5th Annual Lifting For Lovers

Getting soooo pumped for the 5th annual Lifting for Lovers competition at Mental Giants CrossFit!

25 teams for RX max
25 teams for scaled max
25 teams for masters max

$120/team (you will recieve 2 shirts)
7am - 7:30am: Athlete registration
8am: Competition starts

Reserve your spots now. No refund requests after Dec. 1st.

L4L5 WOD #1 - 10 min cap

Selfless Teamwork WOD - Either athlete can do as much or as little as they want, just must perform movements one at a time

RX
30 Ground to Overhead 155/105 lbs
90 Feet to bar
60 Deadlift at 155/105 lbs
50 HR Burpee Over bar

Advanced
30 Ground to Overhead 115/85 lbs
90 Knees to Elbows
60 Deadlift at 115/85 lbs
Max HR Burpee Over bar

Scaled
40 Ground to Overhead 95/65 lbs
90 Knees to 90
60 Deadlift at 95/65 lbs
Max HR Burpee Over bar

L4L5 WOD #2 - 7 min AMRAP

Individuality WOD - Each WOD to be performed by each member on their own

RX
20 Double Unders
5 Chest to Bar
10 Thruster at 45/35 lbs

Advanced
20 Double Unders
7 pull-ups
10 Thruster at 45/35 lbs

Scaled
30 Single Unders
8 KB Sumo Deadlift High Pull at 53/35 lbs
8 Thruster at 45/35 lbs

L4L5 WOD #3 - 5 min AMRAP

Share the Burden - You go, I go, then we both go at the same time

RX
40 Shoulder to Overhead at 135/95 lbs
Max Calorie Row
Max Wall ball at 20/14 lbs

*both people chip away at the G2O then choose between who does the calorie row and who does wall balls

Advanced
40 Shoulder to Overhead at 115/85 lbs
Max Calorie Row
Max Wall balls at 20/14 lbs

*both people chip away at the G2O then choose between who does the calorie row and who does wall balls

SCALED
40 Shoulder to Overhead at 95/65 lbs
Max Calorie Row
Max Wall balls at 14/10 lbs

*both people chip away at the G2O then choose between who does the calorie row and who does wall balls

L4L5 WOD #4 - Championship WOD

Championship WOD for top 5 teams will be released the day of competitions.

NO CRAZY NEW MOVEMENTS in the championship WOD. Straight up CF stuff.