CrossFit Completed

Battle on the Border 2017

Sherman, TX

June 10, 2017

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About This Competition

Date: June 10, 2017

Time: 9am - 5pm

Location: 2001 Skyline Dr. Sherman, TX 75092

More Information: kaylee@crossfitsolus.com

Get ready for another FUN filled day. Battle on the Border Partner

competition at CrossFit Solus is back for the fourth year in a row!

REGISTRATION ends May 20th unless we fill up before that.

Teams are CoEd, consisting of one man and one women and are broken down into age brackets.

There will be FOUR divisions this year...

* RX 34 yrs & under

* RX 35-44 yrs

* RX 45 yrs & over

* Scaled ALL ages.

Partners may be OLDER then the age division they register for BUT NOT younger. Example: If a 42 year old women is competing with a 50 year old man, they MUST register for the 35-44 category.

SCHEDULE:

7:00-8:15 AM - Athlete check-in & T-shirt pick up

8:15 AM - Athlete standards meeting

9:00 AM - WOD #1 - 12 min Chipper

12:00 PM - WOD #2 - 6 min Complex

2:30 PM - WOD #3 - 8 min Couplet

9:00-3:00 PM - Floater WOD - 5 min

5:00 PM - Finish

5:15 PM - AWARDS

Categories: RX 34 yrs & under
Cluster: 135/95
Snatch / Overhead Squat: starting weight 135/85

Dumbell Snatch 50/35

Goblet Squats: 53/35
Burpees

C2B Pullups
Double Unders
Row

Category: RX 35-44 yrs

Cluster: 115/75
Snatch / Overhead Squat: starting weight 95/65

Dumbell Snatch 50/35

Goblet Squats: 53/35
Burpees

C2B Pullups
Double Unders
Row

Categories: RX 45 yrs and up

Cluster: 95/55
Snatch / Overhead Squat: starting weight 75/45

Dumbell Snatch 35/20

Goblet Squats: 35/26
Burpees

Pullups
Double Unders
Row

Categories: SCALED All Ages

Cluster: 95/55
Snatch / Overhead Squat: starting weight 75/45

Dumbell Snatch 35/20

Goblet Squats: 35/26
Burpees

Pullups
Single Unders
Row

IMPORTANT DETAILS:

*All updates are posted on the Battle on the Border 2017 Facebook Page, please "Like" that page to stay informed. https://www.facebook.com/events/1478151485603073/?active_tab=discussion

*Make sure you PARK across the street at the big Faith church parking lot on FM 1417. This is the ONLY place to park!

*Sign Waiver at Check in IF you did not sign one online OR if you are a parent of a competing athlete under 18 years.

*Porta-Potty Bathrooms are located outside on the north/west corner of our building.

*Team Tents may be set up on North end of our box in the parking lot and the South across the alley from bay doors.

*Solus Action Photography will be taking pictures. These will be posted on our event page ASAP.

*If there is a need for a Tie breaker WOD, it will be MAX Toes to Bar in 2 minutes.

*We will have a Live Leaderboard on our big screen TV, but you can also access from your phone, link is on our website and the facebook event page.

*Heats will be posted in the warm up area the day of the competition.

*Please be in the Bull Pen and ready at least 5 minutes before your heat goes. If you miss your heat, you will miss your WOD. In order for us to stay on schedule, everyone must stay in their assigned heats.

*Spectators are free, invite your friends and family, but please tell them to park across the street at the church.

*If you have any other questions prior to the event, please email me directly kaylee@crossfitsolus.com

WOD #1 - Chipper

12 minute AMRAP: Relay style, rotate however

100 Dumbell Snatch (alternating arms)

50 Burpees

100 Goblet Squats

50 C2B Pullups

WOD #2 - Complex

6 minutes to find MAX complex weight for each partner. Female starts, alot time however.

Snatch, Hang Squat Snatch, Overhead Squat

WOD #3 - Couplet

Build a ladder in 8 minutes:

2, 4, 6, 8, 10, 12, 14, etc...

Clusters

*30 Double Unders after each round

WOD #4 - Floater

Max Calorie Row in 5 minutes

Partners must each row once

Source: Conquest Events

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Divisions

rx 34 yrs & under_coed

Team · Team

rx 35-44 yrs_coed

Team · Team

rx 45 yrs and over_coed

Team · Team

scaled all ages_coed

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx 34 yrs & under_coed

#	Athlete	Points
1	Teachers Who Lift	7
2	The RAD Ollers	10
3	She Made Me Do It	13
4	Team CrossFit Richardson	16
5	NFX Black	21

rx 35-44 yrs_coed

#	Athlete	Points
1	J & K	5
2	Black Lions II	11
3	The Bald and the Beautiful	12
4	MEXI-"CANS"	14
5	Cookies and Beer	19

rx 45 yrs and over_coed

#	Athlete	Points
1	Mom & Old man Dad Pants	6
2	Better Than Couples Therapy	9
2	Old Wine	9

scaled all ages_coed

#	Athlete	Points
1	Clang & Bang	13
2	Sweet and Salty	19
3	Hakuna Masquata	24
4	BCAABBCC's	26
5	The Wooden Spoons	28

Workouts

12 minute AMRAP: Relay style, rotate however 100 Dumbell Snatch (alternating arms) 50 Burpees 100 Goblet Squats 50 C2B Pullups

6 minutes to find MAX complex weight for each partner. Female starts, allot time however. Power Snatch, Hang Squat Snatch, Overhead Squat

Build a ladder in 8 minutes: 2, 4, 6, 8, 10, 12, 14, etc... Clusters *30 Double Unders after each round

Max Calorie Row in 5 minutes Partners must each row once

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Event Details

Date

June 10, 2017

Location

Sherman, TX

2001 Skyline Dr.

Type

CrossFit

Registration

Opens: Apr 9, 2017
Closes: Jun 8, 2017

Source

Conquest Events

View on Conquest Events

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Battle on the Border 2017