Abu Dhabi Government Games 3 - Fitness (Crossfit) 2025
About This Competition
Abu Dhabi Government Games 3 - 2025
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Abu Dhabi police | 4 |
| 2 | Abu Dhabi pension Fund | 11 |
| 3 | Abu Dhabi Civil Defense Authority | 14 |
| 4 | Department of Community | 15 |
| 5 | Abu Dhabi Agriculture and food safety Authority | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abu Dhabi Police | 1 |
| 2 | Abu Dhabi Civil Defense | 2 |
| 3 | Department of Municipalities and Transport | 3 |
Workouts
Event 2 - 15min TC
3k bike
Before switching on the bike, each partner needs to perform
10 box step overs
10 db squats @7.5kg
Event 1 - 15min TC
8 rds (YGIG)
12 cal row
15 plate GTOH @10kg
20m Plate OH Carry
Event 3 - 15min TC
8rds (YGIG)
10 slam balls @10kg
10 cal Ski Erg
5rds
10 synchro burpees over partner
(2 teammates in a plank, 2 teammmates burpee jump over)
20 synchro snatches @7.5kg
(2 teammates in a plank)
20 synchro DB front rack reverse lunges @7.5kg
(2 teammates in a plank)
Event 4 - 15min TC
8 rds (YGIG)
2 rope climbs
10 rocket balls @9kg
10 sandbag cleans @50kg
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Event Details
Closes: Mar 16, 2025
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