PAINKLLR THROWDOWN

The PAINKLLR Throwdown gives athletes a competition to challenge themselves in an experience inspired by the games.

Our 2-person, same gender team setup provides an environment to hit the competition floor and throw down with your friend. The environment is real and this offers a chance to give it your all and leave it on the floor.

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Included in your registration fee is an athlete bag filled with:

• Personalized PAINKLLR athlete shirt/tank with your last name for you & your partner
• Snacks, Goods & Promos from our Sponsors
• Access to REME Recovery Station to receive 15 minute stretch/massage therapy in-between WODs

**PLEASE SELECT SHIRT SIZES WHEN PROMPTED**

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CASH PRIZES: $3600 

RX: 

1st - $700 + additional product from our sponsors

2nd - $300 + additional product from our sponsors

3rd - $200 + additional product from our sponsors

Scaled:

1st - $300 + additional product from our sponsors

2nd - $200 + additional product from our sponsors

3rd - $100 + additional product from our sponsors

Prizes from our Sponsors include:

A Week of CateredFit Meal Prep

Case of FitAid

Progenex Packs

And more...

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Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

For Scaled, athletes must be able to:

• Thruster 115/75
• Pull-ups
• OHS 95/65
• KB Snatch 53/35
• HSPU

RX: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.

For RX, athletes must be able to:

• Thruster 155/105
• Bar MU
• OHS 135/95
• KB Snatch 70/53
• HS Walk

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WOD 1

2 Rounds:

20 Clusters (155/105)

20 Burpees Over Bar

20 Cal Row

10 Bar MU

Then 

2 Rounds:

20 Power Clean & Jerk (155/105)

20 Burpees Over Bar

20 Cal Row

10 Bar MU

Scaled:

115/75 On The Bar

20 C2B Pull-Ups Per Round

***16 Minute Time Cap***

WOD 2

10 Minutes To Find Maxes Of:

Snatch + Hang Snatch

Clean + Hang Clean

*One athlete performs snatch complex

*One athlete performs clean complex

NO DROPPING BAR DURING COMPLEX

WOD 3

80/60 CAL Assault Bike

80 OH Squats (135/95)

80 Box Jumps (24/20)

80 KB Snatch (70/53)

Scaled:

95/65 Front Squats

53/35 KB

***10 Minute Time Cap***

Floater

150 double unders

50' ft handstand walk

150 double unders

Scaled: 50 HSPU

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To ensure a smooth and quick entry, here’s what you need to know:

Check in - Begins at 8am and closes promptly at 9:30am, this time is needed to collect your Athlete bag at check in. Event begins at 10am sharp.

Where Am I Going? – Check-in occurs at Trojan Athletics on the day of the event.

Parking – Street parking is available around the area and is free on Saturdays. Arriving early is your best bet for a good space.

Come Prepared – You’ll need to provide a valid ID to complete check-in. Bring gear to work out in and food however there will be a food truck on site and Urth Caffe is down the streent. Remember, on checkin you will be receiving an Athlete Bag which will include:

• Your custom Athletes Shirt for competition
• RXBar Snacks
• Other goodies for competition

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on June 22nd. Please note they will receive the tee/tank ordered by the original participant.