Valentine's Day Massacre
About This Competition
CrossFit Lehi's Valentine's Massacre is back!
Come level up your fitness as you prepare for the Open! The CrossFIt Open will start middle of February. This comp will be the perfect way to level up your training before the CrossFIt Open! So grab your gym bestie and sign up!
No refunds - Life happens - we totally get that. But please be aware that if you cannot participate, we cannot offer a refund.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team NC | 6 |
| 2 | Mom Jeans and Power Cleans | 10 |
| 3 | The Young and The Restless | 10 |
| 4 | The Heart Breakers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | SnowSprings Snatchers | 8 |
| 2 | Bend’n’Snatch | 10 |
| 3 | L-squared | 14 |
| 4 | Wallen, Whey and Weights | 17 |
| 5 | Jensen Bros | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eat Less Veggies | 8 |
| 2 | Jenn & Erin’s Boys | 13 |
| 3 | Swolemates | 14 |
| 4 | DJ Crush | 15 |
| 5 | David & Goliath | 17 |
Workouts
Calories rowed from 13 Min AMRAP of "Cupid's Arrow"
13 Min AMRAP
Parter A:
25 wall balls
9 Burpee Box Jump Over
Partner B:
Row for calories
Switch after every completed round of Wall Balls and Burpee Box Jump Overs
RX Division: 24/20 box
20/14 lb wall balls
Scaled Division: 24/20 box
14/10 lb Wall balls
2 Scores. 1 score for completed rounds and reps on wall balls and bbjo, and an additional score for total calories rowed.
6:00 min AMRAP
RX Divisions:
3 T2B + 2 CTB +1 BMU.
3 Deadlifts + 2 hang cleans +1 shoulder to overhead (205/145)
1 partner working at a time while the other partner static kettlebell hold (70/53)
Must hand off kettlebell each time partners switch.
Scaled Divisions:
3 "Feet above chest" kick outs + 2 pull-ups +1 CTB
3 Deadlifts + 2 hang cleans + 1 shoulder to overhead (155/105)
1 partner working at a time while other partner static kettlebell hold (53/35)
Must hand off kettlebell each time partners switch.
Get your swole on!
10 min to hit a 1 rep max snatch.
Power or squat snatch.
Score is max weight lifted between you and your partner.
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Event Details
Closes: Feb 1, 2023
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