Event Details
Closes: Oct 18, 2021
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