CrossFit
Online
Completed
Row'd Royalty 2022
Online / Virtual Competition
January 23, 2022 – February 14, 2022
About This Competition
Row’d Royalty is the largest online indoor rowing competition in the world. Established in 2012 and sponsored by Concept2, our event matches athletes by age-group and height categories.
Source: Streamfit
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Divisions
Men Tall (5'11" +)
Male · Individual
Men- Standard ( < 5' 11")
Male · Individual
No Div Name
All · Individual
Women - Standard (< 5' 6")
Female · Individual
Women Tall (5' 6" +)
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Men Tall (5'11" +)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Blake Donovan | — |
| 1 | — | |
| 1 | Dustin Bosscher | — |
Men- Standard ( < 5' 11")
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Skiver | 18 |
| 2 | Jake Walker | 14 |
| 3 | Jesse | 7 |
| 4 | — | |
| 4 | Mike Hargreaves | — |
Workouts
2022 ROW’D ROYALTY WORKOUT #1
“FOR A GOOD TIME, CALL FRAN”
21-15-9
Row 2100m
Rest as needed (max 10 minutes)
Row 1500m Rest as needed Row 900m Score
A) Total elapsed time INCLUDING REST Score
B) Time it took to row 2nd interval (1500m)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 2100m
Set rest time to “Undefined Rest” (max rest = 10minutes!)
Select “✓”
Set the second interval to 1500m
Set rest time to “Undefined Rest”
Select “✓”
Set the third interval to 900m
Set rest time to “Undefined Rest”
Select “✓”
Select “No More Intervals” ————————————— SCORING Go to “Memory > By Date” & select the workout.
Score A: Total elapsed time for the entire 4500m INCLUDING REST TIME
Score B: Time it took to row the second interval (1500m)
RESULTS ARE DUE BEFORE MONDAY, JANUARY 24TH, 3PM PST. You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
2022 ROW’D ROYALTY WORKOUT #1
“FOR A GOOD TIME, CALL FRAN”
21-15-9
Row 2100m
Rest as needed (max 10 minutes)
Row 1500m Rest as needed Row 900m Score
A) Total elapsed time INCLUDING REST Score
B) Time it took to row 2nd interval (1500m)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 2100m
Set rest time to “Undefined Rest” (max rest = 10minutes!)
Select “✓”
Set the second interval to 1500m
Set rest time to “Undefined Rest”
Select “✓”
Set the third interval to 900m
Set rest time to “Undefined Rest”
Select “✓”
Select “No More Intervals” ————————————— SCORING Go to “Memory > By Date” & select the workout.
Score A: Total elapsed time for the entire 4500m INCLUDING REST TIME
Score B: Time it took to row the second interval (1500m)
RESULTS ARE DUE BEFORE MONDAY, JANUARY 24TH, 3PM PST. You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
2022 ROW’D ROYALTY WORKOUT #3
“Out Of My Brain On The 5:15”
Row 5 min, Rest 3 min, Row 15min
Score A) Distance Rowed in first 5min interval
Score B) Total combined distance rowed in 20min (1st interval + 2nd interval)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 5 minutes
Set rest time to 3 minutes
Select “✓”
Set work time to 15 minutes
Set rest time to 0 minutes
Select “No More Intervals”
Score: Distance rowed in 5min interval
Score: Total combined distance rowed in 20min (1st interval + 2nd interval)
RESULTS ARE DUE BEFORE MONDAY, FEBRUARY 7TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
2022 ROW’D ROYALTY WORKOUT #3
“Out Of My Brain On The 5:15”
Row 5 min, Rest 3 min, Row 15min
Score A) Distance Rowed in first 5min interval
Score B) Total combined distance rowed in 20min (1st interval + 2nd interval)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 5 minutes
Set rest time to 3 minutes
Select “✓”
Set work time to 15 minutes
Set rest time to 0 minutes
Select “No More Intervals”
Score: Distance rowed in 5min interval
Score: Total combined distance rowed in 20min (1st interval + 2nd interval)
RESULTS ARE DUE BEFORE MONDAY, FEBRUARY 7TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!row
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Community
Event Details
Date
January 23, 2022 – February 14, 2022
Location
Online / Virtual
Type
CrossFit
Source
Streamfit
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