About This Competition
Mixed Pairs
Example of Movement Standards:
Barbell Loading - Thrusters 42.5/30, Snatch 42.5/30, Clean & Jerk 60/40, Front Squats 60/40, Deadlift 100/70
Gymnastics - Pull Ups, Toes to Bar, Wall Walks, Handstand Push Ups
Metcon Skills: DB Snatch 22.5/15, KB Swings 24/16, Box Jumps 24/20, Wall Balls 9/6, Double Unders
We recommend all of these standards can be met by at least 1 team member.
Other Movements: Rope Climbs, C2B, Muscle Ups, Sand Balls, Heavier Loading.
These may come up in workouts, but are not a required movement standard.
They will be used as a way to test the most capable teams, either in a final or in a workout style with an increasing difficulty as you progress
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | TEAMES | 1 |
| 2 | JOLLY SAILOR | 2 |
| 3 | BLONDE AND BROKEN | 3 |
| 4 | BARBELLENDS | 4 |
| 5 | CHEECH AND CHONG | 30 |
Workouts
100 Double Unders Each (complete at same time)
8M DB Lunge Walk (2x22.5/15)
21 Strict Pull Ups
100 Double Unders Each (complete at same time)
8M Front Rack DB Lunge (2x22.5/15)
15 Box Jump Overs (30")
100 Double Unders Each (complete at same time)
8M Up/Down Lunge (2x22.5/15)
9 Strict Handstand Push Ups
- Minimum work requirement for each athlete of 1 rep on pull ups, box jump over and handstand push up
Partner A then Partner B in 1 Minute on, 1 Minute off style
Complete the following movement on the minute. Into AMRAP Bike Calories for the remainder of the minute.
1) 15 Wall Balls 9/6
2) 15 Kettlebell Swings 24/16
3) 15 DB Hang Clean & Jerk 22.5/15
4) 15 Kettlebell Swings 24/16
5) 15 Wall Balls 9/6
Score is total Bike Calories
Every 3 Minutes, starting on 0, complete a 200m Run
50 Synchro Lunges
40 Toes to Bar
30 Burpee Box Jump Overs (20")
20 Pull Ups
10 Synchro Wall Walks
AMRAP Rope Climbs
7 Minutes for both team members to complete:
1 Snatch
2 Hang Snatch
3 Overhead Squats
Score is combined total weight.
Each team will have a 30, 50 and 70 kilogram sand ball.
In a you go I go format, Partner A pick ups a sand ball of their choice and completes a shuttle run. Once the ball is back inside the teams area, Partner B will do the same. Continue this for 5 minutes.
For every run completed, your score will be the weight of that sand ball.
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Event Details
Closes: Sep 16, 2022
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