2022 FITober Fest
About This Competition
2020FITober Fest is a one-day doubles competition taking place on October 1st, 2022 starting at 9 am. If you want to do well then you'll need to be good at everything. The goal of this event is to find the Fittest team of 2.
There will be 6 divisions, M/M RX, Intermediate, and Scaled, F/F RX, Intermediate, and Scaled.
The price will be $225.00 + Tax and fees for each team (Roughly $115.00 per person). This covers the entry fee, T-Shirt, goodie bag, CASH prizes, and a great time.
Workouts will be announced with video and standards periodically as the competition approaches.
There are cash prizes for the Rx Podium and retail prizes for the Intermediate and Scaled Podiums. The Prize Purse will be announced 1 week before the competition. Last year's prizes were $600 for 1st, $400 for 2nd, and $200 for 3rd. We are looking to match or increase that this year depending on sign-ups ;)
What to Expect:
2000 sqft Athlete Village
2200 sqft Warm-up area
3000 sqft Competition floor
4 Workouts with a 5th workout for the Top 5 in all divisions
On-Site Physical Therapist
Schedule (Subject to Change):
Packet Pickup / Check-in: Saturday 7-8 am
8 am Welcome, WOD Briefs, and National Anthem
9 am Scaled Division Starts
FIToberfest is a family friendly event! Bring the whole crew and set up for a fun filled day of competition! We will have both indoor and outdoor space. *please bring your own chairs/tents etc.
Parking lot party will be going on from 9am to 3pm.
Local vendors, food trucks, yard games, recovery areas, etc!
Follow @2020fitoberfest for all event updates and videos of the 4 event releases closer to the competition! Email Amanda@2020.fit if you are interested in our sponsorship program!
Refund Policy:
All tickets are final but personnel changes are acceptable. Please contact jeremy@2020.fit if you or your partner have any extenuating circumstances.
The Workouts:
Rx:
EVENT 1 & 2 - Run and Gun
THE RUN - 1.5 Mile Run in Teams
@ 20 Minutes Begin Deadlift EMOM :45 ON // :15 to Rotate
Last Runner = 1st to lift
THE GUN - Deadlift Weight
Rx:
315/215 - 10 Reps
365/255 - 8 Reps
405/285 - 6 Reps
455/315 - 4 Reps
505/345 - 2 Reps
EVENT 3 - THE SHINING
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
RX: 115/80
EVENT 4 - THE RING
RX:
12 Minute AMRAP
Buy In: 75/60 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Handstand Push Ups @ 5"/3" Deficit
30 Synchro Alternating DB Snatch 50/35
15/10 Bar Muscle Ups
90 Double Unders
EVENT 5 - THE FINALE - TBA - BE READY FOR ANYTHING
-----------------------------------------------------------------
Intermediate:
EVENT 1 & 2 - Run and Gun
THE RUN - 1.5 Mile Run in Teams
@ 20 Minutes Begin Deadlift EMOM :45 ON // :15 to Rotate
Last Runner = 1st to lift
THE GUN - Deadlift Weight
Intermediate:
225/155 - 10 Reps
245/165 - 8 Reps
275/185 - 6 Reps
315/215 - 4 Reps
365/255 - 2 Reps
EVENT 3 - THE SHINING
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
Intermediate: 95/65
EVENT 4 - THE RING
Intermediate:
12 Minute AMRAP
Buy In: 75/60 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Handstand Push Ups To an AbMat (Hands On Floor)
30 Synchro Alternating DB Snatch 50/35
15 Chest To Bar Pull-ups
60 Double Unders
EVENT 5 - THE FINALE - TBA - BE READY FOR ANYTHING
-----------------------------------------------------------------
Scaled:
EVENT 1 & 2 - Run and Gun
THE RUN - 1.5 Mile Run in Teams
@ 20 Minutes Begin Deadlift EMOM :45 ON // :15 to Rotate
Last Runner = 1st to lift
THE GUN - Deadlift Weight
Scaled:
155/115 - 10 Reps
165/125 - 8 Reps
185/135 - 6 Reps
225/155 - 4 Reps
245/165 - 2 Reps
EVENT 3 - THE SHINING
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
Scaled: 65/45
EVENT 4 - THE RING
Scaled:
12 Minute AMRAP
Buy In: 60/45 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Hand-Release Push Ups
30 Synchro Alternating DB Snatch 35/20
15 Ring Rows
90 Single Unders
EVENT 5 - THE FINALE - TBA - BE READY FOR ANYTHING
Refund Policy:
All tickets are final but personnel changes are acceptable. Please contact jeremy@2020.fit if you or your partner have any extenuating circumstances.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Tongue No Rep | 23 |
| 2 | Age before beauty | 24 |
| 3 | The Matts | 31 |
| 4 | Broseph Stalin | 35 |
| 5 | “Brown but we’re here to snatch not clean” | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pain Killers | 15 |
| 2 | Butterfly Diapers | 16 |
| 3 | Long Hair Don't Care | 20 |
| 4 | Alpha Hunnies | 25 |
| 5 | Ghost Thrusters | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here To Party | 8 |
| 2 | PB & J | 10 |
| 3 | Empowered PT | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Witches Be Liftin’ | 18 |
| 2 | Peer Pressure Fail | 22 |
| 3 | MC's This is Fine | 23 |
| 4 | Glitter Force | 26 |
| 5 | Alpha Brunette Chicks | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built By Dettmann | 13 |
| 2 | Motown's Fittest | 15 |
| 3 | The beefcake factory | 18 |
| 4 | The NayZayers | 28 |
| 5 | 25/8 | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Mom's Favorite Alpha | 9 |
| 2 | Street Parking Wolfpack | 13 |
| 3 | Run Like the Winded | 20 |
| 4 | Hans & Franz | 21 |
| 5 | Fit For The Cross | 26 |
Workouts
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
Intermediate: 95/65
Synchronized Thrusters count when both athletes reach full arm lockout over the crown of their head with hips and knees fully extended at the same time.
For the Synchronized Lateral Bar Over Burpee, athletes must have their chests on the ground at the same time before jumping over the bar. Reps are counted when both athletes have jumped over the bar without touching the bar.
**You are allowed to rest the barbell in the Front Rack or Overhead Position. There is NO resting below the Front Rack.
Time Cap: 4 Minutes
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
RX: 115/80
Synchronized Thrusters count when both athletes reach full arm lockout over the crown of their head with hips and knees fully extended at the same time.
For the Synchronized Lateral Bar Over Burpee, athletes must have their chests on the ground at the same time before jumping over the bar. Reps are counted when both athletes have jumped over the bar without touching the bar.
**You are allowed to rest the barbell in the Front Rack or Overhead Position. There is NO resting below the Front Rack.
Time Cap: 4 Minutes
RX:
12 Minute AMRAP
Buy In: 75/60 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Handstand Push Ups @ 5"/3" Deficit
30 Synchro Alternating DB Snatch 50/35
15/10 Bar Muscle Ups
90 Double Unders
Intermediate:
12 Minute AMRAP
Buy In: 75/60 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Handstand Push Ups To an AbMat (Hands On Floor)
30 Synchro Alternating DB Snatch 50/35
15 Chest To Bar Pull-ups
60 Double Unders
Scaled:
For Time: 12 Minute AMRAP
Buy In: 60/45 Calories on Ski & Bike (Switch as Desired)
Then As Many Rounds as Possible in the Remaining Time
15 Hand-Release Push Ups
30 Synchro Alternating DB Snatch 35/20
15 Ring Rows
90 Single Unders
For Time:
45 Synchronized Thrusters*
*Every time someone drops the bar the team must complete 4 Synchronized Lateral Bar Over Burpees
Weights:
Scaled: 65/45
Synchronized Thrusters count when both athletes reach full arm lockout over the crown of their head with hips and knees fully extended at the same time.
For the Synchronized Lateral Bar Over Burpee, athletes must have their chests on the ground at the same time before jumping over the bar. Reps are counted when both athletes have jumped over the bar without touching the bar.
**You are allowed to rest the barbell in the Front Rack or Overhead Position. There is NO resting below the Front Rack.
Time Cap: 4 Minutes
FLOATER Workout - MUST Be Completed Between 7 am and 11 am
Max Vertical
Each Athlete will have 3 attempts at a Max Height Vertical Jump.
The score will be combined height in inches with the highest total being awarded the top spot.
Event 2 - RX
Starting at 20:00 after Event 1 and EMOM until complete, teams will have :45 to complete the designated Deadlift Reps and :15 to Transition. ALL reps MUST be completed BEFORE the :45 mark.
Example - If the bar is picked up at the :42 mark but the athlete is not at full hip extension at the :45 mark then it is a NO REP.
The tie break is the time it took to complete the last full set.
Example 1 - If Team A completes Set 4 in :20 and Team B completes Set 4 in :23 then Team A wins.
Example 2 - If team A completes Set 3 in :30 but only completes 2 reps in Set 4 their score will be 26 Reps with a Tie break time of :30
The Max score for this workout is 30 Reps.
RX:
Set 1: 315/215 - 10 Reps
Set 2: 365/255 - 8 Reps
Set 3: 405/285 - 6 Reps
Set 4: 455/315 - 4 Reps
Set 5: 505/345 - 2 Reps
Event 2 - Intermediate
Starting at 20:00 after Event 1 and EMOM until complete, teams will have :45 to complete the designated Deadlift Reps and :15 to Transition. ALL reps MUST be completed BEFORE the :45 mark.
Example - If the bar is picked up at the :42 mark but the athlete is not at full hip extension at the :45 mark then it is a NO REP.
The tie break is the time it took to complete the last full set.
Example 1 - If Team A completes Set 4 in :20 and Team B completes Set 4 in :23 then Team A wins.
Example 2 - If team A completes Set 3 in :30 but only completes 2 reps in Set 4 their score will be 26 Reps with a Tie break time of :30
The Max score for this workout is 30 Reps.
Intermediate:
Set 1: 225/155 - 10 Reps
Set 2: 245/165 - 8 Reps
Set 3: 275/185 - 6 Reps
Set 4: 315/215 - 4 Reps
Set 5: 365/255 - 2 Reps
Event 2 - Scaled
Starting at 20:00 after Event 1 and EMOM until complete, teams will have :45 to complete the designated Deadlift Reps and :15 to Transition. ALL reps MUST be completed BEFORE the :45 mark.
Example - If the bar is picked up at the :42 mark but the athlete is not at full hip extension at the :45 mark then it is a NO REP.
The tie break is the time it took to complete the last full set.
Example 1 - If Team A completes Set 4 in :20 and Team B completes Set 4 in :23 then Team A wins.
Example 2 - If team A completes Set 3 in :30 but only completes 2 reps in Set 4 their score will be 26 Reps with a Tie break time of :30
The Max score for this workout is 30 Reps.
Scaled:
Set 1: 155/115 - 10 Reps
Set 2: 165/125 - 8 Reps
Set 3: 185/135 - 6 Reps
Set 4: 225/155 - 4 Reps
Set 5: 245/165 - 2 Reps
Every 3 Minutes For 4 Rounds - 1 Team Will be ELIMINATED Each Round.
Round 1:
20 Synchronized Box Jump Overs 24/20
20 Toes to Bar (Split Any Way)
8 Clean and Jerks 135/95 (Split Any Way)
Round 2:
20 Synchronized Box Jump Overs 24/20
20 Toes to Bar (Split Any Way)
6 Clean and Jerks 165/115 (Split Any Way)
Round 3:
20 Synchronized Box Jump Overs 24/20
20 Toes to Bar (Split Any Way)
4 Clean and Jerks 185/125 (Split Any Way)
Round 4:
20 Synchronized Box Jump Overs 24/20
20 Toes to Bar (Split Any Way)
2 Clean and Jerks 205/145 (Split Any Way)
Every 3 Minutes for 4 Rounds Complete the Following. The last team to cross the finish line will be eliminated each round.
Round 1:
20 Synchronized Box Jump Overs 24/20
30 Toes To bar (Split Any Way)
8 Clean and Jerks 185/125
Round 2
20 Synchronized Box Jump Overs 24/20
30 Toes To bar (Split Any Way)
6 Clean and Jerks 205/145
Round 3:
20 Synchronized Box Jump Overs 24/20
30 Toes To bar (Split Any Way)
4 Clean and Jerks 225/155
Round 4:
20 Synchronized Box Jump Overs 24/20
30 Toes To bar (Split Any Way)
2 Clean and Jerks 245/175
Every 3 Minutes for 4 Rounds Complete the Following. The Last place team from each round will be eliminated.
Round 1:
20 Synchronized Box Jump Overs 24/20 (Step Over OK)
20 Hanging Leg Raises (Toes Above Hips)
8 Clean and Jerks 95/65
Round 2:
20 Synchronized Box Jump Overs 24/20 (Step Over OK)
20 Hanging Leg Raises (Toes Above Hips)
6 Clean and Jerks 105/75
Round 3:
20 Synchronized Box Jump Overs 24/20 (Step Over OK)
20 Hanging Leg Raises (Toes Above Hips)
4 Clean and Jerks 115/85
Round 4:
20 Synchronized Box Jump Overs 24/20 (Step Over OK)
20 Hanging Leg Raises (Toes Above Hips)
2 Clean and Jerks 135/95
For Time:
1.5 Mile Run Together.
Teams will be holding onto a band the entire race.
Scored on placement.
1st Place = 1 Point
2nd Place = 2 Points
ETC...
Time Cap: 18 Minutes
Those who finish the run first will begin the Deadlift Ladder last and so on.
Media
Community
Event Details
Closes: Sep 12, 2022
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