About This Competition
🌴 SOUTH EAST SUMMER SERIES 🌴
Hosted by CrossFit TwentyThree • CrossFit Sydenham • The Yard Peckham
Welcome to the South East Summer Series – the ultimate local CrossFit Throwdown that blends fitness, fun, and community across three powerhouse gyms in Southeast London!
This isn’t just another comp. Over the course of a single day, teams will battle it out across three epic locations, testing their fitness, grit, and teamwork in a series of workouts that will push limits and build memories.
But here’s the twist: you have to commute between gyms in the greenest, most eco-friendly way possible. Whether you cycle, run, or even rollerblade — this isn’t just a test of strength and endurance, but also sustainability and smarts.
Expect beachy vibes, serious workouts, and good times. With music pumping, local vendors, prizes up for grabs, and a community that shows up loud — the SE Summer Series is where South East London’s fittest come to throw down.
Event Format:
- Teams of 4 [2M2F]
- 3 Gyms. 3 Workouts. 2 Green Commutes.
- Divisions: Rx & Scaled
- Eco-bonus points for the greenest teams
Who will be crowned the fittest in the South East?
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BEACH PLEASE | 11 |
| 2 | LAURELS AND YARDIES | 17 |
| 3 | WATCH OUT FOR TAHA!! | 20 |
| 4 | HALF THE SIX NATIONS | 24 |
| 5 | APX + HOLLY | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | AWESOME FOURSOME | 19 |
| 2 | RAAA | 28 |
| 3 | HEAT STROKE HEROS | 30 |
| 4 | HIIT AND RUN | 33 |
| 5 | PLACEHOLDER | 35 |
Workouts
For time complete:
40 burpees - 4 working
30 synchronised dumbbell snatches (15/22.5) - 3 working
20 synchronised box jumps (20/24) - 2 working
10 rope climbs (15ft) - 1 working
32 burpees - 4 working
24 synchronised dumbbell snatches (15/22.5) - 3 working
16 synchronised box jumps (20/24) - 2 working
8 rope climbs (15ft) - 1 working
24 burpees - 4 working
18 synchronised dumbbell snatches (15/22.5) - 3 working
12 synchronised box jumps (20/24) - 2 working
6 rope climbs (15ft) - 1 working
16 burpees - 4 working
12 synchronised dumbbell snatches (15/22.5) - 3 working
8 synchronised box jumps (20/24) - 2 working
4 rope climbs (15ft) - 1 working
8 burpees - 4 working
6 synchronised dumbbell snatches (15/22.5) - 3 working
4 synchronised box jumps (20/24) - 2 working
2 rope climbs (15ft) - 1 working
30:00 time cap
4x3 minute AMRAPs for max calories and reps
(1 partner machine, 1 partner reps, 2 partners resting, switch however you like)
- Max calorie ski & wall walks
- Max calorie row & TTB
- Max calorie ski & double unders
- Max calorie row & pull ups (1 point), C2B (3 points), BMU (5 points)
Part A = Max Calories
Part B = Max Reps
4x3 minute AMRAPs for max calories and reps
(1 partner machine, 1 partner reps, 2 partners resting, switch however you like)
- Max calorie ski & wall walks
- Max calorie row & TTB
- Max calorie ski & double unders
- Max calorie row & pull ups (1 point), C2B (3 points), BMU (5 points)
Part A = Max Calories
Part B = Max Reps
19:00 Minute Clock
Each athlete must also complete a 150/120m Row within their 4 minute window.
0:00-4:00 P1 Max Lift 1: 3 x Front Squat + 1 Thruster
5:00-9:00 P2 Max Lift 2: 2 x Front Squat + 2 x Thruster
10:00-14:00 P3 Max Lift 3: 1 x Front Squat + 3 x Thruster
15:00-19:00 P4 Max Lift 4: 4 x Front Squat
Part A - Total weight lifted
Part B - Total time to complete row distance
19:00 Minute Clock
Each athlete must also complete a 150/120m Row within their 4 minute window.
0:00-4:00 P1 Max Lift 1: 3 x Front Squat + 1 Thruster
5:00-9:00 P2 Max Lift 2: 2 x Front Squat + 2 x Thruster
10:00-14:00 P3 Max Lift 3: 1 x Front Squat + 3 x Thruster
15:00-19:00 P4 Max Lift 4: 4 x Front Squat
Part A - Total weight lifted
Part B - Total time to complete row distance
Commute scoring as follows:
Run = 8 points
Cycle = 6 points
Electric Bike/Scooter = 4 points
Bus/Train = 2 points
Car/Taxi = 1 point
Teams can travel separately and accrue different points. Once all travel points have been logged teams will then be assigned a final score following the main scoring structure.
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Event Details
Closes: Jun 13, 2025
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