Mile Zero Throwdown
About This Competition
Welcome to Mile Zero Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
Divison Standards:
RX Male/Female:
-Clean&Jerk - 225/135
-Snatch - 155/105
-T2B/Pull ups/C2B
-Wall Walks
Scaled Male/Female:
-Clean & Jerk - 155/95
-Snatch - 135/65
-Hanging Knee Ups/Jumping Pull Ups/Pull Ups
-Scaled Wall Walks ( Open Standards)
*You will not be asked to lift these weights per say in the actually Wods, these are more guidelines to help you pick a division. All divisions are teams.
If you have any questions, please reach out to admin@crossfitdawsoncreek.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Soft and delicate | 588 |
| 2 | Wannabe Crossfitters | 556 |
| 3 | Bald Don't Stop me! | 510 |
| 4 | Thick and Quick | 500 |
| 5 | The Clean Jerks | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar & Spice | 594 |
| 2 | A Gingers Soul | 560 |
| 3 | K squared | 536 |
| 4 | Buns N Guns | 514 |
| 5 | Twisted Sisters | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Berger & Vans | 582 |
| 2 | Chalk Blockers | 572 |
| 3 | Me Too, Take Two | 558 |
| 4 | Wicked Snatch | 508 |
| 5 | Two Peas in a WOD | 0 |
Workouts
Jump-squat-push
For Time: 6 Rounds
12 Box Jump Overs (24/20")
12 Front Squats (115/95)
12 Hand Release Push Ups
-Each Partner Completes one full round before next partner goes
-Only one Partner working at a time
AMRAP 15:00
500/400M Row
3 Wall Walks
12 Devils Press
-DB = 35/25#
-Partners can split work as needed
Snatch, Clean, or Deadlift: 10 Minute time cap
Athletes who Snatch the weight earn 5 points, Cleans earn 3 points, and Deadlifts earn 1 Point.
RX: Mens Weights = 135/155/185/205/225/245/255
RX Womens Weights = 85/105/115/135/155/175/195
-Athletes are only allowed to fail twice throughout the whole WOD. If athlete fails a third time, they do not get to continue lifting the other weights.
Minute 1-5
30 Dumbbell Snatches
40 T2B
150 Double Unders
Minute 6-10
30 DB OH Lunges
40 Pull-ups
150 Double Unders
Minute 11-15
30 DB Overhead Squats
40 Chest 2 Bar Pull-ups
150 Double Unders
Dumbbell : RX = 50/35#
-Split work as needed
AMRAP 6:00
20 Shoulder to Overhead (135/105)
20 Pistol Squats
-Athletes must split work evenly (Example, each partner must do 10 Shoulder to Overhead & 10 Pistols/ round)
AMRAP 12:00
15 Deadlifts (225/185)
20 Lateral Burpees over Bar
25 Ab Mat Sit Ups
-Althetes must complete all movements in synchronized movement.
-Deadlifts done on one Barbell
-Each Athlete will have their own abmat.
-Burpees must be done with one athlete on either side of the barbell, jumping over at the same time, then burpeeing on either side of the barbell.
Minute 1-5
30 Dumbbell Snatches
40 Hanging Knee Ups
200 Single Unders Unders
Minute 6-10
30 DB OH Lunges
40 Jumping Pull-ups
200 Single Unders
Minute 11-15
30 DB Overhead Squats
40 Pull-ups
200 Double Unders
Dumbbell : RX = 35/20#
-Split work as needed
AMRAP 6:00
20 Shoulder to Overhead (95/65)
20 Narrow Stance Squats
-Athletes must split work evenly (Example, each partner must do 10 Shoulder to Overhead & 10 Pistols/ round)
For Time: 6 Rounds
12 Box Jump Overs or Step Overs (24/20")
12 Front Squats (95/65)
12 Hand Release Knee Push Ups
-Each Partner Completes one full round before next partner goes
-Only one Partner working at a time
AMRAP 15:00
500/400M Row
3 Wall Walks (Scaled Open Standards)
12 Devils Press
-DB = 25/15#
-Partners can split work as needed
Snatch, Clean, or Deadlift: 10 Minute time cap
Athletes who Snatch the weight earn 5 points, Cleans earn 3 points, and Deadlifts earn 1 Point.
Mens Weights = 75/95/115/135/155/165/185
Womens Weights = 55/65/85/95/105/125/145
-Athletes are only allowed to fail twice throughout the whole WOD. If athlete fails a third time, they do not get to continue lifting the other weights.
AMRAP 12:00
15 Deadlifts (185/125)
20 Lateral Burpees over Bar
25 Ab Mat Sit Ups
-Althetes must complete all movements in synchronized movement.
-Deadlifts done on one Barbell
-Each Athlete will have their own abmat.
-Burpees must be done with one athlete on either side of the barbell, jumping over at the same time, then burpeeing on either side of the barbell.
Minute 1-5
30 Dumbbell Snatches
40 Hanging Knee ups
200 Single Unders
Minute 6-10
30 DB OH Lunges
40 Jumping Pull-ups
200 Single Unders
Minute 11-15
30 DB Overhead Squats
40 Pull-ups
200 Single Unders
Dumbbell : RX = 25/15#
-Split work as needed
For Time: 6 Rounds
12 Box Jump Overs or Step Overs (24/20")
12 Front Squats (65/45)
12 Hand Release Knee Push Ups
-Each Partner Completes one full round before next partner goes
-Only one Partner working at a time
Snatch, Clean, or Deadlift: 10 Minute time cap
Athletes who Snatch the weight earn 5 points, Cleans earn 3 points, and Deadlifts earn 1 Point.
Mens Weights = 45/65/75/85/105/115
Womens Weights = 35/45/55/65/75/85/105
-Athletes are only allowed to fail twice throughout the whole WOD. If athlete fails a third time, they do not get to continue lifting the other weights.
AMRAP 12:00
15 Deadlifts (135/105)
20 Lateral Burpees over Bar
25 Ab Mat Sit Ups
-Althetes must complete all movements in synchronized movement.
-Deadlifts done on one Barbell
-Each Athlete will have their own abmat.
-Burpees must be done with one athlete on either side of the barbell, jumping over at the same time, then burpeeing on either side of the barbell.
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Event Details
Closes: Oct 12, 2022
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