About This Competition
Come throwdown in the first ever War off I-4 competition on April 6th of 2024. This will be a same sex or co-ed team of 2 competition with RX, Intermediate and Scaled divisions!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crushing Air Waves | 7 |
| 2 | Woke Up Feeling Dangerous | 13 |
| 3 | Chaffing The Dream | 14 |
| 4 | Lasso’s Mustache Riders | 15 |
| 5 | Cirque de Sore Legs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dem Boys | 5 |
| 2 | Chalk n’ Tequila | 8 |
| 3 | Forced 2 Fitness | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darth Deadlifters | 7 |
| 2 | 'Queen and Jerk | 10 |
| 3 | lil firecrackin’ females | 11 |
| 4 | Muscle Hustle | 12 |
Workouts
Athletes pull a rubber mat around a cone TWICE EACH.
3 Rounds for Time:
1 round every 4 minutes
25 WB
3 Wall Walks (Int/Beg. Lines)
12/10 Cal Bike (10/8) (8/6)
2-4-6 minute rounds
21 Pull-Ups
42 Double Unders
21 Thrusters (95/ 65)
18 Chest to Bar
36 Double Unders
18 Thrusters (115/85)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/95)
Intermediate:
21 Ring Rows
42 Double Unders
21 Thrusters (75/55)
18 Pull-Ups
36 Double Unders
18 Thrusters (95/65)
15 Chest to Bar
30 Double Unders
15 Thrusters (115/75)
Beginner:
21 Ring Rows
42 Single Unders
21 Thrusters (45/35)
18 Jumping Pull-Up
36 Single Unders
18 Thrusters (55/45)
15 Jumping Chest to Bar
30 Single Unders
15 Thrusters (65/55)
Athletes have 6 minutes combined to find a max for the following complex:
Clean (PW/SQ)
Hang Clean (PW/SQ)
Front Squat
Jerk (PW/SPL)
Front Squat
Hang Clean (PW/SQ)
Clean (PW/SQ)
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Event Details
Closes: Apr 5, 2024
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