BRITISH AMERICAN FOOTBALL ONLINE COMBINE
About This Competition
WELCOME TO THE BAFA COMBINE
Powered by Archon
8 WORKOUTS + 8 WEEKS = FITTER YOU
We’ve teamed up with BAFA to create the ultimate environment for fitness testing and assessment. We aim to analyse each element of your fitness via a series of focused assessments based on Strength, Power, Aerobic Fitness, Anaerobic Fitness, Agility and Bodyweight. Using unique algorithms we will take into account your height, weight, age and gender to give you an accurate assessment of your performance.
THE AIM
The full BAFA Combine is going to look a little different during lockdown. Before you can return to play we are setting up a series of workouts and WODS that you will be given to complete over an 8 week period. The aim is to get you engaged, create a bit of competition and ultimately keep you conditioned before returning to the field.
THE WORKOUTS
There are 8 workouts that will be delivered to your mailbox every Monday starting the 1st March 2021. Each workout will have a designated modality behind in, some might be to stress your cardio, some your upper body and some your lower body. Every workout has a Time Cap of 20 minutes. The idea of having it over 8 weeks is so that you will be able to do the workouts multiple times in order to improve your scores. You have up until Sunday 25th April to upload all 8 workout scores to be in with a chance of becoming the best performing athlete in the BAFA Body Weight Combine 2021.
JOINING THE COMBINE
Each workout will have a unique six-digit pin number for you to enter your scores into Archon. When you receive each workout you will be directed on how to enter each combine in order to submit your score.
WHY JOIN?
It’s been a pretty rubbish 12 months or so, but football and the teams that you represent have always been a brotherhood and community. We want to support that and give everyone at BAFA a way to look after your conditioning during lockdown and beyond. The long term solution will be a combine that includes movement in the gym when we all have access once again.
GAMIFICATION & COMPETITION
Whilst we want you to have fun, we also want you to create some friendly competition. With this in mind, we will be sharing everything on social media and building a community through friendly competition, just like you do when you step foot onto the field.
If you have not yet signed up via Archon, please visit: https://archon-app.com/bafa/
*This is competition is for BAFA players only
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Weightman potter | 34 |
| 2 | Marvin Edwards | 148 |
| 3 | Sean Cook | 195 |
| 4 | Matt Macaulay | 202 |
| 5 | Danny an khoi Vu | 251 |
Workouts
COMBINE PIN FOR WORKOUT I IS... 988142
Round 1
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Burpee Jump- Archon scored element, note down your total reps.
Round 2
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Air Squat - Archon scored element, note down your total reps.
Round 3
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Press Up - Archon scored element, note down your total reps.
Round 4
150 High Knees
100 Mountain Climbers
60 Star Jumps
10 Walk Out to Plank
1-min Lunge - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all four assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 988142
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 1.
COMBINE PIN FOR WORKOUT II IS...259662
5-min Burpees - Archon scored element, note down your total reps.
5-min Press Ups - Archon scored element, note down your total reps.
1-min Rest
3-min Burpees - Archon scored element, note down your total reps.
3-min Press Ups - Archon scored element, note down your total reps.
1-min Rest
1-min Burpees - Archon scored element, note down your total reps.
1-min Press Ups - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 259662
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) 7) Note down your total score (out of 600 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 2.
COMBINE PIN FOR WORKOUT III IS... 343067
5-min Walking Lunge - Archon scored element, note down your total reps.
70 Squat to Broad Jump
5-min Air Squats - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 343067
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 200 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 3.
COMBINE PIN FOR WORKOUT IV IS... 622919
1.5-mile Run - Archon scored element, note down your time.
5-mins Burpees - Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category (for Burpee) and AEROBIC category (for the 1.5-mile run)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 622919
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 200 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 4.
COMBINE PIN FOR WORKOUT V IS... 335141
100m Run - Archon scored element, note down your time.
5-min Burpees - Archon scored element, note down your total reps.
200m Run - Archon scored element, note down your time.
5-min Air Squats - Archon scored element, note down your total reps.
5-min Lunge - Archon scored element, note down your total reps.
400m Run - Archon scored element, note down your time.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the POWER category (for 100m Run), ANAEROBIC category (for the 200m & 400m Run and BODYWEIGHT (for burpees, air squats and lunges)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 335141
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 600 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 5.
COMBINE PIN FOR WORKOUT VI IS... 264901
5-min Air Squats - Archon scored element, note down your total reps.
5-mins Press Up - Archon scored element, note down your total reps.
5-min Lunge - Archon scored element, note down your total reps.
5-min Burpees- Archon scored element, note down your total reps.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 264901
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 6.
COMBINE PIN FOR WORKOUT VII IS... 161057
Accumulator Workout
*Final round is the Archon scored element
1min Air Squat
1-min rest
1min Air Squat – 1min Press Up
1-min rest
1min Air Squat – 1min Press Up – 1min Lunge
1-min rest
1min Air Squatt – 1min Press Up – 1min Lunge – 1min Burpee
1-min rest
1min Air Squat – 1min Press Up – 1min Lunge – 1min Burpee – 200m Run - All exercises in this final round are Archon scored, note down your total reps for each exercise.
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category (for Air squat, Press up, Lunge, Burpee) and the ANAEROBIC category (for 200m Run)
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps/time.
4) Once you have input your reps/time for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 161057
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 500 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 7.
COMBINE PIN FOR WORKOUT VIII IS... 657323
Ladder Workout
400m Run then…
10 – 20 – 30 – 40 – 50 – 60 secs
(the final 1-min round is the scored element, note down your reps for all 4 exercises)
Burpee
Air Squat
Press Up
Lunge
20 secs rest between rounds
IMPORTANT NOTE: Once you have completed the workout and noted down your reps head over to Archon to generate your workout score by signing in here.
1) Go to ASSESSMENTS
2) Click into the BODYWEIGHT category
3) Click into each of the assessments listed as an Archon scored element in the workout above and input your reps.
4) Once you have input your reps for all assessments, click into COMBINES in the main menu
5) Enter MY COMBINES and in the top right corner enter the combine pin 657323
6) Click into the combine and click VIEW COMBINE METRICS, you will then see where you sit on the Archon leaderboard for this specific workout.
7) Note down your total score (out of 400 and may include a decimal eg 136.86) and head back over to Team Aretas to input your total score in workout 8.
Media
Community
Event Details
Closes: Apr 24, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records