Barbelles Ladies Only Pairs Competition - Leyland
About This Competition
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Flow X Fell | 11 |
| 2 | Brownies & Barbells | 11 |
| 3 | CrossFit JST | 11 |
| 4 | LEEN & jerks | 15 |
| 5 | Trouble Unders | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Latzy | 6 |
| 2 | Waderb | 12 |
| 3 | I was told this was a spa day… | 13 |
| 4 | Snatch Me If You Can | 19 |
| 5 | Like My Rack? You Should See My Snatch | 20 |
Workouts
Athlete 1: 4 Mins to establish Max Snatch
Athlete 2: 4 Mins to establish Max Clean
Max Kcal
This workout is performed simultaneously with WOD 2 - B
In an 8 min window athletes will accumulate as many Kcal as possible on the rowing machine and as many rounds as possible of:
8 DB Snatch (10/15kg)
8 Box Over (Steps/Jumps)
Athletes can switch at any point
Max rounds / reps of:
8 DB Snatch (10/15kg)
8 Box Over (Step/Jump)
This WOD is performed simultaneously with WOD 2 - A
Athletes can switch at any point
600m Banded Run
50 Synchro Deadlifts
40 Synchro STOH
30 Synchro Front Squat
(1 x barbell 25/40kg) (2 x KB 8/16kg)
600m Banded Run
*Athletes can switch equipment at any point
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Event Details
Closes: Aug 8, 2021
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