The Krypton Games
About This Competition
Welcome to The Krypton Games!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
Movement Standards:
We recommend that two of the three athletes on each team be able to do the following movements:
RX:
Ring Muscle Ups
Strict Handstand Push Ups
135/95# Power Clean and Jerk
135/95# Power Snatch or Squat Snatch
185/125# Clean/Front Squat
Legless Rope Climbs
Scaled:
Pull Ups
Toes to Bar
Kipping Handstand push ups (One abmat)
95/65# Clean and jerk
95/65# Power Snatch or Squat Snatch
Overhead Squats
Rope Climbs
Our format for the events will truly be “team events” so that if you cannot perform a movement as well as your teammates, they can help you out. This is so you can strategize and put athletes in the right places to perform best AS A TEAM.
If you have any questions, please reach out to crossfitkrypton@gmail.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Wheelhouse waffles | 24 |
| 2 | Part Timers | 27 |
| 3 | Team Flap Jacked | 55 |
| 3 | Embrace the Suck | 55 |
| 5 | Vicious & Delicious | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adroit Cleanup Crew | 46 |
| 2 | Bucktown Bros | 49 |
| 3 | Schuermann Bros | 50 |
| 4 | Bash Bros | 51 |
| 5 | Apressted Development | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Endurance Out With a Bang | 13 |
| 2 | Triple Threat | 21 |
| 3 | Here for the kids | 30 |
| 4 | Not Fast, Just Furious | 32 |
| 5 | Thiccen Nuggets | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rappahannock Alternates | 47 |
| 2 | Tori's Tastebuds | 53 |
| 3 | Charlie’s Angels | 54 |
| 4 | How Merlot Can You Go | 60 |
| 5 | M&M | 61 |
Workouts
EVENT 1 - CAPTAIN JACK SPARROW 15 Minute TOTAL Time CAP (10 minutes for scores 1 & 2, 5 minutes for score 3)
Score 1: 2k Row For time *Total time to complete 2k as a team rotating whenever desired.
Score 2: For time: 100 Wall Ball 20/14# 50 Strict Handstand Push Ups 100 Toes to Bar 10/8 Legless Rope Climbs *Total time to complete chipper, OR total reps completed in the time allowed. Only ONE partner working at a time. Rotate partners in and out whenever desired.
Score 3: (Complete immediately AFTER event 1 and 2, In a 5:00 Window) 3RM OHS (Bar taken from the floor) *Scored as Total weight lifted as a team. Each team member’s heaviest lift counts towards total team weight lifted.
EVENT 1 - CAPTAIN JACK SPARROW 15 Minute TOTAL Time CAP (10 minutes for scores 1 & 2, 5 minutes for score 3)
Score 1: 2k Row For time *Total time to complete 2k as a team rotating whenever desired.
Score 2: For time: 100 Wall Ball 20/14# 50 Strict Handstand Push Ups 100 Toes to Bar 10/8 Legless Rope Climbs *Total time to complete chipper, OR total reps completed in the time allowed. Only ONE partner working at a time. Rotate partners in and out whenever desired.
Score 3: (Complete immediately AFTER event 1 and 2, In a 5:00 Window) 3RM OHS (Bar taken from the floor) *Scored as Total weight lifted as a team. Each team member’s heaviest lift counts towards total team weight lifted.
EVENT 1 - CAPTAIN JACK SPARROW 15 Minute TOTAL Time CAP (10 minutes for scores 1 & 2, 5 minutes for score 3)
Score 1: 2k Row For time *Total time to complete 2k as a team rotating whenever desired.
Score 2: For time: 100 Wall Ball 20/14# 50 Strict Handstand Push Ups 100 Toes to Bar 10/8 Legless Rope Climbs *Total time to complete chipper, OR total reps completed in the time allowed. Only ONE partner working at a time. Rotate partners in and out whenever desired.
Score 3: (Complete immediately AFTER event 1 and 2, In a 5:00 Window) 3RM OHS (Bar taken from the floor) *Scored as Total weight lifted as a team. Each team member’s heaviest lift counts towards total team weight lifted.
EVENT 2 - SEA LEGS 9 Minutes TOTAL Time CAP Scores 4 & 5
Score 4: 400m Team Relay *Each athlete will run 400m, in relay fashion. Team score is cumulative total time to EACH complete 400m.
Score 5: For time: 10 Burpee Box Jump Overs 24/20” 10 Front Squats 185/125# 20 Burpee Box Jump Overs 24/20” 20 Front Squats 185/125# 30 Burpee Box Jump Overs 24/20” 30 Hang Squat Cleans 185/125#
*Team score will be total time to complete all reps, OR total number of reps completed in the 9 minute CAP. Only ONE athlete may work at a time, and all athletes must run the 400m before beginning to assist other team members for score 5.
EVENT 2 - SEA LEGS 9 Minutes TOTAL Time CAP Scores 4 & 5
Score 4: 400m Team Relay *Each athlete will run 400m, in relay fashion. Team score is cumulative total time to EACH complete 400m.
Score 5: For time: 10 Burpee Box Jump Overs 24/20” 10 Front Squats 185/125# 20 Burpee Box Jump Overs 24/20” 20 Front Squats 185/125# 30 Burpee Box Jump Overs 24/20” 30 Hang Squat Cleans 185/125#
*Team score will be total time to complete all reps, OR total number of reps completed in the 9 minute CAP. Only ONE athlete may work at a time, and all athletes must run the 400m before beginning to assist other team members for score 5.
EVENT 3 - 12 Minutes TOTAL Time CAP
Scores 6 & 7
Score 6:
For time:
30 Power Snatch 135/95#
30 Clean and Jerk 135/95#
30 Ring Muscle Ups
30 Clean and Jerk 135/95#
30 Power Snatch 135/95#
*Only one Parnter working at a time, rotating whenever. Other athletes must stand at the rig to wait. Score 6 is total time to completion, OR number of reps completed under the time cap.
Score 7:
Max Unbroken set of Ring Muscle Ups
*Each athlete will complete a max set of muscle ups without coming off the rings. Athletes can make as many attempts as desired in the time available, but all reps must be completed UNDER the time cap. Score 7 is total cumulative number of muscle ups for the team. Tiebreak for score 7 will be total time or number of reps completed for score 6.
EVENT 3 - 12 Minutes TOTAL Time CAP
Scores 6 & 7
Score 6:
For time:
30 Power Snatch 135/95#
30 Clean and Jerk 135/95#
30 Ring Muscle Ups
30 Clean and Jerk 135/95#
30 Power Snatch 135/95#
*Only one Parnter working at a time, rotating whenever. Other athletes must stand at the rig to wait. Score 6 is total time to completion, OR number of reps completed under the time cap.
Score 7:
Max Unbroken set of Ring Muscle Ups
*Each athlete will complete a max set of muscle ups without coming off the rings. Athletes can make as many attempts as desired in the time available, but all reps must be completed UNDER the time cap. Score 7 is total cumulative number of muscle ups for the team. Tiebreak for score 7 will be total time or number of reps completed for score 6.
Media
Community
Event Details
Closes: Apr 1, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records