Rare Games 2022

For Time:

EVENT 1 : A 

1600M Row  (Split anyhow)

EVENT 1 : B

Then AMRAP Remaining Time

12 Feedbag Box step up Over 50LB

12 Deadlift @ 155LB ( Both Athletes sync in one Bar )

Workout Instructions:

Team will start with rowing. Both athletes must complete the meters as described then move on to Event B. Team will then establish as many repetitions as possible of feedbag box step over (split anyhow between both partners) and synchronized Deadlifts in which both partners will work together in one Bar. 

Time Cap: 18 Minutes 

SCORE : 

Event1A: Fastest Time on Rower

Event1B: As Many Reps As Possible

For Time:

EVENT 1 : A 

2000M Row  (Split anyhow)

EVENT 1 : B

Then AMRAP Remaining Time

18 Feedbag Box step up Over 50LB

18 Deadlift @ 205LB ( Both Athletes sync in one Bar )

Workout Instructions:

Team will start with rowing. Both athletes must complete the meters as described then move on to Event B. Team will then establish as many repetitions as possible of feedbag box step over (split anyhow between both partners) and synchronized Deadlifts in which both partners will work together in one Bar. 

Time cap : 18 minute 

SCORE : 

Event1A: Fastest time on Rower

Event1B: As Many Reps As Possible

For Time:

EVENT 1 : A 

2000M Row  (Divided between both partners)

EVENT 1 : B

Then AMRAP Remaining Time

18 Feedbag Box step up Over @ 100LB

18 Deadlift @ 255LB ( Both Athletes sync in one Bar )

Time cap : 18 minute 

Workout Instructions

Team will start with rowing. Both athletes must complete the meters as described then move on to Event B. Team will then establish as many repetitions as possible of feedbag box step over (split anyhow between both partners) and synchronized Deadlifts in which both partners will work together in one Bar. 

SCORE: 

Event1A: Fastest time on Rower

Event1B: As Many Reps As Possible

For Time:

EVENT 1 : A 

2000M Row  (Divided between both partners)

EVENT 1 : B

Then AMRAP Remaining Time

18 Feedbag Box step up Over @ 100LB

18 Deadlift @ 255LB ( Both Athletes sync in one Bar )

Time cap : 18 minute 

Workout Instructions

Team will start with rowing. Both athletes must complete the meters as described then move on to Event B. Team will then establish as many repetitions as possible of feedbag box step over (split anyhow between both partners) and synchronized Deadlifts in which both partners will work together in one Bar. 

SCORE: 

Event1A: Fastest time on Rower

Event1B: As Many Reps As Possible

For Time:

EVENT 1 : A 

1600M Row  (Split anyhow)

EVENT 1 : B

Then AMRAP Remaining Time

12 Feedbag Box step up Over 50LB

12 Deadlift @ 155LB ( Both Athletes sync in one Bar )

Workout Instructions:

Team will start with rowing. Both athletes must complete the meters as described then move on to Event B. Team will then establish as many repetitions as possible of feedbag box step over (split anyhow between both partners) and synchronized Deadlifts in which both partners will work together in one Bar. 

Time Cap: 18 Minutes 

SCORE : 

Event1A: Fastest time on Rower

Event1B: As Many Reps As Possible

FOR TIME :

. 30 Pull up (Athlete 1 work, Athlete 2 Hold 2XDB Farmer carry 15KG)

. 30 Alternate 1xDB Devil press 15KG 

. 15 pull up (Athlete 1 work, Athlete 2 Hold 2XDB Farmer carry 15KG)

. 15 Alternate 1xDB Devil press 15KG 

Time cap : 7-minutes With a 2-minute Transition before the start of Event 3

Workout Instruction

Athlete can only start the workout once other athlete hold DB Farmer Carry. If athlete dropped DB Farmer Carry, other athlete must stop working out otherwise it will be considered as no rep.

If both athletes have completed this workout in under 7 minutes, athletes may rest for the remaining of the time cap+2 minute transition for Event 3.

Athlete may begin to load the bar once Event 3 starts.

FOR TIME :

. 40 chest to bar Pull up (Athlete 1 work, Athlete 2 Hold 2x22.5 DB Farmer carry)

. 30 Devil press 2XDB 22.5KG (Split Anyhow)

. 20 Bar Muscle up (Athlete 1 work, Athlete 2 Hold 2x22.5 DB Farmer carry)

. 10 Devil press 2XDB 22.5KG (Split Anyhow)

Time cap : 7-minutes With a 2-minute Transition before the start of Event 3

Workout Instruction

Athlete can only start the workout once other athlete hold DB Farmer Carry. If athlete dropped DB Farmer Carry, other athlete must stop working out otherwise it will be considered as no rep.

If both athletes have completed this workout in under 7 minutes, athletes may rest for the remaining of the time cap+2 minute transition for Event 3.

Athlete may begin to load the bar once Event 3 starts.

(IMMEDIATELY FOLLOWS EVENT 2)

6 Minutes to Establish

Partner 1, 00:00 - 03:00.

Hang Snatch + OHS

Partner 2, 03:00 - 06:00.

Hang clean + Front squat + jerk

 
Time cap : 6-Minutes

Workout Instructions

Athletes may begin to load the bar once Event 3 starts.

Each athlete has a total of 3 minutes to complete the lift. Once athlete 1 has completed the lift, athlete 2 can begin.

(IMMEDIATELY FOLLOWS EVENT 2)

6 Minutes to Establish

Partner 1: Hang Snatch + OHS

Partner 2: Hang clean + Front squat 

 
Time cap : 6-Minutes

Workout Instructions

Athletes may begin to load the bar once Event 3 starts.

Each athlete has a total of 3 minutes to complete the lift. Once athlete 1 has completed the lift, athlete 2 can begin.

For time:

15-12-9

Thruster 65lbs

3-2-1

Rope Climb

15-12-9

Overhead Squat 65lbs 

3-2-1

Rope Climb

Time cap : 6-Minutes

Workout Instructions

Relay Workout

Athlete 1 must complete Part A with repetitions as prescribed starting with Thrusters, then Rope Climb. Once all repetitions have been completed, Athlete 2 can begin part B.

For Time :

2 Rounds

100 DUs

50 wall ball

25 power clean 85lbs

AMRAP Max TTB in Remaining Time

Time cap : 10:00 minute

Workout Instructions

At the start of the ascending clock, athletes will begin with Double Unders split anyhow between both athletes.

Once reps are completed they can move on to Wall Balls (START STANDING TALL) split anyhow between both athletes. Once Wall balls are completed, team can then move on to Power Clean.

Once athletes are done from 2 rounds, they start max reps of Toes to Bar (Both athlete feet must touch the bar) for the remaining time untill time cap.

For Time :

Cash in:

. Overhead Walking Lunges 30M (Each ATHLETE 15M)  

. 30 Sync TTB

Then 4 Rounds, I Go You Go

. 12 Deadlift

. 9 Hang power Clean

. 6 Shoulder to Overhead

Cash Out

. 30 Sync TTB

. Overhead lunges 30M (Each ATHLETE 15M)  

Time cap : 10-Minutes

Workout Instructions

Cash in: One time only.

Each athlete will begin the workout with 15M Overhead Walking Lunges (total of 30M), then athlete will move on to 30 Synchronized Toes To Bar (Both Athletes toes must touch the bar at the same time).

Next is an I GO YOU GO Style workout.

4 rounds in total. Athlete 1 must complete 1 full round of DT before Athlete 2 can begin.

Cash out: One time only.

Team will end the workout with a cash out of 30 Synchronized Toes To Bar (Both Athletes toes must touch the bar at the same time), then each athlete must complete 15M Overhead walking lunges for each athlete (total of 30M) to the finish line.