Old Towne Throwdown 2022
About This Competition
Partner up to compete in our Old Towne Throwdown event! M/M and F/F teams will compete in RX, Masters RX (80+ combined years) , Masters Intermediate (80+, *minimum age 35+) and Scaled divisions. There will be cash prizes for all 3 divisions.
When: November 5th, 2022, heats will begin at 9am.
Where: Old Towne Fitness, 9045 Highway 178, Olive Branch, MS 38654
Cost: $200 per team
Workouts TBA. Follow us on social media for updates.
Instagram: @oldtownefitness
Facebook: https://www.facebook.com/CrossFitOTandOldTowneFitness
Cancellation: Due to the nature of these events and the uncertainty of Covid-19, there will be no refunds for this event unless it is cancelled by the host, Old Towne Fitness LLC.
If you and/or your teammate can not participate, you can find a replacement and inform us of the changes.
**Registration Deadline to get a free Athlete shirt is Oct. 21st, 2022**
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | N’Syncope | 9 |
| 2 | Stranger Things | 9 |
| 3 | Team Kettle Bells and Cocktails | 11 |
| 4 | Young & Breathless | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Squad | 8 |
| 2 | Get Off My Lawn | 9 |
| 3 | Free Ballers...too old to care | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | McDoubles | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M | 7 |
| 2 | Asian Persuasion | 8 |
| 3 | Lindsey made us | 16 |
| 4 | Mini but Mighty | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ThickFila | 5 |
| 2 | 1 Asian and White guy | 12 |
| 3 | CFBB | 14 |
| 4 | Stay Relentless | 18 |
| 5 | M.I.L.F (MAN I LOVE FITAIDS) | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trash Pandas | 16 |
| 2 | Deep Squats and tequila shots | 19 |
| 3 | Will Squat for Tacos | 21 |
| 4 | Chalk is Cheap | 23 |
| 5 | Hammered Bull | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1’s Fit and 1’s Thicc | 5 |
| 2 | BB Guns | 13 |
| 3 | Team Moose | 13 |
| 4 | Girl Dads | 18 |
Workouts
8 Minutes to establish max complex:
3 Hang Clean + 2 Front Squats + 1 Jerk
*Jerk can be any variation*
If you set the bar down, you start over and complex doesn't count.
Buy-in:
45(m)/35(f) Team Calorie Rower
-Into-
Partner Synchro
21-15-9
Synchro Toes 2 Bar | Synchro Knee Raises
Partner Deadlift (315/225) | (225/185)
-Into-
Cash-Out:
45(m)/35(f) Team Calorie Assault Bike
14 Minute Running Clock
Score A
0:00-6:00 Time
RX: Handstand Walks 600'
Masters RX: Handstand Walks 500'
Scaled/Intermediate: Weighted Double Dumbbell Bear Crawl 500' (35lb/25lb)
*Walks are judged in 10' increments, unbroken*
14 Minute Running Clock
Score B
6:00-14:00 Time
Max Calorie Ski Erg
12 Minute AMRAP
1 partner works at a time, can tag at any time
5 Bar Muscle Ups | 10 Pullups *jumping pullups allowed with FULL arm extension at the bottom
10 Burpee Box Jump Overs (24/20) | 10 Burpee Box Step Overs (24/20) *both feet must touch the top of the box
15 Wall Balls (20/14) | (14/10)
20 GHD's | 20 Abmat Sit-Ups
Media
Community
Event Details
Closes: Nov 3, 2022
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