Great Lakes Fittest 2024

ITS BACK! What is quickly becoming the most talked about event in the midwest CrossFit community is back for 2024. Great Lakes Fittest is bigger than ever this year with Lauren Kalil onboard for commentary, along with ADL PRO for the livestream, THICCBOI as the presenting sponsor, and of course, the gnarliest, most challenging fitness tests you can imagine, all taking place at the same great Turtle Creek Baseball Stadium. STANDARDS - PLEASE READ CAREFULLY: Similar to 2023 competition - one or more members of your team will need to be able to achieve the following movements/skills/weights in order to participate in this competition. This is by no means an all encompassing list of skills and lifts, nor the precise weights and/or movements that will be used. However for this particular competition, we are asking that you please read these standards before making your decision to sign up. Weights will vary, and what you see below are suggested minimum requirements. Events will require teams to work together, so if someone is not able to complete one of the movements at the desired weight (for example), other members of the team can complete the movement/reps if necessary. It will be up to the team to decide how work is divided unless otherwise stated by the rules. - Minimum of 2-3 years of Functional Fitness experience - Run an 8min (+/-) mile (both men and women) - Power clean and Jerk: 185-205+ for men, 135-155+ for women. - Deadlift: 315+ for men, 225+ women. - Sandbag - to shoulder, or over shoulder: Men 150lbs, women 100lbs - Perform heavy carries; farmers, overhead, etc… - Handstand Holds/HSPU’s - Men and Women both need to be proficient - Be familiar with the Open 2024 season movement standards as these will apply to movements selected. Athletes will be briefed ahead of time accordingly. Other potential movements to be seen or utilized: double unders, wallballs, thrusters, dumbbell movements, box jumps/jump overs, etc…

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