2023 - 2024 TYR Wodapalooza Online Challenge & Qualifier
About This Competition
It's time for the TYR Wodapalooza Online Challenge & Qualifier (WZAOC)! Not only is the WZAOC the first step to earning a spot to compete in Miami come January, it's also a great opportunity to throw down with your gym fam.
Our mission at TYR WZA is to celebrate Fitness, Community, and Life and there's no better way than through competition. It gives us a chance to earn the glory of the win and to prove to ourselves and others that hard work pays off.
With so many divisions to choose from, we've got something for all athletes from the open division to the elite division.
How to Compete
One community. Two ways to compete. Endless ways to celebrate.
Athletes have two options for the TYR WZAOC, individual or team of three. The first two weeks are focused on our individual athletes and kick off on Thursday, September 14th, with scores due & registration closing on Monday, September 18th at 8:00PM ET.
The second week starts on Thursday, September 21st, with scores due on Monday, September 25th at 8:00PM ET.
Teams are comprised of 3 men or 3 women. Workouts will be released starting on Thursday, October 12th, with scores due & registration closing on Monday, October 23rd at 8:00PM ET.
Individual: September 14th - September 25th, 2023
Teams of 3: October 12th - October 23rd, 2023
For athletes looking to compete at the TYR WZA Miami in January, the first step, regardless of division, is the WZAOC. All athletes are required to participate and submit the required videos in order to be eligible to earn a spot.
We cannot wait to celebrate with you!
Please note that refunds are not offered for WZAOC registrations.
Prior to registering, please carefully read the 2023-2024 Rulebook: https://wodapalooza.com/rulebook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 10 |
| 2 | Mike Egan | 11 |
| 3 | Lawrence Green | 15 |
| 4 | Wacey Morrison | 30 |
| 5 | Antonio Flores | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Cavazos | 16 |
| 2 | HILDON CARVALHO | 20 |
| 3 | Anthony Gutierrez | 20 |
| 4 | OMAR IGLESIAS | 24 |
| 5 | John Jarrett | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elijah Sanchez | 18 |
| 2 | Russell Allmandinger | 19 |
| 3 | Chris Schmulbach | 22 |
| 4 | Christopher Rhyme | 22 |
| 5 | Josh Robinson | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Acree | 8 |
| 2 | Josue Maldonado | 12 |
| 3 | Breki Þórðarson | 29 |
| 4 | Lloyd Burns | 32 |
| 5 | Rian Soares | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | AUSTIN HATFIELD | 30 |
| 2 | Juan Ignacio Sforzini | 88 |
| 3 | Antonios Makaronas | 94 |
| 4 | Harry Lightfoot | 99 |
| 5 | Francis Pelletier | 103 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blake Sama | 16 |
| 2 | IVAN VERDUN | 35 |
| 3 | Miłosz Staworzyński | 51 |
| 4 | William Kane | 51 |
| 5 | Duke Burk | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rudolph Berger | 32 |
| 2 | BRANDON SHUCK | 41 |
| 3 | BILL LLOYD | 46 |
| 4 | Bradley Alcock | 58 |
| 5 | MICHAEL WALSH | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Anderson | 19 |
| 2 | TONY KURZ | 20 |
| 3 | Robbie Perovich | 34 |
| 4 | Stephen Vassallo | 39 |
| 5 | Shagel Butt | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karsten Pfau | 19 |
| 2 | James Carkner | 25 |
| 3 | RAMIRO GONZALEZ AMOEDO | 27 |
| 4 | Rodrigo Dölz Leon | 47 |
| 5 | Benoit Desforges | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Sanderson | 22 |
| 2 | MARK SEWELL | 35 |
| 3 | Dion Walmsley | 39 |
| 4 | KIRK WILLIAMS | 40 |
| 5 | Sean Marsh | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ralph Bass | 16 |
| 2 | Jose Luiz Vaz | 18 |
| 3 | Christian Galy | 20 |
| 4 | Dan Ford | 24 |
| 5 | BRET KURIHARA | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonardo Cruz | 19 |
| 2 | Akil Lopez | 26 |
| 3 | Hunter Keith | 31 |
| 4 | Jose Pablo Luna | 33 |
| 5 | Luke Valgos | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kai Chmielak | 23 |
| 2 | Isaac Rojas | 35 |
| 3 | Tindur Eliasen | 46 |
| 4 | Logan Jeune | 47 |
| 5 | Lorenzo Pitruzzello | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Wilson | 11 |
| 2 | Neslie Bernardi | 14 |
| 3 | Geraldine Manríquez | 15 |
| 4 | TIFFANY FREY | 18 |
| 5 | Ann-Marie Willacker | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayleigh Hooper | 5 |
| 2 | Lisa Fosnough | 10 |
| 3 | Kara Parker | 17 |
| 4 | Beth Tannatt | 18 |
| 5 | Molly Moore | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Kobela | 9 |
| 2 | Lauren Taylor | 17 |
| 3 | Jules King | 18 |
| 4 | Courtnei Lopez | 28 |
| 5 | Faith Fordham | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christina Mazzullo | 10 |
| 2 | Mia Van Rensburg | 11 |
| 3 | Elaine De Rocco | 13 |
| 4 | Jocelyn Casker | 24 |
| 5 | Sandra Thiele | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grace Walton | 50 |
| 2 | Lexi Neely | 61 |
| 3 | Rebecca Fuselier | 64 |
| 4 | Elena Carratalá | 80 |
| 5 | Stacy Lerum | 93 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGELICA BENGTSSON | 29 |
| 2 | MEKENZIE RILEY | 31 |
| 3 | Antea Longo | 33 |
| 4 | Michelle Palmer | 33 |
| 5 | Mélody Andréani | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jodi Pietrzyk | 26 |
| 2 | Katrina LaClair | 32 |
| 3 | Stivalys Mendez | 43 |
| 4 | Sophie Matthijs | 50 |
| 5 | Ana Silva | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARISKA MEUWISSEN | 17 |
| 2 | Brandi Cantwell | 26 |
| 3 | TERESA CUEVAS | 27 |
| 4 | KATRINA NICHOLS | 29 |
| 5 | DANICA ROLFE | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jô Cordeiro | 20 |
| 2 | Tracy Biro | 22 |
| 3 | Stella Ladao | 27 |
| 4 | LORI REED | 28 |
| 5 | Giorgia Donato | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiiu Maavere | 13 |
| 2 | Julie Schaffer | 15 |
| 3 | Lasara Magnani | 19 |
| 4 | LINDA ELSTUN | 19 |
| 5 | MARNI KALLINS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Betsy Vanderburgh | 8 |
| 2 | Debbie Corwin | 14 |
| 3 | SHARON EVANS | 15 |
| 4 | Giannina Titus | 16 |
| 5 | Maria Steinbach | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marley Francis | 15 |
| 2 | Autumn Sands | 32 |
| 3 | Maggie Sullivan | 35 |
| 4 | Phoebe Davis | 37 |
| 5 | Tayah Bebzuck Marom | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAYLEIGH KANTHACK | 15 |
| 2 | Bergros Bjornsdottir | 17 |
| 3 | Trista Smith | 29 |
| 4 | Morgan Denofa | 43 |
| 5 | Rylee Beebe | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | PLUS ULTRA | 26 |
| 2 | Dixieland Delight | 31 |
| 3 | Conquer Cuties🍊 | 42 |
| 4 | BASE Wellness | 47 |
| 5 | Kriger meets Trainingculture | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRAINCULT BEASTS | 45 |
| 2 | Team Gorila 911 | 45 |
| 3 | PICSIL TRAINCULT | 89 |
| 4 | VELITES TRAINCULT | 105 |
| 5 | Soul AB Squad | 106 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAJ | 9 |
| 2 | Team RedPill | 13 |
| 3 | Masters angels | 18 |
| 4 | Canadian Bacon | 28 |
| 5 | Wise Grit Ladies | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Magna Masters | 19 |
| 2 | Life Alert | 22 |
| 3 | The Natural Disasters | 31 |
| 4 | Old Italians Young | 34 |
| 5 | The Business | 39 |
Workouts
Upper Rx
Upper BE
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. OTB Burpees
40 DU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145
Upper AE
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. OTB Burpees
40 DU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145
Short Stature
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. OTB Burpees
40 DU between sets
Round 1 - 65, 45
Round 2 - 85, 60
Round 3 - 105, 70
Round 4 - 135, 95
Round 5 - 155, 105
*Low / Mid / High
Lower Rx
Lower Minor
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
60 SU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145
Lower BK
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
60 SU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145
*box squats
Lower AK
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
60 SU between sets
Round 1 - 75, 55
Round 2 - 115, 75
Round 3 - 135, 95
Round 4 - 155, 105
Round 5 - 205, 130
*box squats
Sensory
15 Minute AMRAP
10-8-6-4-2
Front Squats
Burpees to ext
60 SU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145"
Neuro RX
Neuro Minor
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
60 SU between sets
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 225, 145
*box squats
Neuro Moderate
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
60 SU between sets
Round 1 - 75, 55
Round 2 - 115, 75
Round 3 - 135, 95
Round 4 - 155, 105
Round 5 - 185, 125
*box squats
Neuro Major
15 Minute AMRAP
10-8-6-4-2
Front Squats
Lat. over Line Burpees
30 SU between sets
Round 1 - 55, 35
Round 2 - 75, 55
Round 3 - 95, 65
Round 4 - 115, 75
Round 5 - 145, 100
*box squats
**each SU = 2 reps
Seated RX
Seated 2
15 Minute AMRAP
10-8-6-4-2
Bench Press
Floor to bench transfer over
40 MB Core twists between sets
20/14lb.
Round 1 - 95, 65
Round 2 - 135, 95
Round 3 - 155, 105
Round 4 - 185, 125
Round 5 - 205, 130"
Seated 1
15 Minute AMRAP
10-8-6-4-2
Bench Press
5-4-3-2-1
Floor to bench transfer over
40 MB Core twists between sets
14/10lb.
Round 1 - 75, 55
Round 2 - 95, 65
Round 3 - 115, 75
Round 4 - 145, 100
Round 5 - 185, 125"
Upper RX
Upper BE
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break: Max Hang Cleans
Upper AE
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break: Max Hang Cleans
*15% multiplier
Short Stature
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break: Max Hang Cleans
*multipliers
High 0% Mid 5% Low 10%
Lower RX
Lower Minor
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
Lower BK
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
Lower AK
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
*15% multiplier
Sensory
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
Neuro RX
Neuro Minor
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
Neuro Moderate
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
*10% multiplier
Neuro Major
In 5min find a 1RM complex
2 Clean
1 Jerk
Tie-break:
Max Hang Cleans
*20% multiplier
Seated RX
Seated 2
In 5min find a 1RM complex
2 Hang Clean
1 SH2OH
Tie-break:
Max Slamball to Target
30/20lb
*10% multiplier
Seated 1
In 5min find a 1RM complex
2 Hang Clean
1 SH2OH
Tie-break:
Max Slamball to Target
20/14lb."
Upper RX
Upper BE
For Time: 20min cap
15-20-25
Cal Row
WBS 20, 14lb
GHD Sit ups
Box Jump Overs 30, 24""
SA DB Snatch (50, 35lb)
~1 min rest after each round
Upper AE
For Time: 20min cap
15-20-25
Cal Row
WBS 14, 10lb
GHD Sit ups
Box Jump Overs 30, 24""
SA DB Snatch (50, 35lb)
~1 min rest after each round
Short Stature
For Time: 20min cap
10-15-20
Cal Row
WBS 14, 10lb
GHD Sit ups
Box get Overs 24, 20""
SA DB Snatch (35, 20lb)
~1 min rest after each round
*WB Heights/DB #
Lower RX
Lower Minor
For Time: 20min cap
15-20-25
Cal Row
WBS 20, 14lb
Pull ups
Box Get Overs 30, 24""
SA DB Snatch (50, 35lb)
~1 min rest after each round
*Box Wallballs
Lower BK
For Time: 20min cap
15-20-25
Cal Row
WBS 20, 14lb
Pull ups
Box Get Overs 24, 20""
alt DB Snatch (50, 35lb)
~1 min rest after each round
*Box Wallballs
Lower AK
For Time: 20min cap
15-20-25
Cal Row
WBS 14, 10lb
Pull ups
Box Get Overs 24,20""
alt DB Snatch (40, 25lb)
~1 min rest after each round
*Box Wallballs
Sensory
For Time: 20min cap
15-20-25
Cal Row
WB thruster 20, 14lb
Pull ups
Box Get Overs 30, 24""
alt DB Snatch (50, 35lb)
~1 min rest after each round
Neuro RX
Neuro Minor
For Time: 20min cap
15-20-25
Cal Row
WBS 20, 14lb
Sit ups
Box Get Overs 30, 24""
SA DB Snatch (40, 25lb)
~1 min rest after each round
*Box Wallballs
Neuro Moderate
For Time: 20min cap
15-20-25
Cal Row
WBS 14, 10lb
Sit ups
Box Get Overs 24, 20""
SA DB Snatch (35, 20lb)
~1 min rest after each round
*Box Wallballs
9/7 height
Neuro Major
For Time: 20min cap
15-20-25
Cal Row
WBS 10, 6lb
Sit ups
Box Get Overs 20, 16""
SA DB Snatch (25, 15lb)
~1 min rest after each round
*Box Wallballs
9/7 height
Seated RX
Seated 2
For Time: 20min cap
5-10-15
Cal Row
10-15-20
WBS 14, 10lb
Pull ups
Box U-turns 24, 20""
Alt Hang DB Snatch (35, 20lb)
~1 min rest after each round
*9/7 height
Seated 1
For Time: 20min cap
5-10-15
Cal Row
10-15-20
WBS 14, 10lb
Pull ups
Box U-turns 20""
Alt Hang DB Snatch (30, 15lb)
~1 min rest after each round
*8/6 height
Upper RX
Upper BE
For Time: 10min cap
Break it up however you want.
45 Deadlifts (225, 155lb)
45 Alt Pistols
Upper AE
For Time: 10min cap
Break it up however you want.
45 Deadlifts (185, 135lb)
45 Alt Pistols
Short Stature
For Time: 10min cap
Break it up however you want.
45 Deadlifts (185, 135lb)
45 Alt Pistols
*Weights
High: 155/105
Mid: 145/100
Low: 135/95
Lower RX
Lower Minor
For Time: 10min cap
Break it up however you want.
45 Deadlifts (225, 155lb)
45 HSPU
Lower BK
For Time: 10min cap
Break it up however you want.
45 Deadlifts (205, 145lb)
45 HSPU
Lower AK
For Time: 10min cap
Break it up however you want.
45 Deadlifts (185, 135lb)
45 HSPU
Sensory
For Time: 10min cap
Break it up however you want.
45 Deadlifts (225, 155lb)
45 HSPU
Neuro RX
Neuro Minor
For Time: 10min cap
Break it up however you want.
45 Deadlifts (205, 145lb)
45 HRPU
Neuro Moderate
For Time: 10min cap
Break it up however you want.
45 Deadlifts (175, 125lb)
45 HRPU
Neuro Major
For Time: 10min cap
Break it up however you want.
45 Deadlifts (135, 95lb)
45 Knee HR push ups
Seated RX
Seated 2
For Time: 10min cap
Break it up however you want.
45 Sit ups
45 Ring Push ups
Seated 1
For Time: 10min cap
Break it up however you want.
45 MB Sit ups
45 Ring Push ups
*14# MB ball
Upper RX
Upper BE
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*6”
Upper AE
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*6”
Short Stature
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*2”
Lower RX
Lower Minor
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*6”
Lower BK
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*5”
Lower AK
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*4”
Sensory
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*Extension
Neuro RX
Neuro Minor
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*6”
Neuro Moderate
6rds
30 sec on 30 sec off
Max effort Burpees 2 Target
*4”
Neuro Major
6rds
30 sec on 30 sec off
Max effort Knee Burpees to Target
*Extension
Seated RX
Seated 2
6rds
30 sec on 30 sec off
Max effort Knee Burpees to Target
*Extension
Seated 1
6rds
30 sec on 30 sec off
Max effort Knee Burpees to Target
*Extension
15 Minute AMRAP
10-8-6-4-2
- Front Squats
- Lat. OTB Burpees
- T2B
--
- Round 1 - 95, 65
- Round 2 - 135, 95
- Round 3 - 155, 105
- Round 4 - 185, 125
- Round 5 - 225, 145
All Divisions
In 5min find a 1RM complex
- 1 Snatch
- 2 Hang Snatches
Tie-break: Max OH Squats
For Time
15-20-25
- Cal Row
- Wallballs (20,14lb) (10ft)
- C2B Pull-ups
- Box Jump Overs (30, 24in)
- Alt. SA DB Snatch (R+L=1, R+L=2 ..) (50, 35lb)
~1 min rest after each round
TC: 20min
For Time
Break it up however you want.
- 45 Deadlifts (225, 155lb)
- 45 HSPU
7min Time-cap
12min AMRAP
- 100 Double-unders
- 25ft Double DB Side Walking Lunges
- 15 DB Shoulder-to-Overhead
- 25ft Double DB FR Walking Lunge
(50, 35lb)
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Event Details
Closes: Oct 23, 2023
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